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Successful Boxing

Author : Jamie Dumas

Publisher : Crowood

Page : 385 pages

File Size : 50,80 MB

Release : 2013-04-22

Category : Sports & Recreation

ISBN : 1847975437

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Book Description

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.



The Ultimate Book of Boxing Lists

Author : Bert Randolph Sugar

Publisher : Running Press Adult

Page : 242 pages

File Size : 29,87 MB

Release : 2011-01-11

Category : Sports & Recreation

ISBN : 0762441674

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Book Description

What were the ten most fantastic knockouts in boxing history? Which pugilist had the greatest jab of all time? What were the sport's most intense rivalries? Who scored the biggest upsets in the sport's annals? Which fighters have the best nicknames? These questions and many others are answered in this bold collection of ranked lists from two of boxing's most popular commentators. Each list has an introductory paragraph followed by a number of ranked entries, with each entry featuring a brief explanation of ranking plus entertaining and enlightening background information. Also included are original lists contributed exclusive to this book by more than 25 top personalities from boxing and beyond, including Muhammad Ali, Joe Frazier, George Foreman, Oscar De La Hoya, Bernard Hopkins, and more.



The Ultimate Boxing Quiz Book

Author : Ralph Oates

Publisher : Andrews UK Limited

Page : 252 pages

File Size : 39,43 MB

Release : 2011-07-14

Category : Games & Activities

ISBN : 1908548681

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Book Description

Do you consider yourself to be the world's biggest boxing fan? Do you look forward to, and follow, every match? Are you clued up on the history of this age old sport from bare knuckle and unlicensed through to the top-flight professional game? Then test yourself with the challenging questions contained in The Ultimate Boxing Quiz Book and find out how much you really know. With sections covering all aspects of the boxing world, including famous male and female fighters, nicknames, title fights, nationalities, knock-outs, southpaws, champions, referees, managers and promoters, this book is as educational as it is entertaining. Get your adrenalin pumping as you try to recall all those memorable moments from the great boxing matches of yesteryear and find out if you are a light or heavyweight when it comes to a knowledge of boxing trivia. Whether you want to learn more about late greats or brush up on the modern game this quiz book is a must have for anyone with an interest in the boxing world.



The Ultimate Fitness Boxing & Kickboxing Workout

Author : Ross O'Donnell

Publisher : Trafford Publishing

Page : 152 pages

File Size : 32,48 MB

Release : 2006-03-17

Category : Health & Fitness

ISBN : 1412064511

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Book Description

Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!



Ultimate Boxing Workout

Author : Andy Dumas

Publisher : Mosaic Press

Page : 184 pages

File Size : 21,83 MB

Release : 2019-08-30

Category : Sports & Recreation

ISBN : 1771613491

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Book Description

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.



The Ultimate Sports Quiz Book

Author : Martin Greensill

Publisher : Lulu.com

Page : 221 pages

File Size : 37,22 MB

Release : 2013-01-02

Category : Sports & Recreation

ISBN : 1291292713

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Book Description

Containing over 1500 questions on a wide range of sports, this book provides a comprehensive test of sporting knowledge. Varied and challenging, the questions are divided into eight chapters, including one on numbers (multiple choice) and two on sporting miscellany. While featuring question categories on over 30 physical sports, the book also includes a category on 'mind sports' such as chess and bridge. The questions have a slight modern bias, but earlier eras are not neglected in order to tap into the rich history of competitive sport. Updated to include events from 2012, this second edition brings out some fascinating facts and both sports fans and quizzers should find it entertaining and informative.



The Ultimate Guide to Well Being

Author : J. Pegler

Publisher : Chipmunkapublishing ltd

Page : 131 pages

File Size : 27,2 MB

Release : 2007-03

Category : Medical

ISBN : 1847470068

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Book Description

ISBN: 978 1 84747 006 5 Published: 2007 Pages: 126 Key Themes: self-help, recovery Description The Ultimate Guide to Well Being is Jason Pegler's third book. The goal of the book is to achieve 100% Ultimate Well Being by going through the tasks and exercises in the book and to have fun whilst doing it. Jason reveals the benefits of Neuro Linguistic Programming, Social Entrepreneurship and harnessing Creativity to the general public and people affected by mental health issues. Topics discussed in the book include; having a healthy mind, body and Soul; Knowing what is crucial to your happiness; Inspiring yourself; Inspiring yourself and having time for other people; How can you make the world a better place?; Connecting spiritually; Making the impossible possible and Being creative. Read this book and pass on the techniques to save lives. About the Author Jason Pegler is known internationally for his work as a social entrepreneur. He is 31 years of age and lives in London. He is the author of A Can of Madness, Curing Madness and The Ultimate Guide to Well Being. He is also the CEO of Chipmunkapublishing and Co Founder of The Chipmunka Foundation. He dedicates his life to empowering people with mental health issues so they can fulfill their potential and help others. He is also a rap artist motivational speaker. Book Extract "Now repeat after me: Me, myself and I choose to achieve 100% mental well being and I choose to do so now. Feel it, visualise it, imagine it, celebrate it.do it. Happy. Feeling great. Play your favourite song, shout it out, do it with a friend, meditate, play football or do martial arts while you are saying this to get more oxygen in your body. Do whatever it takes to make it have a stronger and more lasting impact on your newfound content and happy mind. Do this with your friend, partner, imaginary friend, remote control or any other inanimate object next to this book. Do it now, enjoy it and celebrate as if you have just won your favourite Olympic event and then donated your gold medal to charity for world peace. and say it five times so it stays with you.



The Ultimate Mixed Martial Arts Training Guide

Author : Danny Plyler

Publisher : Penguin

Page : 270 pages

File Size : 11,27 MB

Release : 2009-10-01

Category : Sports & Recreation

ISBN : 1440307830

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Book Description

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.



The Ultimate Book Club: 180 Books You Should Read (Vol.2)

Author : Johann Wolfgang von Goethe

Publisher : DigiCat

Page : 20120 pages

File Size : 29,89 MB

Release : 2023-11-15

Category : Fiction

ISBN :

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Book Description

This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Table of Contents: Strange Case of Dr Jekyll and Mr Hyde (Robert Louis Stevenson) A Doll's House (Henrik Ibsen) A Tale of Two Cities (Charles Dickens) Dubliners (James Joyce) A Portrait of the Artist as a Young Man (James Joyce) War and Peace (Leo Tolstoy) Howards End (E. M. Forster) Le Père Goriot (Honoré de Balzac) Sense and Sensibility (Jane Austen) Anne of Green Gables Series (L. M. Montgomery) The Wind in the Willows (Kenneth Grahame) Gitanjali (Rabindranath Tagore) Diary of a Nobody (Grossmith) The Beautiful and Damned (F. Scott Fitzgerald) Moll Flanders (Daniel Defoe) 20,000 Leagues Under the Sea (Jules Verne) Gulliver's Travels (Jonathan Swift) The Last of the Mohicans (James Fenimore Cooper) Peter and Wendy (J. M. Barrie) The Three Musketeers (Alexandre Dumas) Iliad & Odyssey (Homer) Kama Sutra Dona Perfecta (Benito Pérez Galdós) The Divine Comedy (Dante) The Rise of Silas Lapham (William Dean Howells) The Book of Tea (Kakuzo Okakura) Madame Bovary (Gustave Flaubert) The Hunchback of Notre Dame (Victor Hugo) Red and the Black (Stendhal) Rob Roy (Walter Scott) Barchester Towers (Anthony Trollope) Uncle Tom's Cabin (Harriet Beecher Stowe) Three Men in a Boat (Jerome K. Jerome) Tristram Shandy (Laurence Sterne) Tess of the d'Urbervilles (Thomas Hardy) My Antonia (Willa Cather) The Age of Innocence (Edith Wharton) The Awakening (Kate Chopin) Babbitt (Sinclair Lewis) The Four Just Men (Edgar Wallace) Of Human Bondage (W. Somerset Maugham) The Portrait of a Lady (Henry Jame...



The Ultimate Prize

Author : Tai Obasi

Publisher : iUniverse

Page : 399 pages

File Size : 12,70 MB

Release : 2008

Category : Fiction

ISBN : 0595478441

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Book Description

President Idrissa Bandada didn't think much when he cancelled an acclaimed freest and fairest election ever held in black Africa. But the events to follow would soon force the now retired general into a rethink. A supposed respectable businessman gets killed in a five-star hotel in the eastern city of Enugu. In a politically volatile country, such deaths are no news. But when such gruesome ends start repeating in quick succession, one name, The Dean; the unseen assassin claiming the murders; sends panic throughout the entire nation. The new President, Sabo Achaba, isn't going to fold hands in Aso Rock. He sends the security service, the SSS and soon his special elite guards, the B-Gang to get rid of the supposedly sole gunman. But The Dean is proving difficult to get that it seems the combined forces of the SSS and B-Gang are not professional enough. Meanwhile, The Dean, the intractable assassin, glides slowly with his team to the major target-General Achaba in Aso Rock. They call it Operation Octopus . A racing, hat-topping, suspense-filled thriller that mirrors an era steeped in military adventurism in Nigeria's not-too-distant past. If The Senator was engrossing, The Ultimate Prize will simply keep you on toes. -Henry Okoduwa (The Sun)