Author : Andrea White
Publisher : Namelos
Page : 32 pages
File Size : 29,60 MB
Release : 2012-04-01
Category : Juvenile Fiction
ISBN : 9781608981342
In lively rhyming prose and comic full-color vignettes, this text offers a delightful portrait of a day in the parkNon the run!
Author : Patrick Wilson
Publisher : VeloPress
Page : 274 pages
File Size : 45,67 MB
Release : 2020-05-12
Category : Health & Fitness
ISBN : 1948006219
The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform and feel better.
Author : Sabrina Panfilo
Publisher : Archway Publishing
Page : 26 pages
File Size : 33,25 MB
Release : 2014-10-25
Category : Juvenile Nonfiction
ISBN : 1480812218
Have you ever been bitten by the belly bug bully? If you have, you know its a terrible time. Your body temperature rises and you run a fever. Your tummy hurts and grumbles and you cant even eat. And you certainly cannot play. Sometimes the belly bug bully will get you even when you remember to wash your hands. Thats exactly what happens to the kid in this story. When bitten by the belly bug bully, this child just doesnt understand why. With hands always washed and Mom always obeyed, it seems like the belly bug bully would have no power. But when the childs tummy starts to rumble, theres no mistaking whats going on. Now the child has two options to choose from: let the belly bug bully ruin the day, or listen to what Mom and the doctor have to say. If it were you, what would you do?
Author : Liz Vaccariello
Publisher : Rodale Books
Page : 354 pages
File Size : 22,75 MB
Release : 2009-12-22
Category : Health & Fitness
ISBN : 1605297798
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Author : F. Patience Noecker
Publisher :
Page : 26 pages
File Size : 12,52 MB
Release : 1983
Category : Bangladesh
ISBN :
Author : Ellington Darden
Publisher : Simon and Schuster
Page : 244 pages
File Size : 35,78 MB
Release : 1998
Category : Family & Relationships
ISBN : 0671014080
Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.
Author : Thrity Umrigar
Publisher : Running Press Kids
Page : 40 pages
File Size : 16,26 MB
Release : 2017-04-04
Category : Juvenile Fiction
ISBN : 0762460598
Love Your Forever meets On the Night You Were Born in this heartwarming picture book about a mother's love for her child. The special bond between a mother and her child begins well before the baby is born. But once the baby is born and starts to grow into her own person, traits from both parents begin to show themselves in delightful and humorous ways. When I Carried You in My Belly is a mother's song to her growing daughter, capturing the warmth and magic of the time when her daughter was housed inside her belly. The girl's laugh, her love of music, her sweet disposition, and her carefree attitude can all be traced back to her time in her mother's tummy, when her mother would laugh, sing songs, eat yummy treats, and dance the day away. Thrity Umrigar's lyrical and playful text are well complemented by Ziyue Chen's soft and delightful illustrations, and together they create a sentimental and insightful book about the special bond between parents and children. With a similar tone to On the Night You Were Born and the spirit of I Loved You Before You Were Born, When I Carried You in My Belly is primed to become a new timeless classic.
Author : Claire King
Publisher : A&C Black
Page : 273 pages
File Size : 19,25 MB
Release : 2013-01-01
Category : Family & Relationships
ISBN : 1408824671
During one long, hot summer, five-year-old Pea and her little sister Margot play alone in the meadow behind their house, on the edge of a small village in Southern France. Her mother is too sad to take care of them; she left her happiness in the hospital, along with the baby. Pea's father has died in an accident and Maman, burdened by her double grief and isolated from the village by her Englishness, has retreated to a place where Pea cannot reach her - although she tries desperately to do so.Then Pea meets Claude, a man who seems to love the meadow as she does and who always has time to play. Pea believes that she and Margot have found a friend, and maybe even a new papa. But why do the villagers view Claude with suspicion? And what secret is he keeping in his strange, empty house?Elegantly written, haunting and gripping, The Night Rainbow is a novel about innocence and experience, grief and compassion and the dangers of an overactive imagination.
Author : Julie Tupler
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 13,17 MB
Release : 2004-12-14
Category : Psychology
ISBN : 9780738209814
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
Author : Rachel Cosgrove
Publisher :
Page : 80 pages
File Size : 25,87 MB
Release : 2019
Category : Abdominal exercises
ISBN : 9781635653458
Run Off Belly Fat! Fire Up Your Metabolism! Tone Your Entire Body! Lose 3x More Weight! Yes, I want a flat belly! Runners Worlds all new Run for Abs program shows you how to run off 3x more fat! It showcases three key workouts that can help you: Torch 3 Times More Belly Fat! In one study, participants who did workouts similar to the ones in Run for Abs lost 3 times more belly fat than did exercisers who did their usual workouts. Get Whole Body Strong! The Run for Abs workouts will help you to strengthen more than just your abs. You'll firm your legs, arms and entire core. Discover Speed You Didnt Know You Had! The mixture of workouts will help you to add power to every step and improve your running economy the ability to use less oxygen at the same pace by as much as 4 percent, according to a review of studies. Prevent Injuries! With the Run for Abs strength sequence, youll be able to build a powerful core so you can prevent knee problems, plantar fasciitis, low back pain, and a wide range of other injuries. Stay Healthy! Workouts like the ones in Run for Abs have been shown to drop systolic blood pressure (the top number) by 6 points after just one session in people with hypertension. Love Running! The unique mix of workouts will keep your mind engaged, allowing you to look forward to each run. -- Amazon.com.
