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Half Marathon Training Journal

Author : Running Log

Publisher :

Page : 76 pages

File Size : 39,15 MB

Release : 2019-05-21

Category :

ISBN : 9781099586958

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Book Description

Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.





Training Notebook

Author : Weider Publications, LLC

Publisher :

Page : 0 pages

File Size : 34,99 MB

Release : 2002

Category : Bodybuilding

ISBN : 9780945797333

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Book Description

At last, the complete, fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. Now, all in one place, 74 of the best exercises ever with step-by-step directions for building a strong, muscular physique. This easy-to-follow format lets you choose from a variety of exercises for each bodypart - from back and biceps to chest and calves. You can now change up your training so you keep making gains while you hit your muscles from new angles every workout.The Muscle & Fitness Training Notebook provides detailed instruction on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual goals - whether you want wider shoulders or stronger legs. The training log lets you keep track of your sets, reps and poundage, along with your progress. Color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. Expand your exercise inventory with this essential guide. The spiral-bound format provides easy access for convenient use while you train.



Joe Weider's Muscle and Fitness Training Notebook

Author : Muscle & Fitness

Publisher : Weider Publications

Page : 82 pages

File Size : 20,59 MB

Release : 2004-02-01

Category : Bodybuilding

ISBN : 9780945797449

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Book Description

Built to capitalise on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pullout in each month's Training Notebook section and add it to this binder. Your training library will continue to grow The 'Training Notebook Collector's Edition' provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customise each exercise for your individual goals -- whether you want wider shoulders or stronger legs. Colour-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed.



Eat Sleep Gym Repeat

Author : Tsexpressive Workout Publishing

Publisher :

Page : 112 pages

File Size : 31,45 MB

Release : 2019-08-02

Category :

ISBN : 9781087027562

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Book Description

Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!



Ultimate Go Notebook

Author : William Kennedy

Publisher :

Page : pages

File Size : 29,85 MB

Release : 2021-07-08

Category :

ISBN : 9781737384403

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Book Description



Insert Motivational Quote Here...

Author : Creabook Publishings

Publisher : Independently Published

Page : 122 pages

File Size : 43,4 MB

Release : 2019-08-06

Category :

ISBN : 9781088616673

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Book Description

This Gym Log Book is for all who seek to maximise their progress within the gym and exercise. This gym diary / journal makes a great gift, with a design that you won't find available in stores. This is a great note book journal for setting goals, tracking progress and getting results! Features of this notebook include: - 15.2cm x 22.9cm (6" x 9") - 120 White Pages with Lined Paper - Matte Finish Our notebooks, journals and diaries are great for: Women Men Kids Girls Boys Gym Lover Meal Planner Easter Gifts Father's Day Christmas Gifts Stocking Stuffers Birthday Gifts Gift Baskets Secret Santas Co-Workers Dream Journals Food Diaries Graduation Gifts Teacher Gifts Valentines Day Thank You Gifts



Arm Wrestling Training Log and Diary: Training Journal for Arm Wrestling - Notebook

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 24,80 MB

Release : 2019-01-19

Category : Sports & Recreation

ISBN : 9781794409224

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Book Description

Arm Wrestling Training Log and Diary - This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves arm wrestling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other arm wrestling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Sports Speed

Author : George B. Dintiman

Publisher : Human Kinetics Publishers

Page : 0 pages

File Size : 45,60 MB

Release : 1997

Category : Exercise

ISBN : 9780880116077

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Book Description

Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.



Sporting Dog and Retriever Training: The Wildrose Way

Author : Mike Stewart

Publisher : Rizzoli Publications

Page : 258 pages

File Size : 10,64 MB

Release : 2012-09-11

Category : Pets

ISBN : 0789324466

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Book Description

A comprehensive guide to transforming your dog into a valuable wing-shooting companion in the field and at home. Created by Mike Stewart of Wildrose Kennels, the Wildrose Way is a unique, low-force, positive training method that is field-proven for upland and waterfowl gundogs. The training prepares dogs for versatility—any game, any terrain, any destination—and makes them desirable companions for any situation. Now, for the first time, Stewart’s methods are compiled in one indispensable reference book, fully illustrated with photographs and diagrams. Containing chapters on establishing essential behaviors, the core skills of the hunting retriever, and waterdog finishing work, as well as sidebars on such topics as breed selection and effective canine leadership, this step-by-step book is designed specifically for wing-shooters who want to transform their pup into a gentleman’s gundog.