This F*cking Hurts
Author : Wellness Warrior Press
Publisher :
Page : 130 pages
File Size : 10,79 MB
Release : 2021-01-10
Category : Health & Fitness
ISBN : 9781777542238
Grief Fucking Hurts: Grief Journal for Working Through the Loss of a Loved One. 6 X 9 Lined Journal. 150 Pages.
Author : Fhc Books
Publisher : Independently Published
Page : 150 pages
File Size : 15,54 MB
Release : 2019-04-03
Category : Family & Relationships
ISBN : 9781092554176
Book Description
Grief Fucking Hurts. A grief journal for mourning, remembering and working through the loss of a parent, partner, friend, family member or loved one. Perfect gift to show your love and support for some one who is in the depths of grieving process. 6 x 9 lined journal. 150 pages.
F*ck This Chronic Pain Bullshit
Author : Wellness Warrior Press
Publisher :
Page : 130 pages
File Size : 19,11 MB
Release : 2021-01-05
Category : Health & Fitness
ISBN : 9780981353098
Book Description
A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press
Forever in My Heart
Author : Tanya Carroll Richardson
Publisher : Simon and Schuster
Page : 144 pages
File Size : 36,25 MB
Release : 2016-11-15
Category : Family & Relationships
ISBN : 1612436234
Book Description
Questions, suggestions, and prompts for immortalizing the memories of a loved one who has passed on. Celebrate the life of your loved one. Keep their spirit close in your heart. Remember and cherish your time together. Filled with touching and inspiring prompts, Forever in My Heart is a comforting journal for recording your reflections on your loved one's extraordinary life, their unique traits, and all the many experiences and traditions you shared. This journal will help you explore your emotions, say things that were left unsaid, connect with your loved one's spirit, and find healing through writing.
Hurts So Good
Author : Leigh Cowart
Publisher : PublicAffairs
Page : 263 pages
File Size : 47,10 MB
Release : 2021-09-14
Category : Science
ISBN : 1541798023
Book Description
An exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers. At its core, masochism is about feeling bad, then better—a phenomenon that is long overdue for a heartfelt and hilarious investigation. And Leigh Cowart would know: they are not just a researcher and science writer—they’re an inveterate, high-sensation seeking masochist. And they have a few questions: Why do people engage in masochism? What are the benefits and the costs? And what does masochism have to say about the human experience? By participating in many of these activities themselves, and through conversations with psychologists, fellow scientists, and people who seek pain for pleasure, Cowart unveils how our minds and bodies find meaning and relief in pain—a quirk in our programming that drives discipline and innovation even as it threatens to swallow us whole.
Fibro Warrior
Author : Wellness Warrior Press
Publisher :
Page : 130 pages
File Size : 28,61 MB
Release : 2020-12-20
Category : Health & Fitness
ISBN : 9780981353067
Book Description
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.
Can't Hurt Me
Author : David Goggins
Publisher : David Goggins
Page : 386 pages
File Size : 45,20 MB
Release : 2021-03-03
Category : Health & Fitness
ISBN : 1544512260
Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Blame It on the Pain
Author : Ashley Jade
Publisher : Createspace Independent Publishing Platform
Page : 400 pages
File Size : 48,69 MB
Release : 2016-05-24
Category :
ISBN : 9781533594495
Book Description
Pain. It hurts us. It pushes us. It punishes us. Or, for the few poor souls out there like me...it defines us. I'm not a good person. There are no redeeming qualities about me...not anymore. Any that I had, I'd given to the devil on the night that changed everything. The night my baby sister died. The night I murdered her killer. Yes, I've taken a life...and I would do it again in a heartbeat. And I would never, ever, have an ounce of regret for being who I am. Until her. My name is Jackson Reid. There are two things you need to know about me. The first-is that I'm in love with Alyssa Tanner. The second-is that I'm a murderer. My name is Alyssa Tanner, but you probably know me as the whore who caused her step-father to lose the election for New York City Mayor. And you would be right- because the day the world branded me a slut I decided to become one. You think you know all there is to know about me because you've seen what I look like naked. Believe me, you haven't even cracked the surface. What you don't know-is my past, because I've been forced to keep it a secret to ensure my safety. What you don't know is my pain. Because if you did-you'd be dead. I bet you think you know how this story will unfold...but trust me, you really have no idea. Warning: Due to strong language, some violence, explicit sexual content, and some dark elements, this book is not intended for readers under the age of 18. This is a full-length, novel. (100,000+ words.)
What Gets Measured Gets Done
Author : Nopadol Rompho
Publisher :
Page : 183 pages
File Size : 45,74 MB
Release : 2019-11-11
Category :
ISBN : 9781707508693
Book Description
This book will unveil the myths of performance measurement in simple words - written by an expert who has taught, researched, and consulted leading organizations on performance measurement. You will get to familiarize yourself with "What gets measured gets done" from many different perspectives that you might not have thought of before.
Life's Too Short to Go So F*cking Slow
Author : Susan Lacke
Publisher : VeloPress
Page : 100 pages
File Size : 30,18 MB
Release : 2017-11-06
Category : Biography & Autobiography
ISBN : 1937716937
Book Description
Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreckjuggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not.Trash-talking workouts, breakdowns, a devastating diagnosisthis heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between. Their journey reveals the inspiring power of sports and friendship to change lives forever.Amusing and poignant, Life’s Too Short To Go So F*cking Slow is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.
