The Stevia Cookbook


Book Description

Enjoy sugar-free versions of your favorite dishes without the guilt, the calories, or the health risks. Derived from a South American plant and widely available in the United States, stevia is an all-natural, calorie-free sweetener that is three hundred times sweeter than sugar, suitable for diabetics, safe for children, and does not cause cavities. The Stevia Cookbook includes documented studies and testimonials, as well as more than one hundred recipes for satisfying entrées, hearty side dishes, and sinfully sweet desserts.




Stevia Sweet Recipes


Book Description

Stevia Sweet Recipes offers health-conscious readers over 165 kitchen-tested recipes that use Stevia—a calorie-free, nonglycemic herbal sweetener—in place of refined sugar or artificial sweeteners. Enjoy the author’s many creative dishes, from healthy breakfast shakes to sensational salads to luscious desserts, while learning how to use this amazing herb in your own treasured family dishes. Soon you’ll be sweetening all your foods the natural way, with Stevia.




Sugar-free Cooking with Stevia


Book Description

Over 200 recipes using stevia for sweetening.




Stevia


Book Description

Stevia rebaudiana is a remarkable South American plant that has become widely used in certain parts of the world as a natural sweetening agent and dietary supplement. Purified extracts of S. rebaudiana have been used as sweeteners and flavor enhancers in the food industry in Japan for over a quarter of a century, and have been found to be up to 300




Sugar-Free Gluten-Free Baking and Desserts


Book Description

Features sugar-free and gluten-free recipes made with natural substitute ingredients such as quinoa, arrow root, agave, and yacon.




The Stevia Deception


Book Description

Through the power of persuasive advertising and clever marketing, we’ve been sold on the idea that stevia is a natural herbal sweetener that is not only harmless but even health-promoting. As such, it is promoted as a better choice over sugar or other low-calorie sweeteners. Stevia has rapidly become a multimillion-dollar industry. Despite all of the marketing hype, stevia is not the innocent little herb it is made out to be—and it is not harmless. The stevia sweetener you purchase at the store is a highly refined, purified chemical that is little different from any other artificial sweetener, with many of the same drawbacks and dangers. The author’s observation of troubling adverse reactions associated with stevia led him on an investigation that uncovered disturbing facts hidden from the public, including studies that contradict the sweetener’s safety and assumed benefits. In this book, you will learn why you should never use stevia if you want to lose excess weight or control diabetes. You will also learn why all low-calorie sweeteners are potentially dangerous, and what options you have available. The information in this book comes directly from published studies, historical facts, and the author’s personal experiences. In this book you will learn that stevia is not an herb but a highly refined chemical acts like an artificial sweetener is addictive can cause digestive distress alters the gut microbiome is a gut excitotoxin promotes obesity, diabetes, and metabolic syndrome can cause allergic reactions




Bakerita


Book Description

For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover




The Stevia Story


Book Description

[This book] contains everything you need to know about this incredible herb from Paraguay, from its history of use with the Guarani Indians to its 'rediscovery' by much of the civilized world and the campaign against it carried on by the FDA. It includes a description of the various forms in which stevia may now be obtained.-Cover.




Growing and Using Stevia


Book Description

Grow Your Own Sweet Herb! Stevia rebaudiana is a natural, low-glycemic, low-calorie alternative to sugar and artificial sweeteners. "Growing and Using Stevia" is your complete stevia guide from garden to table, with chapters about propagating, growing, and harvesting stevia, indoors and out. Enjoy your harvest with 35 delicious recipes developed in the Lucke and Goettemoeller kitchens. Learn how to: Start stevia from seeds, cuttings, or transplants. Grow stevia in your garden or in containers. Harvest leaves and make your own green powder or liquid stevia extract. Use homegrown stevia in pies, frozen desserts, herb tea, smoothies, & more! "...one of our favorites. It's simple and all in one. You get the facts, recipes, and how to grow it. The price is economical and we are happy to offer it along with live plants and other stevia products." -Marshall & Judy Ayer; Ayer Natural Market & Greenhouse; Bluford, IL Jeffrey Goettemoeller and Karen Lucke are siblings who grew up gardening and enjoying wholesome home cooking. Karen is now a nutritionist and reflexologist. Jeffrey is the author of Stevia Sweet Recipes: Sugar-free-Naturally!, with over 300,000 copies in print. He also majored in horticulture at Northwest Missouri State University and completed a published research study on the production of Stevia rebaudiana seeds.




The Everything Naturally Sugar-Free Cookbook


Book Description

Kick your sugar habit with easy and delicious recipes! Got a sweet tooth? You're not alone. Americans consume more than 90 pounds of added sugar per person, per year--that's twice as much as the recommended amount! Sugar isn't just bad for your waistline, either. Some scientists now believe that sugar itself is toxic; excess sugar is linked to diabetes, heart disease, and chronic inflammation. So what's a sweet lover to do in this overly sugared society? The Everything Naturally Sugar-Free Cookbook gives you reasonable, delicious strategies to eliminate refined sugars from your diet. You'll never miss the processed sweeteners in these irresistible, all-natural recipes: Almond Poppy Seed Muffins Cinnamon Kale Chips Honey Mustard Dressing Maple-Glazed Salmon Pumpkin Pecan Pasta Chocolate Cream Sandwich Cookies Frozen S'mores Salted Honey Caramels With 300 delicious, easy-to-make recipes for every meal of the day, you'll improve your health the natural way--and kick your sugar habit for good!