Book Description

'If you’re looking for inspiration, not just about running, but about overcoming life’s challenges, Just Run is for you.' Nita Sweeney, author of Depression Hates a Moving Target ‘It doesn’t matter if you're running for the first time, stepping out after a long break, or trying to rekindle your motivation, it’s a new day and a new start. You don’t have to run a certain number of days a week or a set mileage. All of this is irrelevant. You do you. You can do it. Just run.’ Merili felt nothing like a runner when she threw on her Lidl cotton leggings and a hoodie. Despite her self-doubting inner gremlins, she laced up her old, uncomfortable running shoes and headed out for a run, seeking a mental break from the challenges of the Covid-19 pandemic. Just Run follows an ordinary runner’s journey – embracing highs, overcoming lows, and finding inner strength. It's for all runners, especially beginners or anyone who has ever thought about running, offering insights and practical advice on building a running habit. Whether you’re aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that’s truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run. 'If you're looking for inspiration, not just about running, but about overcoming life's challenges, Just Run is for you.' Nita Sweeney, author of Depression Hates a Moving Target 'Merili shares her running experiences with unflinching honesty and vulnerability, proving that running isn't just about finish lines - it's about embracing the journey, overcoming obstacles, and discovering our limitless potential.' Lisa Jackson, author of Your Pace or Mine? 'Merili has managed to do what might seem beyond reach to most people. She has proven that it is not only possible to start running from the lowliest of places - from barely walking 3,000 steps a day to completing an ultra marathon just a handful of years later - but she has also shared her story skilfully and passionately in the pages of her new book, Just Run.' Rachel Ann Cullen, author of Running For My Life 'Merili has an openness that reminds us that while the act of running can be difficult, it is also rewarding and life changing. This is a great opportunity to get into the head of a runner. Merili shares her struggles and highlights the importance of perseverance and self care.' Jonathan Cairns, author of The Plant Based Runner and From Marathon to Ultra 'Merili Freear reminds us that running at its essence is quite simple: it's about getting outside and putting one foot in front of the other. The rest is discovery. And as you'll discover in her aptly named book, if you "just run", no matter how slowly or tentatively at first, a new world will open up before you.' John Hanc, author of The Essential Runner and The Coolest Race on Earth 'If you're struggling to start running, this memoir is the running buddy you need to get out there! Just Run is the encouragement to find joy in running without comparison and illustrates more is possible from running three times a week than you may have imagined.' Ronnie Staton, ultra runner, coach & HOBO Pace race director 'Merili overcomes obstacles - self-doubt, injury, lack of motivation - and helps the reader understand that we all experience these at some time or another, and that they are not insurmountable. All in all, this is an inspiring read about all aspects of running, both positive and negative.' Michelle Mortimer, UKRunChat