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Weight-Loss Hero

Author : Christine Carter

Publisher : Zondervan

Page : 273 pages

File Size : 39,19 MB

Release : 2020-04-21

Category : Health & Fitness

ISBN : 0310454522

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Book Description

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.



Losing Weight

Author : Dr Denis Boucher Ph D

Publisher : Denis Boucher

Page : 90 pages

File Size : 10,58 MB

Release : 2018-01-21

Category :

ISBN : 9782981327185

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Book Description

The real goal in losing weight is to reach a healthy weight and to maintain it for the rest of your life. This is the one and only true definition of the expression "losing weight." To reach a healthy weight and maintain it for the rest of your life, you will have to change your lifestyle. Losing weight isn't a simple question of achieving lower readings on your bathroom scale. Losing weight is a long journey that involves inner transformation, learning and self-mastery that ultimately leads to the transformation of your body. Losing weight is a task that reveals who you are and who you can become. Losing weight is the reflection of a deep human dimension, namely your ability to change, your capacity for the kind of inner transformation that will inevitably lead to outer transformation. This book will take you on an unprecedented journey. A journey in which you will analyze yourself, confront your thoughts and behaviours, acquire knowledge about how your metabolism works, apply new weight loss strategies, adopt new behaviours, plan for long-term success, develop self-mastery, accept to lose weight intelligently and, lastly, change your lifestyle. Yes, losing weight is a colossal undertaking. You may not want to hear this, but it's the truth, and it's brutal. On the positive side, armed with the required knowledge and tools, everything becomes possible. The time has come for you to reach a healthy weight and to maintain it for the rest of your life. Losing weight is a hero's journey. Now, it's up to you to decide whether you want to become the hero in your own life.



Fat 2 Fab

Author : Tobi Beck

Publisher : Lulu.com

Page : 257 pages

File Size : 20,87 MB

Release : 2013-01-27

Category : Family & Relationships

ISBN : 096693993X

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Book Description

"There is much controversy about the HCG diet, and even more misinformation. It comes down to this, your body has a natural weight regulator, if you are over weight, the weight regulator is broken. Fix the weight regulator and the weight will drop off. All other measures are temporary until the weight regulator is fixed. This is a program to fix the weight regulator, at home, quickly, inexpensively. This book provides everything you need to order HCG and mix it, over 100 recipes, step by step instructions, and a support group if desired."



Superhero Nutrition

Author : Steve Zim

Publisher : Primedia Elaunch LLC

Page : 208 pages

File Size : 46,63 MB

Release : 2018-07-16

Category : Health & Fitness

ISBN : 9781643164458

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Book Description

Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg



Energy Foods

Author : Barrett Williams

Publisher : Barrett Williams

Page : 108 pages

File Size : 16,39 MB

Release : 2024-11-10

Category : Health & Fitness

ISBN :

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Book Description

Unlock the secrets to boundless vitality with *Energy Foods*, your ultimate guide to harnessing the power of nutrition for peak energy and performance! Whether you're an athlete, a busy professional, or someone seeking to improve their well-being, this comprehensive eBook will transform the way you fuel your body and mind. Discover the intricate science behind energy foods in Chapter 1, where you'll explore how the right nutrition can enhance your mental acuity and physical capabilities. Dive into the core principles of nutrition for energy in Chapter 2, and learn how to balance key nutrients and macronutrients for optimal results. In subsequent chapters, demystify carbohydrates as the primary fuel source, and uncover the power of protein for energy and recovery. Delve into the benefits of healthy fats and essential vitamins and minerals that act as catalysts for energy. Get acquainted with superfoods that provide an instant energy boost, and grasp the crucial role of hydration in maintaining your energy levels. Master the art of meal timing and frequency for sustained energy, and learn how to tailor your pre- and post-workout nutrition for peak performance and recovery. Whether your goals are weight loss, muscle gain, or endurance, *Energy Foods* offers specialized insights to adapt your diet to suit your needs. Elevate your lifestyle with tips on managing stress and improving sleep for enduring energy. Break free from misconceptions with evidence-based insights that debunk common energy food myths. Finally, build a personalized energy food plan with practical, everyday tips and explore emerging trends that will keep you ahead of the nutritional curve. Embark on a transformative journey with *Energy Foods*, and embrace the vibrant lifestyle you've always desired. Let nutrition be the cornerstone of your energized life!



The Joy Fit Club

Author : Joy Bauer

Publisher : Houghton Mifflin Harcourt

Page : 409 pages

File Size : 21,56 MB

Release : 2012-04-06

Category : Health & Fitness

ISBN : 0544187059

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Book Description

The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.



Diet Right for Your Personality Type

Author : Jennifer Widerstrom

Publisher : Harmony

Page : 386 pages

File Size : 16,65 MB

Release : 2017

Category : Health & Fitness

ISBN : 0451497988

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Book Description

"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--



The Action Hero Body

Author : Jørgen de Mey

Publisher : Rodale

Page : 292 pages

File Size : 41,57 MB

Release : 2005-06-04

Category : Health & Fitness

ISBN : 9781579549107

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Book Description

A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.



The Kind Diet

Author : Alicia Silverstone

Publisher : Rodale

Page : 322 pages

File Size : 14,90 MB

Release : 2011-03-15

Category : Health & Fitness

ISBN : 1609611357

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Book Description

Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.



Diet Right for Your Personality Type

Author : Jen Widerstrom

Publisher : Harmony

Page : 386 pages

File Size : 46,35 MB

Release : 2018-05-01

Category : Health & Fitness

ISBN : 0525576282

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Book Description

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.