Walking on Walnuts


Book Description

When Nancy Ring answered a newspaper ad seeking an assistant pastry chef, she thought she'd found the ideal way to exercise her baking skills while supporting her first love, painting. Little did she realize that the kitchens of New York City's restaurants are places where only the most talented and tenacious survive. This rich, life-affirming journey is infused with walnut lore, art, and tasty recipes from the kitchens of Nancy and her grandmothers.




In Defense of Plants


Book Description

The Study of Plants in a Whole New Light “Matt Candeias succeeds in evoking the wonder of plants with wit and wisdom.” ―James T. Costa, PhD, executive director, Highlands Biological Station and author of Darwin's Backyard #1 New Release in Nature & Ecology, Plants, Botany, Horticulture, Trees, Biological Sciences, and Nature Writing & Essays In his debut book, internationally-recognized blogger and podcaster Matt Candeias celebrates the nature of plants and the extraordinary world of plant organisms. A botanist’s defense. Since his early days of plant restoration, this amateur plant scientist has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection. Using gardening, houseplants, and examples of plants around you, In Defense of Plants changes your relationship with the world from the comfort of your windowsill. The ruthless, horny, and wonderful nature of plants. Understand how plants evolve and live on Earth with a never-before-seen look into their daily drama. Inside, Candeias explores the incredible ways plants live, fight, have sex, and conquer new territory. Whether a blossoming botanist or a professional plant scientist, In Defense of Plants is for anyone who sees plants as more than just static backdrops to more charismatic life forms. In this easily accessible introduction to the incredible world of plants, you’ll find: • Fantastic botanical histories and plant symbolism • Passionate stories of flora diversity and scientific names of plant organisms • Personal tales of plantsman discovery through the study of plants If you enjoyed books like The Botany of Desire, What a Plant Knows, or The Soul of an Octopus, then you’ll love In Defense of Plants.




The Joy of Jams, Jellies and Other Sweet Preserves


Book Description

A jar of jam, writes Linda Ziedrich, is a memory brought back to life - a memory of summer's bounty and abundance. With the recipes and techniques in this comprehensive, clear-cut handbook, you can enjoy the sweet taste of the season's fruit all year round. Picture your pantry shelves lined with sparkling, colorful jars of jams, jellies, and other sweet preserves, and imagine the fun and satisfaction of creating these delicious, economical treats.




Walking Cincinnati


Book Description

Get to Know the Vibrant and Historic Neighborhoods of Cincinnati, Ohio! Grab your walking shoes, and become an urban adventurer. Danny Korman and Katie Meyer guide you through 35 unique walking tours in this comprehensive guidebook. From historic railroad suburbs to quaint river towns, go beyond the obvious with tours that showcase hidden streets, architectural masterpieces, and diverse cultures. Enjoy the fountains, gardens, and sounds of sports at Smale Riverfront Park. Cross from Ohio to Kentucky and back again along the wondrous Purple People Bridge. Experience colorful neighborhoods such as Over-the-Rhine and Mount Adams. Each self-guided tour includes full-color photographs, a detailed map, and need-to-know details like distance, difficulty, and more. Route summaries make each walk easy to follow, and a “Points of Interest” section lists the highlights of every tour. The walks’ commentaries include such topics as neighborhood history, local culture, and architecture, plus tips on where to dine, have a drink, and shop. The 35 self-guided tours lead you through one of the country’s best walking cities. So whether you’re looking for a short stroll or a full day of entertainment, you’ll get it by Walking Cincinnat.




Walk Off Weight Quick & Easy Cookbook


Book Description

The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized. Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce. The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!




He Shall Run and Not Be Weary and Shall Walk and Not Faint


Book Description

A book that discusses health care lifestyle that will help you understand the importance of eating well, and take care of every organ of your body tells you which communicates to you that you give him, is the most important machine that you can pay attention to get rid of many diseases. You are free to choose to take on this challenge or continue as they slowly dying. find wisdom and great treasures of knowledge, even hidden treasures; And shall run and not be weary, and shall walk and not faint.




A Lifetime Nature Walk


Book Description

This book is a collection of essays and anecdotes about 19 animals, 18 birds, 15 fish, 10 reptiles, 31 insects, 39 plants, 17 trees, and 6 other subjects encountered in nature by the author, mostly in the region from West Virginia to Vermont. Hopefully, it lends personality to these subjects and leaves the reader with a sense of the changing view of our natural world during the 20th century. It is not encyclopedic, being limited to things the author has had experience with. On the other hand, it contains many off-beat details not to be found in other references. Among stone-age peoples, one of the important duties the hunter had to fulfill when he returned home was to tell the other members of his tribe where he had been, what he had seen, and what he had done. That is what the author attempts to do in this book. For instance, he tells of : Dealings with raccoons, both tame and wild. How to rescue a skunk from a storm drain. Home-made animal traps. What constitutes a successful backwoods fox hunt. How kingfishers and sparrow hawks mourn their dead. Why bluebirds are scarce. Why a killdeer will tease a dog. Where to find bluegills in the Ohio River or smelt in the Niagara River. A box turtle's prediction of dry weather and rain. Living where copperheads live. Playing with garter snakes. How to find a bee tree. The very different lives and habits of hornets, brown wasps, and mud dauber wasps. Sleeping with bedbugs. The psychological warfare of the deer fly. When to look for snow fleas. How to recognize chamomile by its aroma. The scarcity of ginseng. Trouble with jack-in-the-pulpit. Using jimson weed to kill flys. The forms and effects of poison ivy. Why black raspberries grow in smaller patches than red raspberries. Making use of elderberries. How Indians used acorns as food. Growing black walnut trees from seed. There are no pictures in this book. Those would greatly increase the size and &nbs




Take a Walk with Me


Book Description

Cozy is very close to her grandmother, Dottie, a widow in her sixties. They are both enthralled when a widower, Buck, also in his sixties, moves in next door. Buck has a very handsome grandson, Jesse. The grandchildren scheme to bring their grandparents together, and the grandparents are also colluding to bring their grandchildren together.




Walking My Baby Back Home


Book Description

A young widow learns to love again after a tragic loss... In Walking My Baby Back Home, Joan Jonker, beloved author of the Molly and Nellie series, gives a moving insight into the life of a family learning to hope again after the devastation of the Second World War. Perfect for fans of Cathy Sharp and Katie Flynn. 'A hilarious but touching story of life in Liverpool' - Woman's Realm Ever since Dot Baker lost her husband in the war she's tried to keep his memory alive. But when John Kershaw turns up on her doorstep, she can't blame her kids, Katy and Colin, for wanting another man about the house. John's the boss of a local factory, and a kind and caring man who can't seem to do enough for the Bakers and their friends and neighbours. He defends Mary Campbell when she is attacked by her violent husband; he encourages Colin and Katy in all that they do; and he puts a smile on Dot's face that's been missing since her husband's death. Everyone in the street can see they're meant to be together, but the one person who's blind to John's charm is Dot herself. What's it going to take to make her realise where her happiness lies...? What readers are saying about Walking My Baby Back Home: 'As usual a warm, cosy, lovely story by Joan Jonker. Written in her usual wonderful style making the reader feel a part of the story. Super characters with humour, love, friendships and heartache - recipe for any super book. Thoroughly enjoyed it and couldn't put the book down' 'Easy to read and relax to. Great characters who you can't help but feel for and relate to. A brilliant story told with kindness and emotion. Well worth a read on a rainy night indoors or sunbathing on the beach!'




The South Beach Wake-Up Call


Book Description

From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout