Book Description
Have you tried almost everything on the market to quit cigarettes and still cant quit? Then you have arrived at the right place because todays a great day to quit cigarettes. It doesn’t matter if you have smoked for 30+ years or 2. It doesn’t matter if you smoke 2 a day or 30. It doesn’t matter if you think you can quit right now or not or are feeling a little unsure of yourself, today is a great day to quit cigarettes. You can quit permanently and you can quit regardless of how many reasons why you think you might want to smoke. Now you can kick your habit in the butt! Do you answer yes to some of these? · Are you finding it harder to breathe? Your fitness isn’t what it used to be. You’re not keeping up with the kids anymore and getting out of breathe quicker · You really want to stop but it just seems like you have used all your willpower up · You cant stand the smell and don’t like the look of other smokers · You are secretly wondering how you are going to cope without them, what you will do with your hands or wether you will gain weight or not. In this comprehensive e-book you will learn some very controversial truths about · Why its impossible to quit by cutting down · How much involved the government has in every cigarette you smoke · How you can access your powerful unconscious mind and programme it to do anything you want · How you can have no side-effects of cigarettes · When you realise this one simple fact, you wonder why you didn’t see it all along · How easy it is to quit once you see cigarettes and the smoking habit for what it really is · The lies and untold stories · How hard they make it for you to quit and why they do this There has never been a better time to quit than now. You know now is the time because lets have an honest look at the full cost of smoking cigarettes. · We all know cigarettes don’t just cost us money, but lets have a look at this for a moment. Cigarettes cost an average (25 cigs a day) smoker $7300 per year. Times that by 30 years $219,000. That’s a house just about paid for!! Do you really want to continue to blow your money away in the air? · That same smoker would have smoked 9,100 cigarettes per year and 273,000 cigarettes over the 30 years. The full impact of sucking on 273,000 cigarettes is cancer, heart disease, emphysema and ultimately, an early death. · Although most cancers are curable now-a-days, Medicare does not cover the full cost, so not only are you out-of-pocket with cigarettes, but now you are out-of-pocket with medical bills, time off work and generally feeling unwell · Loss of jobs or the ability to work at the appropriate level · Quality time with your children or grandchildren. · Just imagine not being able to watch your children get married or have their own families because you cut your life short. · Lasting relationships · A healthy mindset. I have been told by so many smokers how they hate the fact that cigarettes control them and get this, even have more of a priority than their children! · Avoiding going to places and plan trips around smoking areas or how long it might be before you can have another cigarette. · They are such a time waster. Here are a list of reasons I hear from smokers who want to quit · So I can take a regular holiday and have money to go · Causing health issues · Controls me · Manage my depression easier · Smoking equals failure
How to Have a Good Day
Author : Caroline Webb
Publisher : Crown Currency
Page : 370 pages
File Size : 42,92 MB
Release : 2016-02-02
Category : Business & Economics
ISBN : 0553419641
Book Description
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.
It's Not Too Late!
Author : George D. Contakos
Publisher : Xlibris Corporation
Page : 59 pages
File Size : 29,90 MB
Release : 2010-05
Category : Biography & Autobiography
ISBN : 1450091415
Book Description
George Contakos would love to share this with you. It doesn´t matter what situation you're in, bad credit, no money, fat, skinny, no car, no job, can´t quit smoking. Whatever it is it can be fixed! New book reveals to readers a simple process and basic principles that will help them change a current situation for the better. Everyone wants something whether it is money, a house, a boat or more money. What if I told you, "there is a simple process to achieving these goals and you can do it," yes you can! You might need a car, a better job or a vacation. Whatever it is, it can be done. It's not too late! This book will be featured at this year's New York Library Association Book Exhibit in Saratoga Springs, NY, on November 2 5, 2010 a powerful personal story about overcoming addictive behavior. Realistic and practical!" "In order to succeed, we must first believe that we can." .
Today I Will Not Die
Author : Mary Ann Block
Publisher : Kensington Books
Page : 276 pages
File Size : 31,68 MB
Release : 2001
Category : Health & Fitness
ISBN : 9781575667089
Book Description
Written by a doctor of osteopathic medicine, a moving true story details how the author helped her mother to win the battle against cancer by integrating the best of traditional treatments with a mulit-faceted mind/body approach to healing and details herbal treatments, visualization, guide imagery, and much more. Original.
The Last Gift
Author : M V Mackenzie
Publisher : Lulu.com
Page : 186 pages
File Size : 21,51 MB
Release : 2020-01-29
Category : Fiction
ISBN : 0244857520
Book Description
Adelia, a crude businesswoman, arrives at work to find herself berated for being late. Her cruel demeanour makes doesn't attract many friends. After moving locations, things only got worse and she learns that someone is trying to kill her. The police are called in to investigate a death and is thrown into a world where everyone has a secret...
Quit Smoking Now and Forever!
Author : Helen Basinger
Publisher : First Edition Design Pub.
Page : 192 pages
File Size : 20,38 MB
Release : 2014-11-25
Category : Self-Help
ISBN : 162287742X
Book Description
For nicotine addicts wanting their health, looks, libido, energy, time, and money back, this book offers the solution. This is a very powerful program consisting not just of a book, but a whole arsenal of cessation tools. In order to eradicate cravings, release anxiety, and dispel the illusion of smoking as pleasure, there are Tapping and breathing exercises for the reader to follow. An online hypnosis session designed to change the brain back to how it was before nicotine hijacked the system comes part of the package. There are also visualizations that work on the subconscious mind, cutting the chains of addiction and creating a new smoke-free persona. For over 4 years, certified master clinical hypnotist Helen Basinger has empowered smokers to overcome their addiction within her practice, Freedom Healing. Now, her revolutionary cessation program is available. Quit Smoking Now and Forever! is the complete guide for finally conquering the nicotine demon. The text is designed to speak to the subconscious as well as the conscious mind, allowing someone who smokes to literally change their “mind” about being a smoker as they turn the pages. Quit Smoking Now and Forever! is for all those people who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed a number of times and are now looking for a definitive solution. With an insatiable urge for ever more money, cigarette manufacturers have now introduced 600 additives, ranging from ammonia to chocolate, into their already genetically modified tobacco - making cigarettes the most addictive drug in the world. It has become so bad that according to the Surgeon General only two and a half percent of people are now able to quit without assistance, while six million people die from this curse every year. This unique book offers the antidote to this deadly addiction, enlightening the smoker to the web of deceit spun to entrap them. Quit Smoking Now and Forever! provides a step-by-step plan that can be tailored to suit different people. After all, not everyone has the same character, emotional state or belief system. Some people want to use natural herbs and homeopathy to help them quit. Some people benefit from Nicotine Replacement Therapy while others need to release the stress behind their smoking habit. A few people just need to get mad enough at how they have been manipulated in order to put cigarettes down forever. Quit Smoking Now and Forever! provides support and advice for every stage of the cessation process—from mentally preparing smokers to quit, to making sure ex-smokers never start again. Many strings are artfully woven together throughout the chapters, with stories and imagery all designed to equip readers with the tools they need to vanquish the nicotine demon - once and for all. Keywords: Quit Smoking, Stop Smoking, Nicotine, Addiction, How To Quit, Hypnosis, Tapping, Herbs, Smoking Cessation, Quit Smoking Plan
Happy Any Day Now
Author : Toby Devens
Publisher : Penguin
Page : 354 pages
File Size : 22,16 MB
Release : 2013-08-06
Category : Fiction
ISBN : 1101616210
Book Description
Every five years my mother had her fortune read by Lulu Cho, owner of the Golden Lotus Massage Club for Men. Now it was my turn. And Lulu predicted one hurricane of a future for me! Judith Soo Jin Raphael’s childhood was shaped by her hardworking immigrant mother, her father who left them, and her struggles to fit in as a half-Korean, half-Jewish kid in a tough urban neighborhood. But music lessons gave her a purpose and passion. Now, as Judith’s fiftieth birthday nears, she has rewarding work as a cellist with the Maryland Philharmonic, an enthusiastic if uncommitted lover, and a quirky but close relationship with her mother. Then chaos strikes: Judith’s first love, who dumped her decades ago, returns to dazzle her with his golden pedigree and brilliant career. Her long-absent father arrives out of the blue with a snazzy car and a con man’s patter, turning her mother into a love-struck flirt whom Judith barely recognizes. All this while her mentor at the orchestra falls seriously ill. No wonder Judith develops a paralyzing case of stage fright. Judith finds herself feeling—and sometimes acting—slightly unhinged, but she’s convinced that happiness will arrive any day now. She’s just got to hold on tight during this midlife shake-up...and claim the prize that life surely has in store for her. CONVERSATION GUIDE INCLUDED
Your Body Can Talk
Author : Susan Levy
Publisher : SCB Distributors
Page : 334 pages
File Size : 37,24 MB
Release : 2013-02-09
Category : Health & Fitness
ISBN : 1935826301
Book Description
The World's most advanced Diagnostic Health Tool is at your fingertips...Your own body can "talk" to you, telling you what it knows and needs for health and well being. **** A simple method of energetic muscle testing can help you to decode symptoms and become sensitive to early warnings of body dysfunction...on a daily basis-long before life-threatening illness can develop. **** Without question, a classic...destined to become one of healing's greatest reference books of modern times. I highly recommend it. - John A. Amaro, D.C., F.I.A.C.A., Dipl. Ac.; International Academy of Clinical Acupuncture, President **** These simple testing procedures...can be followed easily by anyone. Gives hope and enlightenment on what can be done for the mysterious symptoms that have 'no pathological basis', according to orthodox approaches. I recommend tit to anyone who isn't feeling optimum health.- John F. Thie, D.C., author and founder, Tough of Health International College of Applied Kinesiology, Founding chairman; Los Angeles College of Chiroprectic, adjunct faculty. **** Muscle testing provides instant access to the knowledge which the body and mind are offering us...Integrated knowledge about the body and the way to stay well. An excellent book. - Daniel R. Condron, D.M., D.D., M.S., Chancellor, College of Metaphysics, author, Permanent Healing. **** One of the finest texts on Clinical Kinesiology. A must have. - Christopher Beardall, B.S., D.C.
How to Quit Smoking Without Gaining Weight
Author : The American Lung Association
Publisher : Simon and Schuster
Page : 296 pages
File Size : 12,16 MB
Release : 2010-06-15
Category : Health & Fitness
ISBN : 1451604297
Book Description
Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
When Adam Came to Town
Author : Kate Kelly
Publisher : Harlequin
Page : 296 pages
File Size : 12,4 MB
Release : 2013-09-01
Category : Fiction
ISBN : 1460318927
Book Description
Temptation moves in next door Sylvie Carson has no idea what she's going to do with the rest of her life! Artistically blocked, she hopes a prolonged stay in the seaside village she grew up in will help her get over this hump. But when Adam Hunter moves in next door, things only get more complicated, not less. The artist in Sylvie is immediately intrigued by her new neighbor—the haunting lines of his face, the natural athleticism of his body. Maybe Adam is the muse she's been looking for…but his shadowed eyes suggest he's just one more person keeping secrets from her. Though Sylvie can't deny that Adam inspires passion in her, the last thing she needs is a romance…right?
