The Swimming Triangle


Book Description

The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: 75 winning mental concepts to use in training and competition 75 elite-level technical concepts A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 100 progressive stroke drills 30 sample practices for novice-, junior-, and senior-level swimmers Intensive dry-land training circuits More than 100 strength and flexibility exercises




Swimming Studies


Book Description

Winner of the 2012 National Book Critics Circle Award, Autobiography Swimming Studies is a brilliantly original, meditative memoir that explores the worlds of competitive and recreational swimming. From her training for the Olympic trials as a teenager to enjoying pools and beaches around the world as an adult, Leanne Shapton offers a fascinating glimpse into the private, often solitary, realm of swimming. Her spare and elegant writing reveals an intimate narrative of suburban adolescence, spent underwater in a discipline that continues to inspire Shapton’s work as an artist and author. Her illustrations throughout the book offer an intuitive perspective on the landscapes and imagery of the sport. Shapton’s emphasis is on the smaller moments of athletic pursuit rather than its triumphs. For the accomplished athlete, aspiring amateur, or habitual practicer, this remarkable work of written and visual sketches propels the reader through a beautifully personal and universally appealing exercise in reflection.




Goldfish


Book Description

"'I am Lou Brown: social outcast, precocious failure, 5'10" and still growing. I was on the fast track to the Olympic superstardom. Now, I'm training boys too cool to talk to me. In a sport I just made up. In a fish tank. My life has quickly become very weird'"--Dust jacket flap.




The Triangle's Will


Book Description




The Coral Triangle


Book Description

Take a breathtaking plunge into the colorful world of the Coral Triangle, the waters that cradle Indonesia, Malaysia, the Philippines, Papua New Guinea, the Solomon Islands and Timor-Leste. One of the world’s most mature reef networks, home to 30 percent of all the world’s coral, this magnificent marine expanse boasts the highest diversity of coral and fish species on the planet. Underwater photographer Chris Leidy beautifully captures a vision of this wonderland through his lens and conveys the inherent complexities of each singular, fleeting scene, illustrating the vital magic of the Coral Triangle.




Swimming in the Moon


Book Description

A new historical novel from Pamela Schoenewaldt, the USA Today bestselling author of When We Were Strangers. Italy, 1905. Fourteen-year-old Lucia and her young mother, Teresa, are servants in a magnificent villa on the Bay of Naples, where Teresa soothes their unhappy mistress with song. But volatile tempers force them to flee, exchanging their warm, gilded cage for the cold winds off Lake Erie and Cleveland's restless immigrant quarters. With a voice as soaring and varied as her moods, Teresa transforms herself into the Naples Nightingale on the vaudeville circuit. Clever and hardworking, Lucia blossoms in school until her mother's demons return, fracturing Lucia's dreams. Yet Lucia is not alone in her struggle for a better life. All around her, friends and neighbors, new Americans, are demanding decent wages and working conditions. Lucia joins their battle, confronting risks and opportunities that will transform her and her world in ways she never imagined.




The Triangle Arithmetics


Book Description




Freedom Swimmer


Book Description

A powerful story of friendship, bravery, and a desperate bid for freedom, inspired by true events. Ming survived the famine that killed his parents during China's "Great Leap Forward", and lives a hard but adequate life, working in the fields. When a group of city boys comes to the village as part of a Communist Party re-education program, Ming and his friends aren't sure what to make of the new arrivals. They're not used to hard labor and village life. But despite his reservations, Ming befriends a charming city boy called Li. The two couldn't be more different, but slowly they form a bond over evening swims and shared dreams. But as the bitterness of life under the Party begins to take its toll on both boys, they begin to imagine the impossible: freedom.




The Way of the Four Elements


Book Description

A one year course for students of the occult to expand their horizons through the study of fire, air, water, and earth. Based on an ancient understanding of the cycles of nature, John Michael Greer invites students of occult to continue their training with the study of the four elements. The four elements are one of the foremost themes of Western occult tradition and have been used across history as a basic template for the process of initiation and seasonal ritual. The pattern of study assigns each element to one of the four seasons of the year (spring, summer, autumn, winter), based upon traditional associations. The lessons are intended to be worked through in sync with each season, and there is no fixed starting point so students can begin with any of the four elements by following whichever season begins next. Each chapter includes both the theory and practice of an elemental education such as symbols and teachings relating to the elements, suggestions for further reading, exercises for awakening the etheric senses, and astral clairvoyance. The Way of the Four Elements is the quintessential next step for students of the occult to continue developing and honing the skills essential for a magical education.




At Swim, Two Boys


Book Description

Two young men, Jim, the naive, scholarly son of a Dublin shopkeeper, and Doyler, a rough working boy, struggle with issues of political, religious, and sexual identity in the year leading up to the Easter uprising of 1916.