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The Surf Girl Guide To Surf Fitness

Author : Lee Stanbury

Publisher : Orca Publications

Page : 0 pages

File Size : 14,47 MB

Release : 2015-11-26

Category : Sports & Recreation

ISBN : 9780956789372

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Book Description

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!



Body and Soul

Author : Bethany Hamilton

Publisher : Zondervan

Page : 249 pages

File Size : 10,62 MB

Release : 2014-05-06

Category : Juvenile Nonfiction

ISBN : 0310731070

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Book Description

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.



The Surf Girl Handbook

Author : Louise Searle

Publisher : Orca Publications

Page : 0 pages

File Size : 35,29 MB

Release : 2016-08-01

Category : Sports & Recreation

ISBN : 9780956789389

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Book Description

This new edition of the The Surf Girl Handbook has been revised and updated with fresh photos and additional sections. Whether you're a complete beginner or a standout ripper at your local break, The Surf Girl Handbook will help you to take your surfing to the next level. Packed with practical information, stunning photos and insider tips from the pros, The Surf Girl Handbook is an essential reference for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! "The book isolates the key maneuvers and breaks them down, offering just the right amount of guidance so as not to make it too confusing," writes top Australian surfer Sally Fitzgibbons in the foreword. "The photos really get your adrenaline pumping. The Surf Girl Handbook will inspire you to get out there and do it yourself." Packed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique and the ocean environment.



Surfer Girl

Author : Sanoe Lake

Publisher : Little Brown & Company

Page : 143 pages

File Size : 31,12 MB

Release : 2005

Category : Juvenile Fiction

ISBN : 9780316110150

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Book Description

Discusses the basics of surfing for teenage girls, including equipment, safety, practical surfing attire, and fundamental surfing moves.



Surf's Up

Author : Louise Southerden

Publisher : Ballantine Books

Page : 273 pages

File Size : 34,53 MB

Release : 2009-01-21

Category : Sports & Recreation

ISBN : 0307491498

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Book Description

CATCH THE WAVE Have you always thought surfing looks like so much fun but lacked the confidence to try it? Do you dream of having sun-bleached hair and surf-toned arms? Maybe you’d like to join those surfers you watch from the comfort of your beach towel? With women’s surfing booming as never before, now is the perfect time to grab a board and get out there! If you’re a girl who longs to mix it up with the boys in the surf, carve graceful lines across the face of a wave, and feel the exhilaration of surfing, this book is for you. Surf’s Up has it all, including • what to look for when buying a surfboard • how to find the right waves • how to paddle out, catch waves, stand up, and turn your board • a colorful history of women’s surfing, from Gidget to Beachley • where to find North America’s dream surfing spots Writing with the passion that comes from living the surfing life for more than fifteen years, Louise Southerden brings her love of surfing to every page, offering a glimpse of surfing subculture, surf lingo, the rules of the waves, and helpful tips from other surfer girls who have survived the learning-to-surf journey. Surf’s Up is encouraging and empowering: a book no surfer girl should be without!



Rockaway

Author : Diane Cardwell

Publisher : Houghton Mifflin

Page : 275 pages

File Size : 40,32 MB

Release : 2020

Category : Biography & Autobiography

ISBN : 0358067782

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Book Description

The inspirational story of one woman learning to surf and creating a new life in gritty, eccentric Rockaway Beach Unmoored by a failed marriage and disconnected from her high-octane life in the city, Diane Cardwell finds herself staring at a small group of surfers coasting through mellow waves toward shore--and senses something shift. Rockawayis the riveting, joyful story of one woman's reinvention--beginning with Cardwell taking the A Train to Rockaway, a neglected spit of land dangling off New York City into the Atlantic Ocean. She finds a teacher, buys a tiny bungalow, and throws her not-overly-athletic self headlong into learning the inner workings and rhythms of waves and the muscle development and coordination needed to ride them. As Cardwell begins to find her balance in the water and out, superstorm Sandy hits, sending her into the maelstrom in search of safer ground. In the aftermath, the community comes together and rebuilds, rekindling its bacchanalian spirit as a historic surfing community, one with its own quirky codes and surf culture. And Cardwell's surfing takes off as she finds a true home among her fellow passionate longboarders at the Rockaway Beach Surf Club, living out "the most joyful path through life." Rockawayis a stirring story of inner salvation sought through a challenging physical pursuit--and of learning to accept the idea of a complete reset, no matter when in life it comes.



Force of Nature

Author : Laird Hamilton

Publisher : Rodale

Page : 258 pages

File Size : 15,81 MB

Release : 2008-10-28

Category : Sports & Recreation

ISBN : 1594869421

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Book Description

A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.



Surf Like a Girl

Author : Carolina Amell

Publisher : National Geographic Books

Page : 0 pages

File Size : 43,5 MB

Release : 2019-10-01

Category : Sports & Recreation

ISBN : 379138595X

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Book Description

Whether they're threading a barrel or shredding a swell, these amazing women are making enormous waves in the world of surfing. If you thought surfing was a male-dominated sport, think again. The thirty women surfers profiled in this thrilling collection can rip a wave with the best of them. Hailing from all over the world, each surfer is featured in spectacular photography and with their own inspirational words. There's American professional surfer Lindsay Steinriede on how her father's death has inspired her career; French board shaper Valerie Duprat on how she got her start "sculpting foam"; Conchita Rossler, founder of Mooana Retreat in Portugal, on connecting mind, body, and spirit; and Australian photographer Cait Miers on empowering women. You'll also meet surfers who are over sixty, who surf while pregnant, who captain boats, teach yoga, and make movies. Breathtaking photography captures these women from every angle, on and off the waves, in some of the world's most visually stunning locations. The perfect gift for surfing enthusiasts, this unique compilation of stunning pictures and hard-won wisdom proves that the thrill of catching a wave, riding it, and kicking out belongs to everyone.



A Girl's Guide to Fitting in Fitness

Author : Jennipher Walters

Publisher : Zest Books ™

Page : 277 pages

File Size : 36,59 MB

Release : 2019-08-01

Category : Young Adult Nonfiction

ISBN : 1541581660

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Book Description

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.



Soul Surfer

Author : Bethany Hamilton

Publisher : Simon and Schuster

Page : 218 pages

File Size : 22,82 MB

Release : 2012-12-25

Category : Biography & Autobiography

ISBN : 147110950X

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Book Description

They say Bethany Hamilton has saltwater in her veins. How else could one explain the tremendous passion that drives her to surf? How else could one explain that nothing - not even the loss of her arm in a horrific shark attack - could come between her and the waves? That Halloween morning in Kauai, Hawaii Bethany responded to the shark's stealth with a calmness beyond belief. Pushing pain and panic aside, she immediately thought: 'Get to the beach...' Rushed to the hospital, where her father, Ted Hamilton, was about to undergo knee surgery, Bethany found herself taking his spot in the operating theatre. When the first thing Bethany wanted to know after surgery was 'When can I surf again?' it became clear that her unfaltering spirit and determination were part of a greater story - a tale of courage and faith that this modest and soft-spoken girl would come to share with the world.