The Way of Non-attachment


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Secular Buddhism


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In this simple yet important book, Noah Rasheta takes profound Buddhist concepts and makes them easy to understand for anyone trying to become a better whatever-they-already-are.




One Dharma


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One of America’s foremost Buddhist teachers shares a “wise and mature vision of Buddhism [that is] destined to be a classic”—preface by the Dalai Lama (Jack Kornfield). Buddhism has evolved in various ways across time and geography. Now, as a genuine Western Buddhism takes root on American soil, Buddhist teacher Joseph Goldstein explores its unique traditions as well as its essential adherence to the universal principles of mindfulness, loving-kindness, and nonattachment. In One Dharma, Goldstein distills a lifetime of practice and teaching, including his years at the renowned Insight Meditation Society, to present a groundbreaking, contemporary vision of Buddhism.




The Five Levels of Attachment


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Presents a guide to using the principles of Toltec philosophy to overcome attachments and beliefs that are the cause of suffering and that stand in the way of achieving personal freedom and happiness.




Ego, Attachment and Liberation


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The Lama Yeshe Wisdom Archive (LYWA) is the collected works of Lama Thubten Yeshe and Kyabje Lama Thubten Zopa Rinpoche. The Archive was founded in 1996 by Lama Zopa Rinpoche, its spiritual director, to make available in various ways the teachings it contains. This book contains the teachings and meditations Lama gave at a five-day retreat he led near Melbourne, Australia, which he introduced by saying:"Whether or not this five-day meditation course becomes beneficial is up to you; it depends on your own mind. It's not a lama thing; I'm not going to bring you to enlightenment in this short time. Instead of having too many expectations of the lama, it's better that you generate a pure motivation for being here. Expectations cause mental problems; instead of being positive, they become negative..."If over the next five days you can begin to recognize the reality of your own nature, this meditation course will have been worthwhile. Therefore, dedicate your actions during this time to discovering inner freedom through recognizing the negative characteristics of your own uncontrolled mind."In line with Lama's intentions, this book is dedicated to the awakening of inner freedom within the minds of its readers and all other sentient beings.




Let Go Now


Book Description

Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.




Uncontrived Mindfulness


Book Description

A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.




Seeking the Heart of Wisdom


Book Description

Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on non-attachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.




Buddha & Love


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Discusses how a Buddhist approach to love can help break bad habits, improve the bonds of partnership, and foster a more comfortable emotional and spiritual environment that benefits both people in a relationship.




The Wisdom of Huineng, Chinese Buddhist Philosopher


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For a non-Chinese and non-Buddhist like me, Chu Dongweis version of Huineng comes as a revelation. Chus lucid prose and verse translation of the great sage in my view opens us to what ultimately we cannot know but must always seek: the understanding of the nature of reality and of the ground of beingwhat in the West is called the perennial philosophy. Fraser Sutherland, Canadian poet and lexicographer Buddhism is becoming increasingly popular in the United States. With its popularity comes an interest in the history of Buddhism and its early practitioners. Unfortunately, it can be difficult to find such books written in an easy-to-understand manner. The Wisdom of Huineng, Chinese Buddhist Philosopher: The Platform Sutra and Other Translations, edited and translated by Chu Dongwei, is an exception. Huineng (often spelt Hui-neng or Hui Neng, 638713) is one of the major Chinese sages. Known as Liuzu, he was the sixth grand master of Chan (Zen) Buddhism. This book consists of an easily accessible translation of The Platform Sutra and the sermons of Shenhui, a disciple that made Huinengs teaching popular. To provide historical background, Dongwei includes biographies and epitaphs that are rarely found in the English language. Dongweis edition of The Wisdom of Huineng, Chinese Buddhist Philosopher: The Platform Sutra and Other Translations allows readers to strengthen their understanding of Buddhism through the texts of one of its most important figures. There is no longer a need to fear the unknown as you dive into this readable and understandable information source.