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The Real Sexy, Smart and Strong

Author : David Patchell-Evans

Publisher : John Wiley & Sons

Page : 203 pages

File Size : 36,8 MB

Release : 2009-08-14

Category : Health & Fitness

ISBN : 0470675896

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Book Description

"My life’s passion is to connect people all over the world with their success potential. Patch’s book confirms just how smart exercise is—for your success and for keeping every part of your life in top condition. A must-read for everyone!" —Jack Canfield, Co-creator, of The Success Principles How to Get from Where You Are to Where You Want to Be "Patch's passion for helping people live strong is palpable. His approach is inspired and I, for one, admire his deep commitment to living a healthier life." —Harley Pasternak, Author of the Five- Factor Diet and personal trainer to Hollywood’s hottest stars Being fit is more than skin deep! In THE REAL SEXY, SMART AND STRONG you will quickly learn how to experience high levels of vital energy, become smarter and stronger, and make the very best of your body. You want to get started with something new – and make positive changes in your life – but where to begin? David Patchell-Evans is the master of inspiring and instructing real people how to enjoy the proven benefits of fitness – and he can do the same for you. Learn how to choose a gym, how to navigate the early days of starting your exercise routine, and what pitfalls to watch out for. As you progress there will be many obstacles and hidden sources of discouragement, Patch will show you how to overcome each and every one, and how to stick with it for life. There is more and more evidence proving that exercise is crucial to the total well-being of your body, mind and spirit. But does that mean we all need to spend hours in the gym? Absolutely not! In The Real Sexy, Smart and Strong, health guru David Patchell-Evans shows you a common-sense approach that is both easy-to-follow and fun – it’s about enjoying yourself, and enjoying your body. Physical activity can be easy for everyone. Backed by the most recent research in the field, Patch focuses on your real commitment to health and well-being so that you can discover how your attitude, your thinking and your exercise can team up to enrich your life. Gain confidence. Be your own powerful definition of sexy, smart and strong. "We've all met that person who walks it, talks it, and makes the whole world believe it. It isn't about the size of their hips or their bank account balance. It comes from a deep sense of self which exudes through every pore in the body. Sexy is an attitude . . . not an aptitude! The Real Sexy Smart and Strong will show you how to access your own innate sexiness and before you know you, too, will be inspired and filled with this magical power!" —Crystal Andrus bestselling author of Simply . . . Woman!



Smart, Sexy, and Secretive

Author : Tammy Falkner

Publisher : Night Shift Publishing

Page : 215 pages

File Size : 10,51 MB

Release : 2014-07-19

Category : Fiction

ISBN : 0988742950

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Book Description

Emily I'm back in New York, ready to start my brand new life with Logan. Things are still up in the air between us, and it has been three months since I've even talked to him. But there's one thing I'm certain of -- I can't live without him. Logan I need her like I need air. But now she's back, and her dad and her ex-boyfriend are conspiring to keep us apart. We can do this, though. Can't we? We can make this work? We have to, because I can't imagine my life without her.



Thinner This Year

Author : Chris Crowley

Publisher : Workman Publishing Company

Page : 383 pages

File Size : 16,51 MB

Release : 2013-12-31

Category : Health & Fitness

ISBN : 0761175083

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Book Description

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal



America, You Sexy Bitch

Author : Meghan McCain

Publisher : Da Capo Press

Page : 354 pages

File Size : 13,14 MB

Release : 2012-06-12

Category : Humor

ISBN : 0306821087

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Book Description

She is a single, twentysomething, gun-loving, Christian, Republican writer and blogger, the daughter of a Senator and 2008 Republican presidential nominee. He is a married, forty-year-old, gun-fearing, atheist, Democrat comedian, the son of a lesbian former Social Security employee. Meghan McCain and Michael Ian Black barely know each other. But they are about to change the way politics is discussed in America. Or at least the way politics are discussed in their crappy RV. In America, You Sexy Bitch, Meghan and Michael embark on a balls-out, cross-country tour starting in California, the heart of liberal America, and ending in the state of Connecticut, the home of blue-blood Wall Street billionaires. Along the way, they visit such cultural touchstones as Graceland and Branson, party in Las Vegas and New Orleans, pretend to be Mormon in Salt Lake City (only for a second), and go to a mosque in Dearborn, Michigan. They tour the nation’s capital; they fire semiautomatic weapons. But mostly Meghan McCain and Michael Ian Black talk to each other: about their differences, their similarities, and how American politics has gotten so divided.



Living the Good Life

Author : David Patchell-Evans

Publisher : ECW Press

Page : 165 pages

File Size : 33,5 MB

Release : 2015-07-01

Category : Health & Fitness

ISBN : 1770908250

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Book Description

David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada’s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.



Six Weeks to Sleeveless and Sexy

Author : JJ Virgin

Publisher : Simon and Schuster

Page : 220 pages

File Size : 17,98 MB

Release : 2010-05-11

Category : Health & Fitness

ISBN : 1439190437

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Book Description

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!



Simply... EMPOWERED!

Author : Crystal Andrus

Publisher : ReadHowYouWant.com

Page : 342 pages

File Size : 10,71 MB

Release : 2010-06

Category : Health & Fitness

ISBN : 1458751325

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Book Description

We all want to feel empowered, strong, and inspired. We all want to experience abundance, joy, and love. Some of us achieve it (or at least part of it), and others endure one letdown after another. Yet very few of us can actually create a magnificent life and sustain it. It's almost as if we've been programmed to believe that what goes up must c...



FLAUNT!

Author : Lora Cheadle

Publisher : New World Library

Page : 256 pages

File Size : 47,74 MB

Release : 2019-11-05

Category : Self-Help

ISBN : 1608686221

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Book Description

Build Rock-Solid Self-Worth While Finding Freedom and Fun Attractive woman, savvy career professional, devoted wife and mother, caring daughter — the list of roles women play is endless. We may have chosen and cherish these roles, but nevertheless, they may occasionally chafe. What lies behind these roles? FLAUNT! dives deep into how and why you got where you are and uses laughter, play, and storytelling to help you express your truest self with self-love, sass, and joy.



Smart and Sexy

Author : Jill Shalvis

Publisher : Kensington Books

Page : 319 pages

File Size : 32,17 MB

Release : 2010-03-01

Category : Fiction

ISBN : 0758257058

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Book Description

Flying Solo Is Way Overrated Noah Fisher has worked for months to make Sky High the most prestigious charter airline in California. He's long overdue for a break--something involving ski slopes, cold beers, and hot ski bunny babes. The itinerary doesn't include being hijacked by Bailey Sinclair, gorgeous widow of one of Sky High's wealthiest (ex-) clients. But here they are, and being crammed in a cockpit with the scared, stubborn, unbelievably sexy former model he's been fantasizing about invokes Superman tendencies that could get Noah in serious trouble. Bailey is desperate to find the stash of money hidden by her conniving, thieving late husband--before the bad guys he owed find her. It's a long shot, but nothing compared to the gamble she's taking by being so close to Noah. Every minute in his company has Bailey thinking about doing crazy, reckless things like touching, grabbing, kissing. . .and oh wow, being kissed right back. . .



Ten Days to Self-Esteem

Author : David D. Burns

Publisher : Harper Collins

Page : 288 pages

File Size : 27,84 MB

Release : 2013-04-16

Category : Self-Help

ISBN : 006228973X

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Book Description

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!