Book Description

There are many diet methods today that you can try in order to lose weight and become healthy. Each diet emphasizes taking more of a certain nutrient while taking less of another. Some diets stress on the proper times of the day when you should eat while others give priority on a certain food or foods which you should always prioritize on each meal of the day. The Shangri-La diet is no different from other diets when it comes to prioritizing weight loss and health of the individual man. The founder of this diet even wrote a book on how the diet should be done to further guide people on the right track to weight-loss. His book, together with this eBook, is a good combination for you to get the full picture of Dr. Roberts’ diet plan. This book will discuss the experiences of the founder as well as a personal experience in trying the diet. Certain chapters will also be focusing on foods that should be taken and beginners’ guides in following this diet plan. Pros and Cons of this diet will also be discussed as well as comparisons between the Shangri-La diet and other weight-loss plans. Remember that any weight-loss diet is effective if you commit to it. If you do not pay attention to your health while dieting, not only will be the diet become ineffective, it will also be risky to your health. Good luck with your dieting and always be positive. Note that this book is not a direct substitute for the original work. Rather, it is an overview, review, and commentary of the facts of this diet plan.