A Book-lover's Holidays in the Open
Author : Theodore Roosevelt
Publisher :
Page : 406 pages
File Size : 16,96 MB
Release : 1916
Category : Birds
ISBN :
Author : Theodore Roosevelt
Publisher :
Page : 406 pages
File Size : 16,96 MB
Release : 1916
Category : Birds
ISBN :
Author : Kelly McGonigal
Publisher : Penguin
Page : 290 pages
File Size : 22,50 MB
Release : 2013-12-31
Category : Psychology
ISBN : 1583335080
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author :
Publisher :
Page : 208 pages
File Size : 20,99 MB
Release : 1988
Category : Forests and forestry
ISBN :
Author : Channing Tatum
Publisher : Feiwel & Friends
Page : 48 pages
File Size : 45,8 MB
Release : 2021-05-04
Category : Juvenile Fiction
ISBN : 1250838576
An Instant #1 New York Times Bestseller! A Publishers Weekly Bestseller! Leading actor, producer and director Channing Tatum's picture book debut, The One and Only Sparkella is a charming ode to self-esteem and the love between a father and daughter—illustrated by Kim Barnes. Ella is excited for her first day at a new school. Glimmering pencil case? Check! Shimmering backpack? Check! Glittery ribbons in her hair? Check! She can't wait to meet the other kids and share her sparkly personality. But her first day doesn't go quite as planned: Her new classmates don't like her disco-ball shoes, her PB&J-with-sprinkles sandwich, or her rainbow-y unicorn painting. Ella decides to try to be less sparkly at school the next day so the other kids won't make fun of her. But with a little help from her dad, she soon learns the importance of just being herself, no matter what other people say.
Author : Horace Gerald Danner
Publisher : Rowman & Littlefield
Page : 1007 pages
File Size : 44,3 MB
Release : 2014-03-27
Category : Language Arts & Disciplines
ISBN : 1442233265
Horace G. Danner’s A Thesaurus of English Word Roots is a compendium of the most-used word roots of the English language. As Timothy B. Noone notes in his foreword: “Dr. Danner’s book allows you not only to build up your passive English vocabulary, resulting in word recognition knowledge, but also gives you the rudiments for developing your active English vocabulary, making it possible to infer the meaning of words with which you are not yet acquainted. Your knowledge can now expand and will do so exponentially as your awareness of the roots in English words and your corresponding ability to decode unfamiliar words grows apace. This is the beginning of a fine mental linguistic library: so enjoy!” In A Thesaurus of English Word Roots, all word roots are listed alphabetically, along with the Greek or Latin words from which they derive, together with the roots’ original meanings. If the current meaning of an individual root differs from the original meaning, that is listed in a separate column. In the examples column, the words which contain the root are then listed, starting with their prefixes, for example, dysacousia, hyperacousia. These root-starting terms then are followed by terms where the root falls behind the word, e.g., acouesthesia and acoumeter. These words are followed by words where the root falls in the middle or the end, as in such terms as bradyacusia and odynacusis.. In this manner, A Thesaurus of English Word Roots places the word in as many word families as there are elements in the word. This work will interest linguists and philologists and anyone interested in the etymological aspects of English language.
Author : Nick Reding
Publisher : Bloomsbury Publishing USA
Page : 280 pages
File Size : 49,64 MB
Release : 2009-07-01
Category : Social Science
ISBN : 1608191567
A New York Times Bestseller Winner of the Chicago Tribune Heartland Prize Winner of the Hillman Prize for Book Journalism Named a best book of the year by: the Los Angeles Times the San Francisco Chronicle the Saint Louis Post-Dispatch the Chicago Tribune the Seattle Times "A stunning look at a problem that has dire consequences for our country.”-New York Post The dramatic story of Methamphetamine as it comes to the American Heartland-a timely, moving, account of one community's attempt to confront the epidemic and see their way to a brighter future. Crystal methamphetamine is widely considered to be the most dangerous drug in the world, and nowhere is that more true than in the small towns of the American heartland. Methland is the story of the drug as it infiltrates the community of Oelwein, Iowa (pop. 6,159), a once-thriving farming and railroad community. Tracing the connections between the lives touched by meth and the global forces that have set the stage for the epidemic, Methland offers a vital and unique perspective on a pressing contemporary tragedy. Oelwein, Iowa is like thousand of other small towns across the county. It has been left in the dust by the consolidation of the agricultural industry, a depressed local economy and an out-migration of people. If this wasn't enough to deal with, an incredibly cheap, long-lasting, and highly addictive drug has come to town, touching virtually everyone's lives. Journalist Nick Reding reported this story over a period of four years, and he brings us into the heart of the town through an ensemble cast of intimately drawn characters, including: Clay Hallburg, the town doctor, who fights meth even as he struggles with his own alcoholism; Nathan Lein, the town prosecutor, whose case load is filled almost exclusively with meth-related crime, and Jeff Rohrick, who is still trying to kick a meth habit after four years. Methland is a portrait of a community under siege, of the lives the drug has devastated, and of the heroes who continue to fight the war. It will appeal to readers of David Sheff's bestselling Beautiful Boy, and serve as inspiration for those who believe in the power of everyday people to change their world for the better.
Author : Henry Rowe Schoolcraft
Publisher :
Page : 868 pages
File Size : 43,4 MB
Release : 1851
Category : History
ISBN :
Author : Barrie K Gilbert
Publisher : FriesenPress
Page : 265 pages
File Size : 11,92 MB
Release : 2019-09-03
Category : Nature
ISBN : 1525548522
Barrie Gilbert’s fascination with grizzly bears almost got him killed in Yellowstone National Park. He recovered, returned to fieldwork and devoted the next several decades to understanding and protecting these often-maligned giants. He has spent thousands of hours among wild grizzles in Yosemite and Yellowstone national parks, Alberta, coastal British Columbia, and along Brooks River in Alaska’s Katmai National Park, where hundreds of people gather to watch dozens of grizzlies feast on salmon. His research has centered on how bears respond to people and each other, with a focus on how to keep humans and bears safe. Drawn from his decades of experience, One of Us: A Biologist’s Walk Among Bears explodes myths that depict grizzlies as bloodthirsty beasts that “kill for pleasure” and reveals the intelligent, adaptable side of these astonishingly social animals. He also explains their pivotal role in maintaining and protecting their fragile ecosystems. Accordingly, Gilbert pulls no punches when outlining threats to bear conservation. Most importantly, this book extolls a new way of appreciating grizzly bears, the same way we regard wolves, whales, chimpanzees, and gorillas.
Author : Lorenzo Sitgreaves
Publisher :
Page : 366 pages
File Size : 22,29 MB
Release : 1853
Category : Arizona
ISBN :
Author : Scott Foresman
Publisher : Scott Foresman
Page : pages
File Size : 30,71 MB
Release : 2016-04-01
Category :
ISBN : 9780328860326