The Rock Balancer's Guide


Book Description

The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.




Center of Gravity


Book Description

With this book as your guide, you can learn to build these amazing short lived sculptures wherever you find a few rocks, and a few minutes. You'll learn how the simple physics of shape, weight, and friction make it all possible. Then apply that knowledge to create balanced sculptures yourself, with six detailed lessons on various styles, from easy to challenging.




Balancing Act


Book Description

Two mice have fun playing on a teeter-totter, but as more and larger friends join them, it becomes increasingly difficult to stay balanced.




Rocking Qualitative Social Science


Book Description

Unlike other athletes, the rock climber tends to disregard established norms of style and technique, doing whatever she needs to do to get to the next foothold. This figure provides an apt analogy for the scholar at the center of this unique book. In Rocking Qualitative Social Science, Ashley Rubin provides an entertaining treatise, corrective vision, and rigorously informative guidebook for qualitative research methods that have long been dismissed in deference to traditional scientific methods. Recognizing the steep challenges facing many, especially junior, social science scholars who struggle to adapt their research models to narrowly defined notions of "right," Rubin argues that properly nourished qualitative research can generate important, creative, and even paradigm-shifting insights. This book is designed to help people conduct good qualitative research, talk about their research, and evaluate other scholars' work. Drawing on her own experiences in research and life, Rubin provides tools for qualitative scholars, synthesizes the best advice, and addresses the ubiquitous problem of anxiety in academia. Ultimately, this book argues that rigorous research can be anything but rigid.




Rock Steady


Book Description

Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.




Rock Medicine


Book Description




HowExpert Guide to Rock Balancing


Book Description

If you're ready to master the art of rock balancing, find inner peace, and connect with nature, HowExpert Guide to Rock Balancing is the ideal resource for you. This comprehensive guide covers everything from the basics of stone stacking to creating meaningful cairns that stand the test of time. Whether you’re a beginner or a seasoned balancer, this book will help elevate your skills and deepen your connection to the meditative practice of rock balancing. Introduction - Learn the fundamentals of stone stacking, how to find balance in nature, and the spiritual and environmental importance of rock balancing. Part 1: Perfecting Stone Stacking - Chapter 1: The Basics of Stone Stacking – Master balance, gravity, and choosing the right stones for stable stacks. - Chapter 2: Advanced Stone Stacking Techniques – Refine your skills with precision techniques, layering, and overcoming common challenges. - Chapter 3: Integrating Creativity into Stone Stacking – Balance colors, textures, and incorporate unique materials to express your creativity. Part 2: Achieving Balanced Stones - Chapter 4: The Art of Balance – Cultivate mindfulness as you experiment with both symmetrical and asymmetrical formations. - Chapter 5: Tools and Techniques for Stability – Use natural elements and advanced methods to stabilize larger stones with ease. - Chapter 6: The Physics of Rock Balancing – Understand the science behind weight distribution, friction, and engineering principles to improve your balancing. Part 3: Creating Cairns - Chapter 7: The Cultural Significance of Cairns – Explore the historical roles of cairns as trail markers, ritual symbols, and their modern environmental impact. - Chapter 8: Building and Preserving Cairns – Learn how to build durable cairns while balancing artistic expression with ethical considerations. - Chapter 9: Rock Balancing as a Cultural Dialogue – Engage with rock balancing as a universal language and a way to share stories through stones. Part 4: The Mindful Practice of Rock Balancing - Chapter 10: Rock Balancing as Meditation – Integrate rock balancing into your daily routine as a meditative practice, both solo and in groups. - Chapter 11: Connecting with Nature Through Rock Balancing – Practice eco-friendly techniques, choose meaningful locations, and document your work. - Chapter 12: The Therapeutic Benefits of Rock Balancing – Discover the mental health benefits, including stress relief and clarity, and how rock balancing can be used therapeutically. Part 5: The Future of Rock Balancing - Chapter 13: Trends and Innovations in Rock Balancing – Stay current with trends, from competitions to technological advancements and environmental activism. - Chapter 14: Rock Balancing Resources – Access valuable resources such as books, guides, and workshops to continue developing your practice. - Chapter 15: The Legacy of Rock Balancing – Reflect on the influence of rock balancing in modern art and inspire future generations to carry on this ancient practice. Conclusion - Reflect on the deep connection between balance in rock stacking and life, and join the global community dedicated to this timeless practice. Appendices - Explore a glossary of terms, recommended tools, additional resources, and notable rock balancing sites worldwide. Take your rock balancing skills to the next level with HowExpert Guide to Rock Balancing. Whether you pursue it for mindfulness, creativity, or artistic expression, this guide provides all the tools you need. Start your journey today and experience the peace, balance, and creativity that rock balancing brings to life. Grab your copy now and begin mastering the art of stone stacking! HowExpert publishes how to guides on all topics from A to Z.




Rock Climbing Virginia, West Virginia, and Maryland


Book Description

This revised and updated guidebook--now in full color--provides rock climbers with information on the best climbs in Virginia, West Virginia, and Maryland, accompanied with color action photographs, climbing history for each area, route ratings and trip planning information, pitch-by-pitch written descriptions, detailed color topos and clear overview photos, descent information and gear recommendations.







Radical Candor


Book Description

Radical Candor is the sweet spot between managers who are obnoxiously aggressive on the one side and ruinously empathetic on the other. It is about providing guidance, which involves a mix of praise as well as criticism, delivered to produce better results and help employees develop their skills and boundaries of success. Great bosses have a strong relationship with their employees, and Kim Scott Malone has identified three simple principles for building better relationships with your employees: make it personal, get stuff done, and understand why it matters. Radical Candor offers a guide to those bewildered or exhausted by management, written for bosses and those who manage bosses. Drawing on years of first-hand experience, and distilled clearly to give actionable lessons to the reader, Radical Candor shows how to be successful while retaining your integrity and humanity. Radical Candor is the perfect handbook for those who are looking to find meaning in their job and create an environment where people both love their work, their colleagues and are motivated to strive to ever greater success.