Author : Lisa Kay Hauser
Publisher : Golden Anchor Books
Page : 358 pages
File Size : 11,60 MB
Release : 2000-03-25
Category : Fiction
ISBN : 9781886864023
Through the hardships of the era, through birth and death, tragedy and triumph, a young woman seeks to hold on to faith and family; and a lonely man seeks family and faith.
Author : Dr. Bob Arnot
Publisher : Little, Brown
Page : 234 pages
File Size : 33,13 MB
Release : 2009-11-29
Category : Health & Fitness
ISBN : 031609224X
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Author : Umberto Eco
Publisher : Houghton Mifflin Harcourt
Page : 396 pages
File Size : 36,14 MB
Release : 2007
Category : Literary Collections
ISBN : 9780151013517
The time: 2000 to 2005, the years of neoconservatism, terrorism, the twenty-four-hour news cycle, the ascension of Bush, Blair, and Berlusconi, and the invasions of Afghanistan and Iraq. Umberto Eco's response is a provocative, passionate, and witty series of essays--which originally appeared in the Italian newspapers La Repubblica and L'Espresso--that leaves no slogan unexamined, no innovation unexposed. What led us into this age of hot wars and media populism, and how was it sold to us as progress? Eco discusses such topics as racism, mythology, the European Union, rhetoric, the Middle East, technology, September 11, medieval Latin, television ads, globalization, Harry Potter, anti-Semitism, logic, the Tower of Babel, intelligent design, Italian street demonstrations, fundamentalism, The Da Vinci Code, and magic and magical thinking.The famous author and respected scholar shows his practical, engaged side: an intellectual involved in events both local and global, a man concerned about taste, politics, education, ethics, and where our troubled world is headed.
Author : Radclyffe
Publisher : Bold Strokes Books Inc
Page : 327 pages
File Size : 36,27 MB
Release : 2006-03-14
Category : Fiction
ISBN : 1602822549
Love has a way of derailing the best of plans. Wynter Thompson, divorced with a young child, struggles to balance the demands of her surgical residency with the responsibilities of motherhood -and between the two, discovers there is little time left for anything else. She manages to convince herself that she has everything she needs, because another chance at love is definitely not in her game plan. Pearce Rifkin is a woman with a plan, and it doesn’t include a serious relationship. Chief Surgical Resident is just a stepping stone to her lifelong goal - chairmanship at one of the top ten medical centers. Determined to follow in her father’s footsteps, even though she isn’t the son he dreamed of, Pearce has no time for romance. Two women with nothing in common but a shared passion for surgery clash at every opportunity, especially when matters of the heart are suddenly at stake.
Author :
Publisher :
Page : 99 pages
File Size : 49,29 MB
Release : 2005-01-01
Category : Self-Help
ISBN : 9780976310600
Using proven medical science and sound fitness principles, eminent surgeon Dr. John Emmett presents a unique program of nutrition and exercise. His plan, when properly applied, will guarantee a lifetime of better health and incredible fitness. Turning Back the Hands of Time is a blueprint for success for those ready to meet the challenge. As John Parelli, master fitness expert says in his ?Foreword?, ?In this age of fakesters, hucksters, and outright fitness frauds, Dr. John Emmett is the real deal?a rare individual, a medical professional, and a champion bodybuilder. John not only can talk the talk, he walks the walk. I could not think of a better mentor or guide for people who are serious about altering their body for the better.? Dr. Emmett outlines a well-organized, comprehensive program to assist individuals in achieving their goals of fitness and improved health. His nutrition plan is based on hard scientific and medical data and his exercise program on proven results. The instructions and explanations are clear and simply written, and the exercises are illustrated with dozens of black and white photos. Throw all the other diet and exercise books away. This is the one.
Author : Morgan Levine, PhD
Publisher : Penguin
Page : 305 pages
File Size : 35,76 MB
Release : 2023-05-02
Category : Health & Fitness
ISBN : 0593542762
Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
Author : Karlis Ullis
Publisher : Simon and Schuster
Page : 328 pages
File Size : 17,70 MB
Release : 2012-10-30
Category : Self-Help
ISBN : 1439145709
Welcome to the new age in antiaging therapy Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test. USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS The most up-to-date information on how and why we age, and the four key factors in the aging process Self-tests to determine your "biological age" (versus your chronological age) Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals
Author : Don Brown
Publisher : Don Brown
Page : 52 pages
File Size : 29,86 MB
Release : 2024-02-15
Category : Health & Fitness
ISBN :
Embark on a Timeless Journey: Rediscovering Youth After Fifty Imagine if the secret elixir of youth wasn't just a fantastical notion, but a tangible reality, within your grasp. "Turning Back Time: The Ultimate Guide to Age Reversal After 50" isn't just a book; it's your personal gateway to a life reinvigorated, a map leading you to the fountain of youth that bubbles within your very being. Although this book is written for those who are age 50 and older, anyone in their 30s or 40s can definitely benefit by starting earlier to slow down and even reverse the aging process by using any of the cutting-edge supplements, products and techniques listed in this book. With an enthralling dive into the Science of Aging, this guide dispels the darkness surrounding common myths, illuminating the path to a profound understanding of what it truly means to grow older. As you turn each page, you'll marvel at how the enigma of aging unravels, presenting you with the knowledge to harness time itself. In Chapter 2, you'll find a goldmine of the latest cutting-edge anti-aging products and supplements, all listed in one place with corresponding links to where they can be obtained. At the end of Chapter 2, you'll find a link to a specially designed website portal to keep you up-to-date on the latest anti-aging advancements. Nutrition for Longevity becomes your ally, as you uncover the potent properties of superfoods. It's not just about what you eat; it's about sculpting a dietary masterpiece that revitalizes your essence. And with exclusive insights into the latest age reversal products and supplements, this guide becomes an indispensable resource in your quest for rejuvenation. Step into the world of physical revitalization with routines designed not just for the body, but for the soul. Physical Activity and Its Role in Rejuvenation extends beyond mere exercise. Embrace a symphony of movements that synchronize flexibility and balance, fostering a youthfulness that defies the constraints of time. But the journey doesn't end with the body. With The Power of Mindfulness and Mental Health, you'll embark on a mental transformation, reducing stress and fortifying your cognitive prowess to ensure that your mind remains as agile as your body. And when you're ready to delve into the revolutionary, Chapter 5 awaits. Explore cutting-edge anti-aging medical treatments and evaluate the most talked-about products, distinguishing fact from fiction. Turning Back Time doesn't merely hand you the tools for age reversal; it infuses your life with the essence of continual youth. With each chapter, you will see how the years will start shedding away, leaving a resolute, revitalized self--for the ultimate secret is that age is not just a number; it's an art, and now, it's yours to master.
Author : Beth Harbison
Publisher : Macmillan
Page : 335 pages
File Size : 30,15 MB
Release : 2015-07-28
Category : Fiction
ISBN : 1250043816
After a diving accident, thirty-seven-year-old Ramie Phillips is waking up, trying to understand a voice in the distance: "Wake up!" It's her mother. "You're going to be late for school again. I'm not writing a note this time." Transported back in time to the eve of her eighteenth birthday, Ramie's experience is the the fantasy of every woman who's ever thought, "If I could go back in time, knowing what I know now, I'd do things so differently."
Author : Trygve O. Tollefsbol
Publisher : Springer Science & Business Media
Page : 462 pages
File Size : 38,69 MB
Release : 2009-11-11
Category : Medical
ISBN : 1441906398
Recent studies have indicated that epigenetic processes may play a major role in both cellular and organismal aging. These epigenetic processes include not only DNA methylation and histone modifications, but also extend to many other epigenetic mediators such as the polycomb group proteins, chromosomal position effects, and noncoding RNA. The topics of this book range from fundamental changes in DNA methylation in aging to the most recent research on intervention into epigenetic modifications to modulate the aging process. The major topics of epigenetics and aging covered in this book are: 1) DNA methylation and histone modifications in aging; 2) Other epigenetic processes and aging; 3) Impact of epigenetics on aging; 4) Epigenetics of age-related diseases; 5) Epigenetic interventions and aging: and 6) Future directions in epigenetic aging research. The most studied of epigenetic processes, DNA methylation, has been associated with cellular aging and aging of organisms for many years. It is now apparent that both global and gene-specific alterations occur not only in DNA methylation during aging, but also in several histone alterations. Many epigenetic alterations can have an impact on aging processes such as stem cell aging, control of telomerase, modifications of telomeres, and epigenetic drift can impact the aging process as evident in the recent studies of aging monozygotic twins. Numerous age-related diseases are affected by epigenetic mechanisms. For example, recent studies have shown that DNA methylation is altered in Alzheimer’s disease and autoimmunity. Other prevalent diseases that have been associated with age-related epigenetic changes include cancer and diabetes. Paternal age and epigenetic changes appear to have an effect on schizophrenia and epigenetic silencing has been associated with several of the progeroid syndromes of premature aging. Moreover, the impact of dietary or drug intervention into epigenetic processes as they affect normal aging or age-related diseases is becoming increasingly feasible.
