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LFT HVY SHT Workout Log Book

Author : Workout Log Book Publishing

Publisher :

Page : 106 pages

File Size : 49,46 MB

Release : 2019-09-27

Category :

ISBN : 9781696012249

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Book Description

This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.



I Know I Lift Like a Girl Try to Keep Up Workout Log Book

Author : Workout Log Book Publishing

Publisher :

Page : 106 pages

File Size : 30,14 MB

Release : 2019-09-27

Category :

ISBN : 9781695991880

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Book Description

This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.



Progressive Overload

Author : Arthur Jones

Publisher :

Page : 165 pages

File Size : 36,99 MB

Release : 2021-02-05

Category :

ISBN :

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Book Description

PROGRESSIVE OVERLOAD (160 daily workout pages per book): 1. Research indicates that tracking your workouts closely by logging metrics will help you attain your goals faster. This also helps with accountability and consistency.2. With this Workout Log journal, you can note down your top 10 goals and work towards unlocking them.3. Unlike apps in the market, which while convenient to bring along to the gym is a hassle when recording weights when repeating the same workout as one does with Progressive overload. The log sheet in the book lets you track weight rep scheme per set for each exercise upto 9 exercises per session. 4.Ever feel like a workout didn't go great but have trouble remembering details two weeks down when repeating the same workout but feeling completely different this time around? Rate your workout at the end of a session in the log sheet.5.Log your total volume and PR's that you hit for the session to track your progress and wins in the gym.6.Like to couple cardio with strength training? Track metrics like intensity and duration for the cardiovascular activity in the log sheet.Take control of your fitness starting today by not only working hard in the gym but also by tracking it with this logbook.



The New Rules of Lifting for Women

Author : Lou Schuler

Publisher : Penguin

Page : 273 pages

File Size : 25,4 MB

Release : 2008-12-26

Category : Health & Fitness

ISBN : 1440685371

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Book Description

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.





Weight Lifting Log Book

Author : Recreational Sport Notebooks

Publisher :

Page : 106 pages

File Size : 32,25 MB

Release : 2019-07-29

Category :

ISBN : 9781086167177

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Book Description

Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover



Powerlifting Journal Training Log Book

Author : Randy Bolz

Publisher :

Page : 151 pages

File Size : 16,50 MB

Release : 2019-06-11

Category :

ISBN : 9781073196753

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Book Description

This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.



The Barbell Prescription

Author : Jonathon Sullivan

Publisher :

Page : 384 pages

File Size : 24,98 MB

Release : 2016-12-01

Category :

ISBN : 9780982522776

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Book Description

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.



The Dark Orchestra

Author : James McDermott

Publisher :

Page : 572 pages

File Size : 35,83 MB

Release : 2015-07-09

Category :

ISBN : 9780692345399

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Book Description

LOVE YOUR LIFE OR CHANGE IT The Dark Orchestra is a story about life that just so happens to encompass the sport of Weightlifting. Athletes compete, displaying countless hours of hard work for a shot at the podium, but we are not all privy to how they arrived there. The sacrifices made and struggles endured are vast when en route to the national stage. Jon North's journey began long before he ever set foot on the Weightlifting platform. In his younger years, he was a prisoner to drug addictions that kept him from pursuing a fruitful lifestyle. To break free of his demons, he found the barbell, a now old friend to whom he quite literally owes everything, including his life. The barbell catapulted Jon into the world of Weightlifting, a place where he would embark on a momentous voyage of self-discovery and becoming a national champion. His maturation from a rookie to a gold medalist was arduous and filled with many hardships. Jon learned to use the difficult times of his life, despite how dark the road to the podium became, to fuel his pursuits of mastery in the sport. The courage and confidence to be free made him stronger in life and on the platform.



Ultimate Workout Log

Author : Suzanne Schlosberg

Publisher : Mariner Books

Page : 0 pages

File Size : 10,53 MB

Release : 1994-01-03

Category : Exercise

ISBN : 9780395665992

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Book Description

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.