The 12-Minute Athlete


Book Description

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.




Tournament Bridge Tips on Defense


Book Description

This book is designed to give a comprehensive and systematic view of the rules for defense. The various subjects contain rules for how to defend against a long suit, when and how to ruff, how to defend against a squeeze play or an endplay, when and how to duck, when to play 2nd hand high or 3rd hand low, how to play from E, when to underlead your Ace, how to discard and to deceive, how to defend against a Notrump contract, how to signal and how to lead. Under each subject, there are numerous examples of how to handle each rule of defense. Ken has published more than 15 bridge books. These books have now been consolidated into a series of 5 core tournament books as follows: Tournament Bridge for Beginning Players (4th ed. 2020), Tournament Bridge for Intermediate Players (4th ed. 2020), Tournament Bridge for Advanced Players (3rd ed. 2019), Tournament Bridge for Notrump Contracts (4th ed. 2020) and Tournament Bridge Tips on Defense (4th ed. 2020). The above 5 books have themselves been condensed into a two-volume set called The Complete Book of Bridge Hands, Volumes 1 and 2 (2d ed. 2019). In addition, Ken has published a book on bidding, called The Casey 2/1 Bridge Bidding System (4th Edition 2021).




Playing Advanced Bridge


Book Description

This book is designed to give a comprehensive and systematic view of the rules of play for advanced bridge. The various subjects contain rules for when and how to use the endplay, when and how to use the squeeze play, how to handle a forcing defense, and how to handle a 41 trump split. The book also contains my favorite hands and the various coups. Under each subject, there are numerous examples of how to handle each rule of play.




Guide to Teaching Puzzle-based Learning


Book Description

This book provides insights drawn from the authors’ extensive experience in teaching Puzzle-based Learning. Practical advice is provided for teachers and lecturers evaluating a range of different formats for varying class sizes. Features: suggests numerous entertaining puzzles designed to motivate students to think about framing and solving unstructured problems; discusses models for student engagement, setting up puzzle clubs, hosting a puzzle competition, and warm-up activities; presents an overview of effective teaching approaches used in Puzzle-based Learning, covering a variety of class activities, assignment settings and assessment strategies; examines the issues involved in framing a problem and reviews a range of problem-solving strategies; contains tips for teachers and notes on common student pitfalls throughout the text; provides a collection of puzzle sets for use during a Puzzle-based Learning event, including puzzles that require probabilistic reasoning, and logic and geometry puzzles.




The Complete Book of Bridge Hands


Book Description

This book is meant to be a comprehensive book on all the various types of bridge hands. Each type of hand is categorized in a separate chapter. Volume One contains a partial compilation of my three books on tournament bridge. These three books are Tournament Bridge for Beginning Players, Tournament Bridge for Intermediate Players, and Tournament Bridge for Advanced Players. All three of these books were revised in 2018. Volume Two contains a partial compilation of my two books on playing notrump hands and on playing defense. These two books are entitled Playing the Notrump Hand in Bridge and Tips on Bridge Defense. Both of these books were also revised in 2018.




Tom Danielson's Core Advantage


Book Description

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.




Tournament Bridge for Intermediate Players


Book Description

This book is about how to play bridge in a tournament. Unlike club play, the hands are typically prearranged to test your skills. This book gives a comprehensive view of the various types of hands an intermediate player might expect to encounter. The various categories of hands presented will teach you when to use the dummy reversal, when to spurn a finesse, when to duck a trick, when to do the avoidance play, and how to handle a defender’s singleton. The book will also teach you how to discard, how to unblock, how to deceive, and how to handle transportation problems.




Beginning Bridge


Book Description

This book gives a comprehensive view of the various types of hands a beginning player might expect to encounter in a tournament. The various categories of hands presented will teach you how to play the first card, how to ruff, how to set up a long suit, how to avoid the danger hand, how to avoid being ruffed, how to play for the drop, how to get a count on the hand and how to handle special card combinations. In addition, you will learn about finessing up to a lone honor, the ruffing finesse, the backward finesse and other finessing techniques.




Tournament Bridge for Beginning Players


Book Description

This book gives a comprehensive view of the various types of hands a beginning player might expect to encounter in a tournament. The various categories of hands presented will teach you how to play the first card, how to ruff, how to set up a long suit, how to avoid the danger hand, how to avoid being ruffed, how to play for the drop, how to get a count on the hand and how to handle special card combinations. In addition, you will learn about finessing up to a lone honor, the ruffing finesse, the backward finesse and other finessing techniques.