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The Complete Baking Book for Young Chefs

Author : America's Test Kitchen Kids

Publisher : Sourcebooks, Inc.

Page : 224 pages

File Size : 38,3 MB

Release : 2019-10-01

Category : Juvenile Nonfiction

ISBN : 1492697680

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Book Description

A New York Times Bestseller! From the creators of the #1 New York Times bestselling cookbook for kids comes the ultimate baking book. America's Test Kitchen once again brings their scientific know-how, rigorous testing, and hands-on learning to KIDS! BAKING ISN'T JUST FOR CUPCAKES Want to make your own soft pretzels? Or wow your friends with homemade empanadas? What about creating a showstopping pie? Maybe some chewy brownies after school? From breakfast to breads, from cookies to cakes (yes, even cupcakes!), learn to bake it all here. You can do this, and it's fun! Recipes were thoroughly tested by more than 5,000 kids to get them just right for cooks of all skill levels—including recipes for breakfast, breads, pizzas, cookies, cupcakes, and more Step-by-step photos of tips and techniques will help young chefs feel like pros in their own kitchen Testimonials (and even some product reviews!) from kid test cooks who worked alongside America's Test Kitchen test cooks will encourage young chefs that they truly are learning the best recipes from the best cooks. By empowering young chefs to make their own choices in the kitchen, America's Test Kitchen is building a new generation of confident cooks, engaged eaters, and curious experimenters.



The Complete Cookbook for Young Chefs

Author : America's Test Kitchen Kids

Publisher : Sourcebooks, Inc.

Page : 208 pages

File Size : 10,17 MB

Release : 2018-10-16

Category : Juvenile Nonfiction

ISBN : 1492688541

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Book Description

The #1 New York Times Best Seller! IACP Award Winner Want to bake the most-awesome-ever cupcakes? Or surprise your family with breakfast tacos on Sunday morning? Looking for a quick snack after school? Or maybe something special for a sleepover? It's all here. Learn to cook like a pro—it's easier than you think. For the first time ever, America's Test Kitchen is bringing their scientific know-how, rigorous testing, and hands-on learning to KIDS in the kitchen! Using kid-tested and approved recipes, America's Test Kitchen has created THE cookbook every kid chef needs on their shelf. Whether you're cooking for yourself, your friends, or your family, The Complete Cookbook for Young Chefs has delicious recipes that will wow! Recipes were thoroughly tested by more than 750 kids to get them just right for cooks of all skill levels—including recipes for breakfast, snacks and beverages, dinners, desserts, and more. Step-by-step photos of tips and techniques will help young chefs feel like pros in their own kitchen Testimonials (and even some product reviews!) from kid test cooks who worked alongside America's Test Kitchen will encourage young chefs that they truly are learning the best recipes from the best cooks. By empowering young chefs to make their own choices in the kitchen, America's Test Kitchen is building a new generation of confident cooks, engaged eaters, and curious experimenters.



The DASH Diet Younger You

Author : Marla Heller

Publisher : Grand Central Life & Style

Page : 176 pages

File Size : 50,60 MB

Release : 2014-12-30

Category : Health & Fitness

ISBN : 1455554537

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Book Description

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!



100 Days of Real Food

Author : Lisa Leake

Publisher : Harper Collins

Page : 483 pages

File Size : 34,98 MB

Release : 2014-08-26

Category : Cooking

ISBN : 0062324098

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Book Description

#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.



The 100 Best Ways to Stop Aging and Stay Young

Author : Julia Maranan

Publisher : Fair Winds Press

Page : 240 pages

File Size : 24,16 MB

Release : 2011-01-01

Category : Health & Fitness

ISBN : 1610595157

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Book Description

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.



The Complete Cookbook for Young Scientists

Author : America's Test Kitchen Kids

Publisher : America's Test Kitchen

Page : 241 pages

File Size : 29,81 MB

Release : 2021-09-28

Category : Juvenile Nonfiction

ISBN : 194870367X

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Book Description

America's Test Kitchen Kids brings delicious science to your kitchen! Over 75 kid-tested, kid-approved recipes and experiments teach young chefs about the fun and fascinating science of food. This is the fourth book in the New York Times bestselling cookbook series for Young Chefs. Why do some cheeses melt better than others? Why does popcorn "pop"? How does gelatin work? Answer these questions (and wow your friends and family!) by cooking the best-ever skillet pizza, easy chocolate popcorn, and galactic mirror cake... and more! Plus, fun science experiments to do in your home kitchen. With The Complete Cookbook for Young Scientists, emerging scientists and young chefs will feel confident in the kitchen, proud of their accomplishments, and learn the basics of food science along the way.



Eat to Get Younger

Author : Christine Bailey

Publisher : Singing Dragon

Page : 386 pages

File Size : 18,76 MB

Release : 2014-06-21

Category : Health & Fitness

ISBN : 0857011251

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Book Description

You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.



100 Natural Remedies for Your Child

Author : Jared M. Skowron

Publisher : Rodale Books

Page : 370 pages

File Size : 27,70 MB

Release : 2011-08-02

Category : Health & Fitness

ISBN : 1609611160

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Book Description

Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies for ourselves—increasingly, we're also looking for ways to cut down on the amount of medication given to our children. In 100 Natural Remedies for Your Child, pediatric naturopath Dr. Jared Skowron shows parents how to prevent and treat their children's illnesses, from common ailments such as upset stomach, headaches, and minor infections to more serious problems like food allergies, diabetes, and asthma. While there is a time and place for conventional medicine, natural solutions, especially diet can be effective strategies for treating many of our children's' ailments. 100 Natural Remedies for Your Child includes: • FOODS THAT HEAL: Dietary change is the core lifestyle modification in naturopathic medical practice. Dr. Skowron shows parents the power of nutrition and reveals how foods can help prevent and treat disease. • TOXIC DETOX: From pesticides to plastics, natural medicine offers safe and proven methods for removing environmental toxins from our children's bodies. • SUPPLEMENTATION: Parents will learn which supplements are helpful for alleviating symptoms or preventing illness and what dosages are safe and effective. • ALTERNATIVE REMEDIES: Instead of heading to the drugstore for an over-the-counter remedy when their child is ill, parents will learn how to use homeopathic remedies that save money and heal their child naturally.



7 Years Younger The Anti-Aging Breakthrough Diet

Author : Editors of Good Housekeeping,

Publisher : 7YY

Page : 321 pages

File Size : 10,48 MB

Release : 2013-12-31

Category : Health & Fitness

ISBN : 1936297264

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Book Description

A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!



Young Runners at the Top

Author : Brad Hudson

Publisher : Rowman & Littlefield

Page : 157 pages

File Size : 21,22 MB

Release : 2017-06-16

Category : Sports & Recreation

ISBN : 1442270691

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Book Description

In today’s hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn’t have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligently—to become better runners yet avoid injuries or academic and social missteps—they need guidance. Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beckoffer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels. Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.