Book Description

REAL FOOD FOR PREGNANCY Complete Guide to Healthy Pregnancy for the Whole 9 Months It is very important for real food to be eaten by women during the period of their pregnancy especially because it aids in the proper development of their baby. A great advantage of eating real food during pregnancy is that it contains a lot of nutrients needed by both the mother and baby. Basically an average person should know that real food such as fish, meat, legumes, fruits, eggs, vegetables and many others are more nutritious for pregnant women as opposed to processed food such as sweets, pasta, chips among many others. This book provide wisdom on the following The meaning of real food Why you need real food for pregnancy Food that build healthy baby Food that does not build healthy baby Supplement needed for pregnancy How to handle common issues during pregnancy Benefit of exercise during pregnancy Exercise programs for pregnancy Precaution to take during exercise Effect of stress during pregnancy How to handle stress during pregnancy Postpartum healing Food needed for postpartum This book is a must read for every woman expecting a baby, grab yours now.