"The Productive Yogi: A Holistic Approach to Success"


Book Description

In "The Productive Yogi: A Holistic Approach to Success", Supratim Chowdhury offers a groundbreaking guide to achieving success and living a fulfilling life. By combining the ancient wisdom of yoga with modern productivity techniques, this book provides a comprehensive roadmap for cultivating physical, mental, and spiritual well-being. Through practical tips, real-life examples, and inspiring stories, Chowdhury shows how to unlock your full potential and reach new heights of success. This holistic approach goes beyond mere productivity hacks, instead focusing on the integration of body, mind, and spirit. By embracing the principles of yoga, readers will learn to manage stress, build resilience, and cultivate a deeper sense of purpose. With its unique blend of Eastern spirituality and Western productivity, this book is perfect for anyone seeking a more balanced and meaningful approach to success. Whether you're a busy professional, entrepreneur, or simply looking to improve your overall well-being, "The Productive Yogi" offers a transformative journey to help you achieve your goals and live your best life. With Supratim Chowdhury's expert guidance, you'll discover how to harness the power of yoga and productivity to create a life of true fulfillment and success.




FOOD YOGA - Nourishing Body, Mind & Soul


Book Description

Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.




Companies Can Do Yoga Too


Book Description




Holistic Harmony : Key To A Successful Life | Quest For Ultimate Success Through Discovery, Care And Transformation of The Self


Book Description

Feeling Out of Balance? ‘Holistic Harmony: Key to A Successful Life’ is your guide to achieving success and well-being, ‘no matter what stage your are in.’ Whether you’re a busy student, a driven professional, or a leader seeking a sustainable pace, this book offers practical tools based on Vedic Philosophy. Go beyond managing stress. Holistic Harmony equips you with powerful Vedic techniques like yoga, meditation, mudras, positive affirmations and journaling to manage your aspirations, emotions, and anxieties. Learn how to cultivate gratitude, positive self-talk, and, inner peace. Embrace lasting success. Discover how to achieve harmony between your body, mind, and spirit. By aligning these aspects, you’ll gain a well-rounded approach to success in all areas of life. Holistic Harmony is your journey to self-discovery and transformation, leading you to a life filled with purpose, fulfilment, and a connection to your highest potential.




Science of Yoga – A Comprehensive Approach


Book Description

Yoga is an ancient science and traced to Indus – Saraswathy Civilization of 5000 years and more. The rudiments of yoga were in practice for long in the Indian soil. Sage Patanjali’s ‘Yoga Sutra’ and ‘Hatha Yoga Pradipika’ by Yogi Swatmarama are veritable sources of knowledge and wisdom enshrined in Yoga philosophy. Thirumoolar’s ‘Thirumandhiram’ is one another rich source on Astanga Yoga. These treatises cover the entire gamut of Yoga. The subjects specified by Patanjali in Astanga Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhayana and Samadhi. The same was the case with Thirumoolar. ‘Hatha Yoga Pradipika’ listed Asanas, Breath, Mind, Kumbhaka, Mudras, Samadhi, Laya and Nada. Apart from the Sages and Yogins of Indian origin, many researchers from West and East delved deep in this fathomless ocean and interpreted the wisdom and knowledge to benefit humanity’s health, happiness and ever-lasting peace. With the dedication of International Day of Yoga (21st day of June every year) It is now globally recognised that yoga provides a holistic approach to health and well-being of world population. A comprehensive coverage of the subjects outlined in the earliest treatises, their further interpretations and adoptions are being made in the book.




Work Life Balance Survival Guide


Book Description

Find Your Flow —Increase Your Productivity —Feel Great Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flowstate, you've come to the right place! Workflow and productivity tips for an organized life. Jessica (studywithjess) Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift. A daily guide to finding your flow and increasing your productivity. In Work Life Balance Survival Guide discover a step-by-step daily process for finding your flow zone, increasing your productivity, and effectively setting up your day for success. Potential life-changing skills in Work Life Balance Survival Guide include: How to create a productive morning routine Tips on finding your flow Work life balance advice to avoid burnout and brain fog Self-care habits including yoga poses to nourish the body Ways to break up the work day and sustain productivity Optimal night routines for ending your work day Ways to prepare for the next day Weekly reflection exercises to enter a new week with a new intention If you have read and liked books such as Deep Work, How to Change, or Tiny Habits, you will want to read Work Life Balance Survival Guide.




Rio Arriba County Strategy to Combat Heroin Addiction


Book Description

At an Espanola (New Mexico) hearing, the Subcommittee on Commerce, Justice, and State, the Judiciary, and Related Agencies of the Senate Committee on Appropriations heard testimony on heroin addiction and intervention efforts in Rio Arriba County, New Mexico. An opening statement of Senator Pete Domenici outlined the problem of an epidemic of black tar heroin addiction afflicting the county, with accompanying crime and delinquency problems. A representative of the federal Office of Justice Programs (OJP) described relevant OJP initiatives, particularly Weed and Seed, which provides funding for community law enforcement, drug treatment programs, and after-school youth activities aimed at drug and delinquency prevention. Other federal officials discussed block grants and state incentive grants for drug prevention and treatment programs, the Starting Early Starting Smart program for children aged 0-7, physical and mental health problems related to drug abuse, the science of heroin addiction and treatment, and science-based drug education materials for grades 5-9. Representatives of state and local agencies discussed substance abuse-related detention costs; substance abuse, mental health, and related medical costs for local prisoners; the Rio Arriba Strategic Plan for Substance and Alcohol Abuse and Treatment; the rationale for a county-wide plan; current substance abuse reduction activities in the county; youth development as primary prevention; the high rates of drug-related death in New Mexico; the special problems of isolated rural communities; and a drug treatment program based on yoga, meditation, and nutrition. (SV)




Embracing the Alkebulanist Path to Success, Abundance, and Collective Empowerment by Roger Small


Book Description

In Roger A. Small's thought-provoking book, "Prosperity Aligned: Embracing the Alkebulanist Path to Success, Abundance, and Collective Empowerment," a transformative journey awaits those who dare to delve into its pages. Small's work is not merely a book; it is a roadmap to prosperity, a guide to unlocking hidden potential, and a celebration of collective empowerment that resonates deeply with the Alkebulanist philosophy. Small's exploration of the Alkebulanist path to success is not only enlightening but also profoundly relevant in today's ever-changing world. By weaving together the wisdom of Alkebulanist principles with practical insights, he offers a compelling vision of how individuals and communities can thrive, not at the expense of others, but in harmony with the collective good. One of the book's most striking features is its emphasis on abundance. Small reminds us that prosperity is not a finite resource, and there is enough for everyone if we learn to align our actions with the principles of Alkebulanism. This perspective challenges the prevailing scarcity mindset and invites us to embrace a new paradigm where success is not a zero-sum game but a journey where one's achievements contribute to the prosperity of all. Small's eloquent prose and well-researched examples make a compelling case for adopting Alkebulanist principles in our lives. He demonstrates how this philosophy encourages a profound shift in our approach to success, where collaboration, community, and shared abundance are at the core. By highlighting real-world success stories, he provides a tangible and relatable roadmap for anyone seeking to follow the Alkebulanist path. Moreover, "Prosperity Aligned" goes beyond individual success and delves into the essence of collective empowerment. Small passionately argues that true prosperity lies in empowering not just oneself but also the entire community. He underscores the importance of unity, cooperation, and lifting each other up, dispelling the myth that success must come at the expense of others. Small's book also tackles issues of systemic inequality and injustice, shedding light on how the Alkebulanist philosophy can be a powerful tool for dismantling these barriers. His vision for a more equitable and harmonious society is inspiring, and it offers hope for those who seek positive change on a broader scale. In conclusion, "Prosperity Aligned: Embracing the Alkebulanist Path to Success, Abundance, and Collective Empowerment" by Roger A. Small is a must-read for anyone looking to chart a course towards personal and communal prosperity. Small's insightful exploration of Alkebulanist principles is a beacon of hope in a world that often feels divided and unequal. Through this book, he encourages us to embrace a path where success, abundance, and collective empowerment are not mere ideals but achievable realities within our grasp.




Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome


Book Description

At 542 pages and referencing over 1200 academic articles, this book is the longest and most thorough resource on mast cell activation syndrome (MCAS) to date. Allergies and anaphylaxis are on the rise, alongside gastrointestinal problems, skin issues, fatigue, orthopedic pain, neurological symptoms, and just about everything in between. Patients are coming out of the woodwork with chronic, debilitating, often invisible illness. Recent research estimates that 14%-17% of the population may have mast cell activation disease. Much of the medical community has never heard of the condition, and existing mainstream treatment tends to focus predominantly on pharmacological management. However, once a patient has reached a stable baseline, there are a number of other individualized approaches that can guide patients to successfully address the underlying root issues. This book includes: 1) an in-depth overview of mast cell activation disease, with a focus on mast cell activation syndrome (MCAS); 2) a patient story describing life with MCAS; 3) a detailed literature review and current hypotheses for disease origins; 4) a practical guide of clinical considerations for diagnosis; 5) a chapter devoted to comorbid conditions, including Ehlers-Danlos syndrome, POTS, Lyme disease and much more; 6) several chapters devoted to mainstream and natural treatment options, dietary considerations, and strategies for holistic healing; 7) content from dozens of interviews with prominent MCAS experts, including specialists in allergy/immunology, hematology, functional medicine, naturopathy, psychology, nutrition, gastroenterology, physical therapy, clinical research, and more! Whether a patient, medical practitioner, or family member/friend, this book empowers readers and provides patients with concrete steps to move forward in the diagnosis and comprehensive treatment of mast cell activation syndrome.