Author : Michael Yessis
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,28 MB
Release : 2014-04-07
Category : Coaching (Athletics)
ISBN : 9781497433724
A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
Author : Michael Yessis
Publisher :
Page : 0 pages
File Size : 26,98 MB
Release : 2006
Category : Athletes
ISBN : 9781930546783
Explores the ways all types of athletes are being trained and how they are not.
Author : Michael Yessis
Publisher :
Page : 0 pages
File Size : 11,84 MB
Release : 2001
Category : Soccer
ISBN : 9781930546493
This is the only book that contains information on analysis of women's soccer players' running and cutting actions and how they can most effectively be improved. No other book has the sequential pictures depicting how running and cutting are executed, nor exercises that duplicate the joint actions. The book introduces the concept of specificity of exercise and how the strength, flexibility, and explosive exercises duplicate exactly what happens in running and cutting actions. Also unique to the book is information on how you can improve running and cutting through the use of specialised strength and flexibility exercises. The exercises make it possible to make corrections in technique so that the player can improve her performance very quickly. This is the only book that couples technique and strength training together to produce immediate and most effective results.
Author : Michael Yessis
Publisher :
Page : 308 pages
File Size : 39,89 MB
Release : 2008
Category : Physical education and training
ISBN : 9780981718026
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.
Author : Fred Stellabotte
Publisher : Regalis Publishing
Page : 298 pages
File Size : 46,1 MB
Release : 2016-01-01
Category : Health & Fitness
ISBN :
Author : Michael Yessis
Publisher :
Page : 142 pages
File Size : 22,44 MB
Release : 2009
Category : Exercise
ISBN : 9780981718064
Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.
Author : Charles Staley
Publisher : Rodale
Page : 256 pages
File Size : 31,46 MB
Release : 2005-10-25
Category : Health & Fitness
ISBN : 1594860831
Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original.
Author : Dave Randolph
Publisher : Ulysses Press
Page : 162 pages
File Size : 16,48 MB
Release : 2010-08-24
Category : Health & Fitness
ISBN : 1569757917
The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
Author : Ori Hofmekler
Publisher : North Atlantic Books
Page : 201 pages
File Size : 36,15 MB
Release : 2011-10-04
Category : Health & Fitness
ISBN : 1583943099
The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
Author : Alwyn Cosgrove
Publisher : Human Kinetics
Page : 273 pages
File Size : 31,54 MB
Release : 2020-08-03
Category : Health & Fitness
ISBN : 1492593230
Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
