Eat Like a Champion


Book Description

It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!




Let Them Lead


Book Description

An uplifting leadership book about a coach who helped transform the nation’s worst high school hockey team into one of the best. Bacon’s strategy is straightforward: set high expectations, make them accountable to each other, and inspire them all to lead their team. When John U. Bacon played for the Ann Arbor Huron High School River Rats, he never scored a goal. Yet somehow, years later he found himself leading his alma mater’s downtrodden program. How bad? The team hadn’t won a game in over a year, making them the nation’s worst squad—a fact they celebrated. With almost everyone expecting more failure, Bacon made it special to play for Huron by making it hard, which inspired the players to excel. Then he defied conventional wisdom again by putting the players in charge of team discipline, goal-setting, and even decision-making – and it worked. In just three seasons the River Rats bypassed 95-percent of the nation’s teams. A true story filled with unforgettable characters, stories, and lessons that apply to organizations everywhere, Let Them Lead includes the leader’s mistakes and the reactions of the players, who have since achieved great success as leaders themselves. Let Them Lead is a fast-paced, feel-good book that leaders of all kinds can embrace to motivate their teams to work harder, work together, and take responsibility for their own success.




Wesleyan University 2012


Book Description







The Big One


Book Description

The Big One follows the lives of nine very different but interrelated characters through the day before, the day of and the day after the greatest earthquake ever to hit San Francisco - an event expected in the very near future. It concludes with a huge, internationally televised memorial service for the dead a month later, when some of the mysteries that tie together these tormented people are resolved. "This appears to be a novel about 'The Big One, ' the great earthquake that we've been told will inevitably strike San Francisco. But it is really a story about human catastrophe, dissolution, and the heartbreaking struggle for redemption. Littlejohn deftly weaves interconnected and unraveling lives on the brink of cataclysm. A bold and mesmerizing novel." - Paul Zalis, author, Who is the River "This is a terrific novel, a vivid, utterly convincing, utterly compelling depiction of the event we've all spent our lives dreading. David Littlejohn brings to his tale breathtaking erudition, a born storyteller's gift for page-turning narration, and a native San Franciscan's love for and intimate knowledge of his home town." - Erik Tarloff, author, Face Time and The Man Who Wrote the Book "David Littlejohn's The Big One dares to imagine a natural catastrophe of unheard-of proportions, and then pulls the reader irresistibly through it with luminous details and genuinely complex characters. In its epic sweep it gives us people from the full social spectrum of the city--from the mentally disturbed homeless street artist to the dowager at the opera. And it gets us to care about them." - Ron Loewinsohn, author, Magnetic Field(s) David Littlejohn was born in San Francisco, the descendant of 1850 gold-seekers. He taught English and journalism at the University of California at Berkeley for 35 years. He has written fifteen books (including two other novels), more than 400 articles and 238 television broadcasts, and is working on a memoir of his life entitled I Can't Feel a Thing. Front-cover drawing by Lebbeus Woods, courtesy of the San Francisco Museum of Modern Art. http: //sbpra.com/davidlittlejohn




One Classroom, Many Cultures


Book Description

"Contains six educationally-based units on each of these countries: Australia, Egypt, India, Ireland, Japan, and Mexico. ... Addresses the National Education Standards."--Pg.4 of cover.




Choosing the Right Camp


Book Description

A comprehensive guide to selecting the perfect summer experience for children--by a camp director with over 30 years' experience. Kennedy has traveled across the country to find camps with the finest facilities, staffs, and the best environments where kids can develop and have fun. Includes advice for packing the trunk and more.




IV Olympiad


Book Description

The IV Olympiad of the Modern Era was scheduled to take place in Rome in 1908, but the eruption of Mount Vesuvius two years prior to the Games threw Italy into economic chaos, forcing Rome to withdraw as host. The IV Olympiad, the fifth volume in The Olympic Century series, tells the story of how the city of London stepped up and sustained the modern Olympic movement in a time of crisis.The book explores how, with typical British resilience, Londoners took on the challenge of planning the world's greatest festival of sport, in spite of having less than half the normal time to prepare. Scheduled in conjunction with the Franco-British Exhibition, the Games of 1908 were the longest in Olympic history, running from April to October, and featured events like speed boat racing, dueling with pistols and figure skating. Heroes of the 1908 London Games included 60-year-old Oscar Swahn of Sweden who became, and remains, the oldest ever Olympic champion; John Taylor, the first black Olympic medalist; and Dorando Pietri of Italy, who fell five times from exhaustion on the last lap of the marathon but still managed to finish the race through sheer force of will.The book concludes with the story of Elwood Brown, an American college basketball coach who journeyed to the Philippines to work as an organizer for the YMCA and became a pivotal figure in the growth of sport and the Olympic movement in Asia.Juan Antonio Samaranch, former President of the International Olympic Committee, called The Olympic Century, "e;The most comprehensive history of the Olympic games ever published"e;.




The Sport Psychologist's Handbook


Book Description

A practical handbook for sports psychologists that outlines the most effective interventions for athletes across a variety of sports. A practical manual for the growing force of sports psychologists helping today's athletes to unprecedented levels of application and success Offers specific guidance on the psychological assessment of athletes, uniquely presented in an accessible sport-by-sport format Written by an experienced practicing sports psychologist and author, who draws on his own methods and experience in the field