Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author : Martha White
Publisher : Human Kinetics
Page : 196 pages
File Size : 42,72 MB
Release : 1995
Category : Aerobic exercises
ISBN : 9780873227261
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author : Lyn Hickey
Publisher :
Page : 399 pages
File Size : 24,23 MB
Release : 2017
Category : Sports & Recreation
ISBN : 9781909465589
handbook and reference book for Aqua Aerobics teaching.
Author : Aquatic Exercise Association
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 48,41 MB
Release : 2010
Category : Health & Fitness
ISBN : 9780736067676
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author : Melissa Layne
Publisher : Human Kinetics
Page : 247 pages
File Size : 43,94 MB
Release : 2015-05-04
Category : Sports & Recreation
ISBN : 1492585386
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author : Lori Thein Brody
Publisher : Human Kinetics
Page : 370 pages
File Size : 49,72 MB
Release : 2009
Category : Aquatic exercises
ISBN : 073607130X
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author : Ruth Sova
Publisher : Jones & Bartlett Publishers
Page : 344 pages
File Size : 29,20 MB
Release : 1992
Category : Aquatic exercises
ISBN :
Water aerobics etc.
Author : Layne, Melissa
Publisher : Human Kinetics
Page : 247 pages
File Size : 37,15 MB
Release : 2015-05-11
Category : Sports & Recreation
ISBN : 1450498140
Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
Author : Aquatic Exercise Association (AEA)
Publisher : Human Kinetics
Page : 420 pages
File Size : 22,96 MB
Release : 2017-10-12
Category : Sports & Recreation
ISBN : 1492533742
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author : Rob Thomason
Publisher : Dorrance Publishing
Page : 77 pages
File Size : 31,11 MB
Release : 2017-02-21
Category : Health & Fitness
ISBN : 1480972827
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Author : Christine Alexander
Publisher :
Page : 189 pages
File Size : 21,39 MB
Release : 2011
Category : Aquatic exercises
ISBN : 9781450452717
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!