Author : Gary D. McKay
Publisher : Impact Publishers
Page : 324 pages
File Size : 11,52 MB
Release : 2004
Category : Family & Relationships
ISBN : 9781886230569
Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.
Author : David Dorn
Publisher : Abingdon Press
Page : 66 pages
File Size : 45,40 MB
Release : 2013-09-17
Category : Religion
ISBN : 1426771657
As Christians, we process grief, show love, understand compassion, and accept forgiveness. But when it comes to anger, we often reject it as not being useful or holy. There simply is no place for anger in the worldview of many Christians. We’re told to just “let it go,” “get over it,” or “count to ten.” In the church, anger is treated like a dirty little secret. But why? God gets angry. Why can’t we? We’re made in the image of God, and being truly human is to fully embrace who God made us to be. In Reclaiming Anger, David Dorn asserts that anger doesn’t have to be a forbidden, destructive emotion. Biblical anger serves a purpose. In this study you’ll discover what anger is, how God gets angry, when we need anger, and when we need to let it go. Converge Bible Studies is a series of topical Bible studies. Each title in the series consists of four studies on a common topic or theme. Converge can be used by small groups, classes, or individuals. Primary Scripture passages from the Common English Bible are included for ease of study, as are questions designed to encourage both personal reflection and group conversation. The topics and Scriptures in Converge come together to transform readers’ relationships with others, themselves, and God.
Author : Susan Guttridge
Publisher : FriesenPress
Page : 113 pages
File Size : 18,63 MB
Release : 2020-01-31
Category : Self-Help
ISBN : 152556062X
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 33,33 MB
Release : 2006-08-03
Category : Self-Help
ISBN : 1608824276
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
Author : Matthew McKay
Publisher : M J F Books
Page : 180 pages
File Size : 34,28 MB
Release : 1997-07
Category : Family & Relationships
ISBN : 9781567312089
When Anger Hurts Your Kids: is the result of a two-year study of 285 parets, exploring when, how and why parents get angry at their kids, and the best way to handle anger.
Author : Cheri J. Meiners
Publisher : Free Spirit Publishing
Page : 42 pages
File Size : 31,54 MB
Release : 2010-05-01
Category : Juvenile Nonfiction
ISBN : 1575425475
Everyone gets angry, so it’s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry—but not okay to hurt anyone with actions or words. They discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 28,56 MB
Release : 2012-03-01
Category : Self-Help
ISBN : 1608820882
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Author : Matthew McKay
Publisher : New Harbinger Publications
Page : 318 pages
File Size : 32,57 MB
Release : 2003-11-01
Category : Self-Help
ISBN : 1608824322
A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry impulses Recognize anger-triggering thoughts and learn ways to challenge them Learn how to control anger-generating stress Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
Author : Rebecca Jiru
Publisher :
Page : 178 pages
File Size : 23,13 MB
Release : 2017-11-21
Category : Young Adult Fiction
ISBN : 9781641147071
When Ceriphina's neighbor Ralloy hears about a hidden entrance on the outskirts of the border city Varnillon of Caredest, positioned on the brink of the mega-nation, Alseka, who wants to conquer them, he goes with his father to find out what it holds. As they do, Ceriphina follows them and find the repentant heir-not-to-be of the Far North kingdom Zerhal and Ralloy's cousin, a skilled AttackShift pilot. But complications begin to arise when the two groups meet and rescue a powerful prisoner from the clutches of a mysterious organization that hurt Ralloy seven years ago. With the aid of the prisoner, the six escape the mountain and gather forces to defend the mountain--and the country--from the Oppression, Alseka's massive army. But perceptions are turned upside down as confessions and confrontations from the enemy are made, revealing vital information about a seemingly impossible plan, the storm of anger. And it is up to Ceriphina and her curious little entourage to stop it--even when the leader of the enemy dragons stands in their way.
Author : Mary Beth Rogers
Publisher : University of North Texas Press
Page : 235 pages
File Size : 50,67 MB
Release : 1990
Category : Community organization
ISBN : 0929398130
Considering the importance which Latinos will have on American culture and politics in the 21st century, very little of a nonscholarly nature has been written about them. Rogers fills the gap somewhat with this journalistic biography of Ernesto Cortes,a grass-roots leader who teaches Latinos how to use the political system. A man who combines religion and secular ideology, Cortes is doing for the Latino communities nationally what Jesse Jackson did in Chicago a decade earlier. The book effectively captures the flavor of the movement in small, rural locales and in major urban centers, conveying Cortes's ideology and energy, as well as the issues close to the Latino heart. A welcome look at minority politics in the 1990s.
