Author : Daniel Duchaine
Publisher :
Page : 354 pages
File Size : 35,59 MB
Release : 1996
Category : Bodybuilding
ISBN : 9780965310703
"...learn what the world's top bodybuilders do to get lean and ripped--from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios...includes the top 50 drugs for dieting and a special section on diuretics for bodybuilding competitions"-- Back cover.
Author : Lyle McDonald
Publisher : Lyle McDonald
Page : 92 pages
File Size : 17,42 MB
Release : 2003
Category : Health & Fitness
ISBN : 0967145627
Author : Chad Waterbury
Publisher : Human Kinetics
Page : 305 pages
File Size : 16,70 MB
Release : 2021-11-02
Category : Sports & Recreation
ISBN : 1718203799
If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.
Author : Larry Tremblay
Publisher :
Page : 220 pages
File Size : 28,57 MB
Release : 2001
Category : Drama
ISBN :
Tremblay's four memorable solo performances for the stage: A Trick of Fate, Anatomy Lesson, The Dragonfly of Chicoutimi and Ogre.
Author : Cherie Priest
Publisher : Macmillan
Page : 417 pages
File Size : 10,23 MB
Release : 2009-09-29
Category : Fiction
ISBN : 1429942495
In the early days of the Civil War, rumors of gold in the frozen Klondike brought hordes of newcomers to the Pacific Northwest. Anxious to compete, Russian prospectors commissioned inventor Leviticus Blue to create a great machine that could mine through Alaska's ice. Thus was Dr. Blue's Incredible Bone-Shaking Drill Engine born. But on its first test run the Boneshaker went terribly awry, destroying several blocks of downtown Seattle and unearthing a subterranean vein of blight gas that turned anyone who breathed it into the living dead. Now it is sixteen years later, and a wall has been built to enclose the devastated and toxic city. Just beyond it lives Blue's widow, Briar Wilkes. Life is hard with a ruined reputation and a teenaged boy to support, but she and Ezekiel are managing. Until Ezekiel undertakes a secret crusade to rewrite history. His quest will take him under the wall and into a city teeming with ravenous undead, air pirates, criminal overlords, and heavily armed refugees. And only Briar can bring him out alive. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author : Ann Powers
Publisher : HarperCollins
Page : 340 pages
File Size : 38,44 MB
Release : 2017-08-15
Category : Music
ISBN : 0062463713
NPR Best Books of 2017 In this sweeping history of popular music in the United States, NPR’s acclaimed music critic examines how popular music shapes fundamental American ideas and beliefs, allowing us to communicate difficult emotions and truths about our most fraught social issues, most notably sex and race. In Good Booty, Ann Powers explores how popular music became America’s primary erotic art form. Powers takes us from nineteenth-century New Orleans through dance-crazed Jazz Age New York to the teen scream years of mid-twentieth century rock-and-roll to the cutting-edge adventures of today’s web-based pop stars. Drawing on her deep knowledge and insights on gender and sexuality, Powers recounts stories of forbidden lovers, wild shimmy-shakers, orgasmic gospel singers, countercultural perverts, soft-rock sensitivos, punk Puritans, and the cyborg known as Britney Spears to illuminate how eroticism—not merely sex, but love, bodily freedom, and liberating joy—became entwined within the rhythms and melodies of American song. This cohesion, she reveals, touches the heart of America's anxieties and hopes about race, feminism, marriage, youth, and freedom. In a survey that spans more than a century of music, Powers both heralds little known artists such as Florence Mills, a contemporary of Josephine Baker, and gospel queen Dorothy Love Coates, and sheds new light on artists we think we know well, from the Beatles and Jim Morrison to Madonna and Beyoncé. In telling the history of how American popular music and sexuality intersect—a magnum opus over two decades in the making—Powers offers new insights into our nation psyche and our soul.
Author : Edgar Kerval
Publisher :
Page : 164 pages
File Size : 21,90 MB
Release : 2016-04-17
Category :
ISBN : 9780983063988
Qliphoth journal is a grimoire focusing the diverse paths of magick in its entire splendor. Our main focus is to cross the paths of knowledge via praxis ritual and gnosis, working intensely in each one of the volumes offered here. Through this third opus called The Cycles of Primal Kaos, the focus is to go back to such primal states of consciousness through the methods of atavistic resurgence awakening the immortal essence of the self, through the development of our own divinity with direct experience with spirits, servitors, guardians, and loas of our own temples. It is there where the sacred nectar's are consumed... where the secret seed incarnates, through the hidden labyrinths and the secret wisdom veiled by the tendrils of Trans human entities... So then, we enter once again The Cycles of Primal Kaos. -Edgar Kerval, 2013
Author : Susan Zeppieri
Publisher : Susan Zeppieri
Page : 128 pages
File Size : 18,50 MB
Release :
Category : Cooking
ISBN :
The Southern Italian Keto Diet is a way of life that is not only healthy and sustainable, but also allows you to live a lifestyle of vitality, energy and fun. The ketogenic diet is the current trend in weight loss and is a low-carb, high-fat diet that boosts energy, stabilizes blood sugar and reduces chronic diseases including type 2 diabetes, heart disease and cancer. It is a lifestyle change which has numerous health benefits. If you are looking for a healthy diet which you can implement into your daily routine, this book is perfect for you. This is a comprehensive guide to live the keto lifestyle, lose weight and improve brain health. This book takes you through all the essentials needed to live a healthy life on a keto diet, including food grouping, the ketogenic diet and nutritional support. HERE'S WHAT MAKES THIS BOOK SPECIAL: • The Southern Italian Ketogenic Diet's Origins • The Fundamentals of Fuel Utilization • What Exactly Is the Southern Italian Ketogenic Diet, and How Does It Work? • The Hidden Benefits of Southern Italian Ketogenic Diet • What can I eat in Southern Italian Ketogenic Diet? • Much, much more! Interested? Then Scroll up, Click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒
Author : Lyle McDonald
Publisher : Lyle McDonald
Page : 323 pages
File Size : 47,99 MB
Release : 1998
Category : Acetonemia
ISBN : 0967145600
Author : David E. Newton
Publisher : Bloomsbury Publishing USA
Page : 371 pages
File Size : 36,79 MB
Release : 2018-04-04
Category : Political Science
ISBN : 1440854823
This book provides a comprehensive introduction to one of the most controversial issues in modern society—steroid abuse among athletes—as well as to the ongoing debate over the use and misuse of illegal substances in amateur and professional sporting events. Now in its second edition, this book provides readers, with updated critical and objective information about steroids and doping in sports. The first two chapters deal with the history and background of steroids and doping in sports in addition to current problems, controversies, and possible solutions. Additionally, they provide readers with the background to understand the nature of the problems involving steroid use and doping in sports in the United States and worldwide. New to this edition is the Perspectives chapter. Composed of diverse voices, this chapter allows readers to gain insight from scholars, athletes, journalists, and others who have a stake in the issues. Remaining chapters provide a variety of research tools, such as primary documents and biographical profiles, for readers to use in continuing their research. Other resources include a chronology, a glossary, and an extensive annotated bibliography.
