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The Way of Qigong

Author : Kenneth S. Cohen

Publisher : Wellspring/Ballantine

Page : 450 pages

File Size : 38,47 MB

Release : 2018-12-04

Category : Body, Mind & Spirit

ISBN : 1984800426

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Book Description

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.



The Way of Qigong

Author : Kenneth S. Cohen

Publisher : Wellspring/Ballantine

Page : 450 pages

File Size : 19,16 MB

Release : 1999-03-09

Category : Body, Mind & Spirit

ISBN : 0345421094

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Book Description

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.



Heal Yourself with Qigong

Author : Suzanne Friedman

Publisher : New Harbinger Publications

Page : 210 pages

File Size : 31,96 MB

Release : 2009-04-02

Category : Health & Fitness

ISBN : 1608825817

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Book Description

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit



Chinese Medical Qigong

Author : Tianjun Liu

Publisher : Singing Dragon

Page : 677 pages

File Size : 10,72 MB

Release : 2013

Category : Body, Mind & Spirit

ISBN : 1848190964

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Book Description

Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.



Qigong Illustrated

Author : Christina J. Barea

Publisher : Human Kinetics Publishers

Page : 145 pages

File Size : 35,88 MB

Release : 2011

Category : Health & Fitness

ISBN : 9780736089814

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Book Description

Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.





Qi Healing

Author : Ken Cohen

Publisher :

Page : 27 pages

File Size : 36,20 MB

Release : 2000-08-01

Category : Body, Mind & Spirit

ISBN : 9781564558183

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Book Description

On Qi Healing, you will learn to release stagnant qi (or "life force") in others, detoxify their internal energy systems, and restore a healthy balance of qi flow throughout all the tissues of the body. Taught by Ken Cohen, one of the most respected Qigong authorities in the world, this complete instructional course on videocassette demonstrates every step for administering healing qi energy to others safely and effectively.



Qigong and the Tai Chi Axis

Author : Mimi Kuo-Deemer

Publisher : Courier Dover Publications

Page : 259 pages

File Size : 18,9 MB

Release : 2019-10-16

Category : Body, Mind & Spirit

ISBN : 0486844463

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Book Description

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.



The Healing Art of Qi Gong

Author : Master Hong Liu

Publisher : Grand Central Publishing

Page : 151 pages

File Size : 50,77 MB

Release : 2008-12-21

Category : Body, Mind & Spirit

ISBN : 044655510X

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Book Description

Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.



Dragon and Tiger Medical Qigong, Volume 1

Author : Bruce Frantzis

Publisher : Blue Snake Books

Page : 282 pages

File Size : 34,4 MB

Release : 2010

Category : Health & Fitness

ISBN : 1556439210

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Book Description

Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.