Book Description
You know those days when you get home and you are just too tired and beat up, but you are hungry. Or those days where Bruno Mars' Lazy song is totally your vibe for the weekend. "Today I don't feel like doing anything." And you know you need to eat a healthy meal, but you're just feeling plain lazy. Yeah, we've all been there. If not all the time, then pretty much most of the time.Well, I've got you. I have not only had those days, but I am what is considered a 'lazy cook'. The less effort the better. In fact, I have been known to have an entire dinner consist of blocks of cheese and pickles. For a little more effort than it takes to cut up the cheese and get out the pickles, you can actually have yourself a well-rounded, delicious and healthy Keto meal.Yep! You read that right. It may sound too good to be true but you can really eat a healthy meal but still be in your laziest state at the same time! First, let me tell you why a Keto meal have its health benefits. Keto came from the state our body enters called 'Ketosis" in which the body starts using fat for energy. The Keto diet mainly consist of consuming high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. It's usually broken down to 75, 20, and 5 percent of your daily calories. This diet has proven benefits for curing epilepsy in both adult and children. But the No. 1 reason people adopt the Keto diet lately is for weight loss.
