Author : Dr. Phil McGraw
Publisher : Simon and Schuster
Page : 16 pages
File Size : 13,76 MB
Release : 2005-12-27
Category : Health & Fitness
ISBN : 1416513183
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Author : Phil Dr McGraw
Publisher :
Page : 330 pages
File Size : 12,49 MB
Release : 2004
Category : Large type books
ISBN : 9780739444665
Author : Phillip C. McGraw
Publisher : Simon and Schuster
Page : 738 pages
File Size : 49,94 MB
Release : 2004
Category : Health & Fitness
ISBN : 0743490398
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Author : Nicola Duffield
Publisher : Penguin Random House South Africa
Page : 130 pages
File Size : 30,90 MB
Release : 2013-11-26
Category : Cooking
ISBN : 1432303570
The words healthy and wholesome, delicious and tasty are not always compatible, but that’s exactly what The Ultimate Diet SolutionTM Cookbook achieves, helping you to prepare fuss-free, nourishing meals that don’t compromise on taste and enjoyment. The Ultimate Diet SolutionTM Cookbook * includes 100 delectable, quick-and-easy recipes that promote weight loss and wholesome living; * addresses insulin resistance and lifestyle-associated diseases such as coronary heart disease, high blood pressure and Type II diabetes; * features a GI guide and nutritional analysis for each recipe; * contains ingredient lists for single servings as well as family proportions.
Author : Phil McGraw
Publisher : Bird Street Books
Page : 256 pages
File Size : 12,30 MB
Release : 2015-01-06
Category : Health & Fitness
ISBN : 1939457300
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
Author : Jennifer Harris
Publisher : University Press of Kentucky
Page : 336 pages
File Size : 12,48 MB
Release : 2014-10-17
Category : Biography & Autobiography
ISBN : 0813159946
Her image is iconic: Oprah Winfrey has built an empire on her ability to connect with and inspire her audience. No longer just a name, "Oprah" has become a brand representing the talk show host's unique style of self-actualizing individualism. The cultural and economic power wielded by Winfrey merits critical evaluation. The contributors to The Oprah Phenomenon examine the origins of her public image and its substantial influence on politics, entertainment, and popular opinion. Contributors address praise from her many supporters and weigh criticisms from her detractors. Winfrey's ability to create a feeling of intimacy with her audience has long been cited as one of the foundations of her popularity. She has repeatedly made national headlines by engaging and informing her audience with respect to her personal relationships to race, gender, feminism, and New Age culture. The Oprah Phenomenon explores these relationships in detail. At the root of Winfrey's message to her vast audience is her assertion that anyone can be a success regardless of background or upbringing. The contributors scrutinize this message: What does this success entail? Is the motivation behind self-actualization, in fact, merely the hope of replicating Winfrey's purchasing power? Is it just a prescription to buy the products she recommends and heed the advice of people she admires, or is it a lifestyle change of meaningful spiritual benefit? The Oprah Phenomenon asks these and many other difficult questions to promote a greater understanding of Winfrey's influence on the American consciousness.
Author : Phil McGraw
Publisher : Simon and Schuster
Page : 338 pages
File Size : 38,55 MB
Release : 2009-09-15
Category : Self-Help
ISBN : 1439131562
Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a physical or mental breakdown, or loss of a sense of purpose in life.
Author : Alan L. Rubin
Publisher : John Wiley & Sons
Page : 417 pages
File Size : 12,83 MB
Release : 2005-07-08
Category : Cooking
ISBN : 0471767832
These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus: Tips on how to fare well with restaurant or fast food fare Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican Info on popular diets, including South Beach, Atkins, Ornish, and others Nutrition information and diabetic exchanges for each recipe A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse The scoop on new artificial sweeteners, including Splenda Tips for food shopping, including how to decipher confusing food labels and calculate exchanges A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think he’s a food guru, the doctor in him comes through. The book includes: Updated recommendations for elderly diabetics Info especially for pregnant or postmenopausal diabetics Ways to promote healthy eating in children Exercise advice—just 30 minutes a day protects against the complications of diabetes With all this information and these recipes, you’ll manage to eat very well while you manage your diabetes!
Author : Phil McGraw
Publisher : Simon and Schuster
Page : 260 pages
File Size : 36,84 MB
Release : 2005-09-13
Category : Family & Relationships
ISBN : 0743280733
In Dr. Phil's #1 New York Times bestseller Family First: Your Step-by-Step Plan for Creating a Phenomenal Family, he gives parents courage and a solid understanding of the principles for making your family phenomenal. Now, with The Family First Workbook: Specific Tools, Strategies and Skills for Creating a Phenomenal Family, Dr. Phil puts you to work practicing purposeful parenting, walking you through scenarios and exercises in which you and your family will act on these proven principles to build pride, unity and hope for the future. You'll master a host of concrete, in-depth tools for raising happy children who approach the world with integrity, honesty and respect. Dr. Phil wants to help parents get their priorities back in order by putting family at the center of their lives. Families don't have to suffer through mediocrity because of parents who don't communicate and children who act out because they aren't receiving the right balance of guidance and discipline. You can shape your household into a functional, supportive, stimulating and safe place -- a place that you and your kids are happy to call home. With innovative individual and group exercises, challenging self-appraisals, a Daily Intention Journal, specific guidelines on managing conflict, special material for divorced and blended families, and much more, the workbook will show you how to be the best role model, guide and advocate for your child. Dr. Phil makes you ask yourself the hard questions, and he reveals the hard truths. You are raising America's future; you must invest the time and energy to do it right. The reward -- a happy, fulfilled home life that lets your children thrive -- will be well worth the work.
Author : Dr. Phil McGraw
Publisher : Bird Street Books
Page : 238 pages
File Size : 38,98 MB
Release : 2013-02-12
Category : Self-Help
ISBN : 1939457904
In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world. Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?
