Author : Veena Kichloo
Publisher : Xlibris Corporation
Page : 85 pages
File Size : 40,89 MB
Release : 2010-04-13
Category : Family & Relationships
ISBN : 1465322485
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Author : Lauren Martin
Publisher : Grand Central Publishing
Page : 239 pages
File Size : 42,5 MB
Release : 2020-12-08
Category : Biography & Autobiography
ISBN : 1538733617
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Author : Matthew McKay
Publisher : New Harbinger Publications
Page : 388 pages
File Size : 40,99 MB
Release : 2011-12-01
Category : Self-Help
ISBN : 1608822109
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Author : Dennis Greenberger
Publisher : Guilford Publications
Page : 367 pages
File Size : 44,59 MB
Release : 2015-10-15
Category : Self-Help
ISBN : 1462520421
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
Author : Sidney Andrews
Publisher : iUniverse
Page : 180 pages
File Size : 12,88 MB
Release : 2012-05-16
Category : Religion
ISBN : 9781475924626
Are you ruled by lifes motivatorsor lifes agitators? Do you know what it means to live an authentic life? Are you fully prepared to claim your territorial rights to your own potential? Journey into Thought invites you on a provocative and exciting odyssey into the inner world of thoughts and spirit, where youll discover what it means to truly live an authentic life. This is a journey of self-discovery and ultimate self-realization. Once exposed to the truth and reality of what constitutes and contributes to who you are and will become, you will find your awareness of lifes motivators or lifes agitators will be evident. Whose thoughts, ideas, perceptions, and dreams do you entertain? How do these thoughts affect your ability to live your best life? How do you rid yourself of outdated, stale, and destructive thoughts that no longer serve you? Learn the tools youll need to claim and reframe your whole thought process so that it serves you in every area of your lifementally, physically, emotionally, and spiritually. You can find the keys to awaken the power of thought and the indomitable spirit within.
Author : Alastair Humphreys
Publisher : Eye Books (US&CA)
Page : 199 pages
File Size : 25,28 MB
Release : 2007-11-01
Category : Travel
ISBN : 1908646039
An updated edition including new color photographs and a new afterword looking back at the journeyAlastair Humphreys' around-the-world journey of 46,000 miles was an old-fashioned adventure: long, lonely, low-budget, and spontaneous. Cycling across five continents and sailing over the oceans, his ride took four years to complete, on a tiny budget of hoarded student loans. Here is the story of the first remarkable stage of the expedition. Just two weeks into the ride the September 11th attacks changed everything. All Humphreys' plans went out the window and, instead of riding towards Australia, he suddenly found himself pedaling through the Middle East and Africa and on toward Cape Town. This book recounts an epic journey that succeeded through Humphreys' trust in the kindness of strangers, at a time where the interactions of our global community are more confused and troubled than ever.
Author : David D. Burns, M.D.
Publisher : Harper Collins
Page : 738 pages
File Size : 49,33 MB
Release : 2012-11-20
Category : Self-Help
ISBN : 0062136496
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Author : Giuliana Bruno
Publisher : Verso Books
Page : 1133 pages
File Size : 26,70 MB
Release : 2020-05-05
Category : Art
ISBN : 178663323X
Atlas of Emotion is a highly original endeavour to map a cultural history of spatio-visual arts. In an evocative montage of words and pictures, emphasises that "sight" and "site" but also "motion" and "emotion" are irrevocably connected. In so doing, Giuliana Bruno touches on the art of Gerhard Richter and Annette Message, the film making of Peter Greenaway and Michelangelo Antonioni, the origins of the movie palace and its precursors, and her own journeys to her native Naples. Visually luscious and daring in conception, Bruno opens new vistas and understandings at every turn.
Author : Tony Blair
Publisher : Vintage
Page : 786 pages
File Size : 38,79 MB
Release : 2011-09-20
Category : Biography & Autobiography
ISBN : 0307390632
In this remarkably gripping memoir, one of the most dynamic and controversial leaders of modern times gives us a firsthand account of his years in office and beyond. Here, for the first time, Tony Blair recounts his role in shaping our recent history, from the aftermath of Princess Diana’s death to the war on terror. With rare honesty and courage, he recounts the belief in ethical intervention that led to his decision to go to war in Kosovo, Sierra Leone, Afghanistan, and, most controversially of all, Iraq. Filled with fascinating revelations about Blair’s close friendship with the Clinton family, his admiration for George W. Bush, and his relationship with Barack Obama, A Journey is a must-read political memoir, providing an unprecedented glimpse into Tony Blair’s experiences as Prime Minister, through his own eyes.
Author : Megan McDonald
Publisher : Candlewick Press
Page : 154 pages
File Size : 19,47 MB
Release : 2010-08-24
Category : Juvenile Fiction
ISBN : 0763652016
The mercurial Judy returns - and she’s in a mood to take on the world! Judy Moody did not set out to save the world. She set out to win a contest. A Band-Aid contest. It all started with the Crazy-Strip contest - and the dream that she, Judy Moody, might one day see her very own adhesive-bandage design covering the scraped knees of thousands. But when her "Heal the World" motif merits only an honorable mention, Judy Moody realizes it’s time to set her sights on something bigger. Class 3T is studying the environment, and Judy is amazed to learn about the destruction of the rain forest, the endangered species (not) in her own backyard, and her own family’s crummy recycling habits. Now she’s in a mood to whip the planet into shape - or her name isn’t Judy Monarch Moody!
