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The Wellness Principles

Author : Gary Deng

Publisher : Phaidon Press

Page : 256 pages

File Size : 48,24 MB

Release : 2022-04-28

Category :

ISBN : 9781838664756

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Book Description

From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients. Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate. It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.



The Wellness Principle

Author : David Lynch

Publisher :

Page : 100 pages

File Size : 50,31 MB

Release : 2012-10-24

Category :

ISBN : 9781480175136

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Book Description

The Wellness Principle "Why TRUE health is measured from happiness in EVERY area of your life!"While no one eating plan works for everyone, there is one thing that?s pretty much true across the board. Replace all that convenience in your life with authentic, rich, meaningful and joyful experiences ? including real food, purposeful movement, joy in your work, an d relating ? and not only will you be healthier in your body, but your efficient existence will be transformed into a rewarding, vibrant life across the board.Let me show you how.



The Wellness Blueprint

Author : Alexis Soren

Publisher : eBookIt.com

Page : 147 pages

File Size : 28,46 MB

Release : 2024-10-02

Category : Health & Fitness

ISBN : 1456656112

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Book Description

Transform Your Life: Achieve Unparalleled Wellness What if you had the blueprint to transform every facet of your life towards unparalleled wellness? Imagine awakening each day invigorated, with a physique in peak condition, a balanced mind, and a soul at peace. This is not just a dream but an attainable reality laid out in The Wellness Blueprint: Unlock Your Full Potential. Discover the Secrets of Comprehensive Wellness Dive deep into the fundamental principles of wellness, efficiently grouped into structured sections. This book begins with a solid foundation, defining what true wellness means and explaining why a holistic approach is essential for lasting health. Whether you are on your first conscious steps towards wellness or looking to refine your approach, the guidance here is undeniable. Cultivate a Healthier Body and Mind Embark on a transformative journey through physical fitness essentials. Learn to design an effective workout plan uniquely tailored to your needs. Explore the significant roles of both macronutrients and micronutrients, and master simple strategies to bolster your mental well-being. From stress-reducing techniques to the power of mindfulness, your mental health will no longer take a back seat. Build Life-Long Habits and Nurture Connections Understand the science behind habit formation and acquire practical techniques to make lasting changes. As you grow, grasp the importance of emotional intelligence and develop skills to improve every relationship you encounter. Feel the strength of community support propelling you towards your wellness goals. Create and Customize Your Path to Success End with a personalized wellness plan that's flexible and ever-evolving, ensuring that no obstacle can deter your progress. This book is not just a read–it's a road map to your truest, healthiest self. Step confidently into a world where your full potential is not just recognized but realized. Begin your journey today with The Wellness Blueprint: Unlock Your Full Potential.



The Personal Wellness Principles

Author : John Bros

Publisher :

Page : pages

File Size : 46,65 MB

Release : 2020-08-20

Category :

ISBN : 9780578750590

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Book Description

Are you looking for your life's purpose-but find it eludes you? Do you want to take control of your life-but struggle to develop healthy habits? Do you long to accomplish your goals-but can't get your priorities straight? This book will help you overcome all these and more!In The Personal Wellness Principles, John Bros offers a practical, easy-to-use guide that will lead you to a more fulfilling, accomplished, happy, and balanced life. These principles apply to everyone-young and old. As you begin to practice them, you'll find yourself skyrocketing toward a life of personal wellness.Whether you struggle with finding happiness, prioritizing responsibilities, realizing your purpose, positioning yourself for success, or discovering your passion, The Personal Wellness Principles is a thoughtful, proactive, easy-to-follow read that will change your life-helping you to become the greatest version of yourself you can be.





The Soul of Wellness

Author : Rajiv Parti

Publisher : Select Books (NY)

Page : 0 pages

File Size : 44,63 MB

Release : 2012

Category : Holistic medicine

ISBN : 9781590799550

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Book Description

"Former Chief of Anesthesiology at Bakersfield Heart Hospital and founder of the Pain Management Institute of California emerges from healing his own chronic pain and severe depression following a personal health crisis to advocate 12 holistic principles of wellness based on Eastern spiritual practices"--



Corporate Wellness Programs

Author : Ronald J. Burke

Publisher : Edward Elgar Publishing

Page : 392 pages

File Size : 24,91 MB

Release : 2014-11-28

Category : Business & Economics

ISBN : 1783471700

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Book Description

øCorporate Wellness Programs offers contributions from international experts, examining the planning, implementation and evaluation of wellness initiatives in organizations, and offering guidance on how to introduce these programs in to the workplace.



Integrative Medicine and the Health of the Public

Author : Institute of Medicine

Publisher : National Academies Press

Page : 245 pages

File Size : 26,78 MB

Release : 2009-10-16

Category : Medical

ISBN : 030914731X

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Book Description

The last century witnessed dramatic changes in the practice of health care, and coming decades promise advances that were not imaginable even in the relatively recent past. Science and technology continue to offer new insights into disease pathways and treatments, as well as mechanisms of protecting health and preventing disease. Genomics and proteomics are bringing personalized risk assessment, prevention, and treatment options within reach; health information technology is expediting the collection and analysis of large amounts of data that can lead to improved care; and many disciplines are contributing to a broadening understanding of the complex interplay among biology, environment, behavior, and socioeconomic factors that shape health and wellness. On February 25 - 27, 2009, the Institute of Medicine (IOM) convened the Summit on Integrative Medicine and the Health of the Public in Washington, DC. The summit brought together more than 600 scientists, academic leaders, policy experts, health practitioners, advocates, and other participants from many disciplines to examine the practice of integrative medicine, its scientific basis, and its potential for improving health. This publication summarizes the background, presentations, and discussions that occurred during the summit.



Principle Eating The no diet way to complete Health

Author : Russell Mariani

Publisher : Maramor Press

Page : 368 pages

File Size : 15,96 MB

Release : 2020-12-16

Category : Health & Fitness

ISBN : 0978670345

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Book Description

This book is 40 years in the making. The contents of its comprehensive 320 pages documents in detail the insights, protocols and procedures that Russell Mariani has used effectively in helping many thousands of people around the world to regain their health and well-being. You will learn of the extraordinary events that have shaped why Russell does this work and take away from the pages like a textbook the tried and true principles and tools you need to heal, maintain or optimize your health. This book will give you inside access to what Russell recommends directly to his clients and offers what he has found to be the most effective tools and practices over his extensive career as an Internationally Recognized Authority in Functional Nutrition and Digestive Wellness. Before you spend $1000's working with someone you don't know and who may not be able to help you, consider this book as a smart first step and the best investment you can make in your health. Take advantage of 40 years of research, thousands of successes and the most up to date science and information by putting into action the words of this masterclass text. The future of your health is up to you. Russell will show you how and what to do and all the answers are right here in this book.



The Wellness Compass Travel Guide

Author : Joda P. Derrickson

Publisher : iUniverse

Page : 336 pages

File Size : 14,37 MB

Release : 2017-06-16

Category : Self-Help

ISBN : 1532012306

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Book Description

Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com