Racquetball Everyone


Book Description




Weight Training Everyone


Book Description

This textbook provides information on using free weights, Universal and Nautilus systems for men and women of varying levels of expertise. Highlights -- Weight-training schedules for participation in various sports -- Answers to frequently asked questions -- Explanations of the principles of biomechanics -- Tables and charts on kilo/pound conversions and body measurements




Racquetball, the Sport for Everyone


Book Description




Jogging Everyone


Book Description




Basketball Everyone


Book Description




Weight Training Everyone


Book Description




Badminton Everyone


Book Description




Aerobic Fitness Everyone


Book Description

Designed as a textbook for fitness, conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels. Highlights -- Tips on maintaining flexibility -- Activities and exercises safe for older adults -- Nutrition charts -- Plan for stress reduction -- Tear-out lab exercises at the end of each chapter help students meet course objectives




Soccer Everyone


Book Description