Unlocking the Power of Resilience
Author :
Publisher : Xspurts.com
Page : 39 pages
File Size : 28,3 MB
Release :
Category : Self-Help
ISBN :
Resilience from the Heart
Author : Gregg Braden
Publisher : Hay House, Inc
Page : 329 pages
File Size : 37,93 MB
Release : 2015-10-06
Category : Body, Mind & Spirit
ISBN : 1401929265
Book Description
In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells—sensory neurites—located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: •State-of-the-art discoveries that are the key to embracing big change in a healthy way •The three shifts that will transform the way you think of your career, lifestyle, and finances •The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world •A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!
Mental Resilience
Author : Kamal Sarma
Publisher : New World Library
Page : 210 pages
File Size : 13,75 MB
Release : 2008
Category : Self-Help
ISBN : 1577316258
Book Description
This book offers a progressive program with guided practice CD providing models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts, and improve your ability to make decisions.
Beyond Beautiful
Author : Jasmine Zapata
Publisher :
Page : 149 pages
File Size : 35,42 MB
Release : 2017-11-17
Category : Self-acceptance
ISBN : 9780998053028
Book Description
Regenerate
Author : Sayer Ji
Publisher : Hay House, Inc
Page : 386 pages
File Size : 32,90 MB
Release : 2021-08-10
Category : Health & Fitness
ISBN : 1401965261
Book Description
"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: the fascinating new science of food as information the truth about cancer and heart disease screening and what real prevention looks like how to reverse the most common forms of degeneration using food-based approaches how the body extracts energy from sources other than food, including water and melanin; and how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.
Unlocking the Power of Fatherhood
Author : Gary D. Rogers
Publisher : Palmetto Publishing Group
Page : 142 pages
File Size : 32,5 MB
Release : 2019-04-26
Category :
ISBN : 9781641112673
Book Description
Unlocking the Power of Fatherhood calls men to seek the full stature of authentic manhood, assume the role of true fathers, and positively impact the world around them. Challenging experiences are seen not as negative, but as transformative events that provide the life skills to achieve our greatest accomplishments. We all have essential contributions to offer society and should reach out with our best qualities to aid our fellow travelers along the road of life.
Beyond Beautiful
Author : Jasmine Zapata
Publisher : Motivational M.D. Enterprises, LLC
Page : 178 pages
File Size : 46,64 MB
Release : 2020-12-10
Category :
ISBN : 9780998053073
Book Description
The Beyond Beautiful book series was written to inspire, empower, and remind young girls around the world that they are BEYOND BEAUTIFUL! What this means is that in addition to outward appearances, they have tremendous inner qualities that if unlocked have the power to help them overcome any situation in life and change the world! These qualities include courage, resilience, intelligence, creativity, and so much more. True beauty is not on the outside, it's on the inside! The Beyond Beautiful books and movements have reached a nationwide audience and have even been translated into other languages and sent abroad. Now join Dr. Jaz and her fellow co-authors for Beyond Beautiful Part 2: A Girl's Guide to Studying, Self Care, and Staying Focused During Difficult Times! This book includes 16 inspiring stories from 16 incredible young women who share their personal advice and wisdom on what it means to them to be Beyond Beautiful. Each chapter is additionally jam packed with fun and practical tips and tricks for studying, self care and staying focused during difficult times. Beyond Beautiful (Volume 2)A Girls Guide to Studying, Self Care and Staying Focused During Difficult TimesBy Dr. Jasmine Zapata and Contributing Authors Jade O. NormanLatricia PittsKayla Thomas Aliyah GillespieLalebela MooreCameo Hazlewood, MBDSTaylor E. MelvilleKaya MondryBrandi RimmerLogan DeanJacqueline Zuniga PaizVaruska PatniMinyona MasonSanskruti KakariaAleeya Conway Trenika J. Williams, MSBeyond Beautiful DeclarationBy: Dr. Jasmine ZapataToday will be a great day. I'll achieve all I set my mind to. I cannot be stopped. I can do anything I want to.Cuz I'm beyond beautiful.I'm beyond beautiful! I'm courageous. I'm resilient. I'm confident. I'm creative. I am talented, intelligent, unique and innovative. I'm worth it, I deserve it, I am treasured, I am loved. I deserve every blessing that is coming from above!
Phoenix Zones
Author : Hope Ferdowsian
Publisher : University of Chicago Press
Page : 212 pages
File Size : 14,35 MB
Release : 2018-04-06
Category : Science
ISBN : 022647609X
Book Description
Few things get our compassion flowing like the sight of suffering. But our response is often shaped by our ability to empathize with others. Some people respond to the suffering of only humans or to one person’s plight more than another’s. Others react more strongly to the suffering of an animal. These divergent realities can be troubling—but they are also a reminder that trauma and suffering are endured by all beings, and we can learn lessons about their aftermath, even across species. With Phoenix Zones, Dr. Hope Ferdowsian shows us how. Ferdowsian has spent years traveling the world to work with people and animals who have endured trauma—war, abuse, displacement. Here, she combines compelling stories of survivors with the latest science on resilience to help us understand the link between violence against people and animals and the biological foundations of recovery, peace, and hope. Taking us to the sanctuaries that give the book its title, she reveals how the injured can heal and thrive if we attend to key principles: respect for liberty and sovereignty, a commitment to love and tolerance, the promotion of justice, and a fundamental belief that each individual possesses dignity. Courageous tales show us how: stories of combat veterans and wolves recovering together at a California refuge, Congolese women thriving in one of the most dangerous places on earth, abused chimpanzees finding peace in a Washington sanctuary, and refugees seeking care at Ferdowsian’s own medical clinic. These are not easy stories. Suffering is real, and recovery is hard. But resilience is real, too, and Phoenix Zones shows how we can foster it. It reveals how both people and animals deserve a chance to live up to their full potential—and how such a view could inspire solutions to some of the greatest challenges of our time.
Grit
Author : Angela Duckworth
Publisher : Simon and Schuster
Page : 350 pages
File Size : 20,93 MB
Release : 2016-05-03
Category : Self-Help
ISBN : 1501111124
Book Description
In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).
Permission to Feel
Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
Page : 251 pages
File Size : 21,37 MB
Release : 2019-09-03
Category : Psychology
ISBN : 1250212820
Book Description
The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.
