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Wake Up and SOAR

Author : Chris Nelson

Publisher : Watkins Media Limited

Page : 337 pages

File Size : 31,68 MB

Release : 2016-09-06

Category : Self-Help

ISBN : 1780289650

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Book Description

Our fundamental relationship is the one that we have with ourselves, master this and we master all else. We live in a world where stress and chronic disease are spiralling out of control. Our greatest need today is to learn how to relax and this begins with the mind. Wake Up and SOAR presents a clear and simple road map which empowers you to create a relaxed supportive lifestyle providing a stable base from which to pursue your heartfelt desires. The core tool S.O.A.R has its roots in ancient wisdom and is expressed as a modern day 'practice' to help us move from our 'normal' fear based state of mind to our 'natural' calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her. First up is Step 1: Wake Up and SOAR, where Chris introduces the idea of 'quality of mind'. He then goes on to explain SOAR, the tool that allows you to return to your 'natural' quality of mind: S - Slow down O - Observe inwardly and connect with your breath A - Accept all that is arising without judgement R - Relax deeply and sense your inner peace of being In Step 2: Design a Life Which Flows, Chris explains how we are all attracting our lives towards us and gives further tools to create a supportive lifestyle. Lastly, in Step 3: Pursue Your Dreams, Chris introduces the Law of Magic which expresses your ability to dream and pursue those dreams, however large or small.



Wake Up and SOAR

Author : Chris Nelson

Publisher : Watkins Media Limited

Page : 337 pages

File Size : 27,45 MB

Release : 2016-05-03

Category : Self-Help

ISBN : 1780289146

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Book Description

Our fundamental relationship is the one that we have with ourselves, master this and we master all else. We live in a world where stress and chronic disease are spiralling out of control. Our greatest need today is to learn how to relax and this begins with the mind. Wake Up and SOAR presents a clear and simple road map which empowers you to create a relaxed supportive lifestyle providing a stable base from which to pursue your heartfelt desires. The core tool S.O.A.R has its roots in ancient wisdom and is expressed as a modern day 'practice' to help us move from our 'normal' fear based state of mind to our 'natural' calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her. First up is Step 1: Wake Up and SOAR, where Chris introduces the idea of 'quality of mind'. He then goes on to explain SOAR, the tool that allows you to return to your 'natural' quality of mind: S - Slow down O - Observe inwardly and connect with your breath A - Accept all that is arising without judgement R - Relax deeply and sense your inner peace of being In Step 2: Design a Life Which Flows, Chris explains how we are all attracting our lives towards us and gives further tools to create a supportive lifestyle. Lastly, in Step 3: Pursue Your Dreams, Chris introduces the Law of Magic which expresses your ability to dream and pursue those dreams, however large or small.



Wake Up, Life is Calling

Author : Preeti Shenoy,

Publisher : Sristhi Publishers & Distributors

Page : 241 pages

File Size : 45,90 MB

Release : 2019-04-17

Category : Fiction

ISBN : 9387022609

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Book Description

What if your mind is your greatest enemy? What if you were living your worst nightmare? How would you cope? Ankita has fought a mental disorder, been through hell, and survived two suicide attempts. Now in Mumbai, surrounded by her loving and supportive parents, everything seems idyllic. She is not on medication. She is in a college she loves, studying her dream subject: Creative Writing. She has made friends with the bubbly Parul and the glamourous Janki. At last leading a ‘normal life’, she immerses herself in every bit of it – the classes, her friends, her course and all the carefree fun of college. Underneath the surface, however, there is trouble brewing. A book she discovers in her college library draws her in, consumes her and sends her into a terrifying darkness that twists and tears her apart. To make matters worse, a past boyfriend resurfaces, throwing her into further turmoil. Armed with only a pen and a journal, she desperately fights with every ounce of strength she has. But can she escape her thoughts? Will Ankita survive the ordeal a second time around? What does life have in store for her? Preeti Shenoy's compelling sequel to the iconic bestseller Life is What You Make It chronicles the resilience of the human mind and the immense power of positive thinking. The gripping narrative demonstrates with gentle wisdom how by changing our thoughts, we can change our life itself.



Soar

Author : Tom Bunn

Publisher : Rowman & Littlefield

Page : 307 pages

File Size : 49,24 MB

Release : 2013-10-01

Category : Self-Help

ISBN : 1493000691

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Book Description

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.



Soar

Author : Hillary Daecher

Publisher : Schiffer + ORM

Page : 41 pages

File Size : 40,92 MB

Release : 2020-08-28

Category : Juvenile Fiction

ISBN : 1507301847

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Book Description

Young readers will identify with a nervous but determined hummingbird in this strikingly illustrated, powerful message about overcoming fear and never giving up! Ramone, a shy, ruby-throated hummingbird, is about to leave the nest for the first time. But his anxiety and fear keep him from taking off as he contemplates all that could go wrong. Full of kind words and encouragement, Ramone's mother gives him room to work through his emotions, building his confidence and letting him set his own pace. Ramone watches as his friends soar through the sky, realizing all he might miss out on if he doesn't conquer his fear. Ramone’s adventure showcases the emotions, both positive and negative, children experience as they approach new challenges. Accompanied by strikingly beautiful illustrations, this tale guides readers through Ramone's emotional journey, showing kids that fear must be overcome in order to grow.



Wake Up America

Author : Eric Bolling

Publisher : Macmillan + ORM

Page : 244 pages

File Size : 22,84 MB

Release : 2016-06-28

Category : Political Science

ISBN : 1250112524

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Book Description

"Wake Up America is a HUGE book. It will help to Make America Great Again." —President Donald J. Trump The New York Times, USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Grit, merit, providence, individualism, thrift—and above all, pride in our country: These qualities, among others, are the reason that hundreds of millions of people worldwide look to America for hope, inspiration, and opportunity. But it’s precisely these virtues that now are under attack by the radical Left of Barack Obama, Hillary Clinton, Bernie Sanders, and their followers. America as we know it is eroding before our eyes and becoming what Fox News Channel personality and co-host of “The Five” Eric Bolling calls a “politically correct nanny state.” The rewards for individual achievement and hard work, our basic constitutional rights, religious faith, national identity, and capitalism itself, are being replaced by a dangerous socialistic ideology that is the polar opposite of what our Founding Fathers intended America to be. Wake Up America identifies the nine core virtues of our nation and demonstrates why each one is so important to our history and our future. It’s time for us to wake up and heed the clear-cut warning signs that America is heading in the wrong direction--before we’re too far gone. A celebration of America that is informed by Eric Bolling's personal story, Wake Up America is an urgent call to arms for America's citizens to preserve what makes us great.



Soar, Adam, Soar

Author : Rick Prashaw

Publisher : Dundurn

Page : 316 pages

File Size : 24,96 MB

Release : 2019-02-02

Category : Biography & Autobiography

ISBN : 1459742788

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Book Description

“Coming out. Coming in. Coming home.” Adam Prashaw’s life was full of surprises from the moment he was born. Assigned female at birth, and with parents who had been expecting a boy, he spent years living as “Rebecca Danielle Adam Prashaw” before coming to terms with being a transgender man. Adam captured hearts with his humour, compassion, and intensity. After a tragic accident cut his life short, he left a legacy of changed lives and a trove of social media posts documenting his life, relationships, transition, and struggles with epilepsy, all with remarkable transparency and directness. In Soar, Adam, Soar, his father, a former priest, retells Adam’s story alongside his son’s own words. From early childhood, through coming out first as a lesbian and then as a man, and his battles with epilepsy and refusal to give in, it chronicles Adam’s drive to define himself, his joyful spirit, and his love of life, which continues to conquer all.



Life Is a Verb

Author : Patti Digh

Publisher : Rowman & Littlefield

Page : 451 pages

File Size : 34,37 MB

Release : 2008-08-26

Category : Self-Help

ISBN : 0762785101

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Book Description

In October 2003, Patti Digh's stepfather was diagnosed with lung cancer. He died 37 days later. The timeframe made an impression on her. What emerged was a commitment to ask herself every morning: What would I be doing today if I had only 37 days left to live? The answers changed her life and led to this new kind of book. Part meditation, part how-to guide, part memoir, Life is a Verb is all heart. Within these pages—enhanced by original artwork and wide, inviting margins ready to be written in—Digh identifies six core practices to jump-start a meaningful life: Say Yes, Trust Yourself, Slow Down, Be Generous, Speak Up, and Love More. Within this framework she supplies 37 edgy, funny, and literary life stories, each followed by a “do it now” 10-minute exercise as well as a practice to try for 37 days—and perhaps the rest of your life.



Walk, Run, Soar

Author : Dorina Gilmore Young

Publisher : Baker Books

Page : 256 pages

File Size : 43,20 MB

Release : 2020-09-29

Category : Religion

ISBN : 1493428233

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Book Description

As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health. Along with weekly devotions to inspire you, Walk, Run, Soar includes · practical running/training tips · training schedules from a running and triathlon coach · advice on how to fuel your body well · reflection questions and action steps · space to journal and record your running progress Whether you are new to running or a longtime runner, Walk, Run, Soar will motivate you to hit your fitness goals while strengthening your faith.



365 ALIVE!

Author : Mary Alice Arthur

Publisher :

Page : 296 pages

File Size : 10,33 MB

Release : 2020-12-08

Category : Self-Help

ISBN : 9781735958675

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Book Description

What's the most important story in the world? It's your own. Your story determines how you see things and who you can be as a result. It influences whether you feel powerless or powerful, colors how you define success and happiness, underpins every action you take. When you wake up to the stories at work in your life you suddenly step into the position of power. Story stops being what defines you and becomes your ally. 365 ALIVE! Is a wake up call to the power and practice of story. If you are Feeling overwhelmed or perplexed, like you're standing at a crossroads unsure of who you are now Longing to be in your life with power and passion, but feel stuck Wondering what comes next, saying to yourself: "There's got to be more than this!" ... then 365 ALIVE! Is for you. In this provocative and revolutionary guide you'll find a companion to support you on the journey of transforming your life for the better through discovering the power and potential of your own stories. Part inspiration, part workbook, 365 ALIVE! will show you what takes storytellers, story activists, and change agents years to learn: how to change your world through the power of storytelling. Inside 365 ALIVE! you will find A guidebook to uncovering how the stories you hold -- both known and yet to be discovered -- are influencing who you are. Learn to shape the stories shaping you. Strategies to take leadership in your life through finding out your drivers and deepest motivations. Your stories hold the keys to start living your brilliant life. A field guide to understanding why stories are the human superpower and how to use them to positively shape your future. Find out how to use story practice to step into your potent future. Beautiful images and thought provoking quotes that will stimulate and engage you in more deeply understanding yourself and the world. 365 ALIVE! Is a resource you will return to again and again. A fifty-two week journey into the power and practice of story for yourself and those you care about. Take the journey step-by-step or dip in as you please.