Author : Norman W. Walker
Publisher : Book Publishing Company
Page : 115 pages
File Size : 30,62 MB
Release : 1981-08-25
Category : Cooking
ISBN : 1570679924
Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.
Author : Molly Groger
Publisher : Summit Books
Page : 160 pages
File Size : 12,8 MB
Release : 1985-06-01
Category : Health & Fitness
ISBN : 9780671554866
Author : Don Colbert
Publisher : Siloam Press
Page : 130 pages
File Size : 41,97 MB
Release : 2013
Category : Family & Relationships
ISBN : 1616386169
Reclaim control over your spiritual, emotional, and physical health, and lose weight today.
Author : Harry G. Preuss
Publisher : Rodale Books
Page : 388 pages
File Size : 37,47 MB
Release : 2007
Category : Health & Fitness
ISBN : 9781594867064
A reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off.
Author : Mary-Ann Shearer
Publisher : BenBella Books
Page : 290 pages
File Size : 20,71 MB
Release : 2006
Category : Health
ISBN : 1933771089
So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!
Author : Bethenny Frankel
Publisher : Simon and Schuster
Page : 307 pages
File Size : 10,93 MB
Release : 2009-03-10
Category : Health & Fitness
ISBN : 1439101795
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author : Herbert Shelton
Publisher : Keats Publishing
Page : 152 pages
File Size : 20,41 MB
Release : 1985-12-01
Category : Medical
ISBN : 9780879833763
Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
Page : 292 pages
File Size : 47,2 MB
Release : 2005
Category : Health & Fitness
ISBN : 9780941599627
Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
Author : Institute of Medicine
Publisher : National Academies Press
Page : 277 pages
File Size : 17,15 MB
Release : 2003-12-01
Category : Medical
ISBN : 0309089964
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author : Paolo Jose De Luna
Publisher : Createspace Independent Publishing Platform
Page : 44 pages
File Size : 33,91 MB
Release : 2016-01-06
Category :
ISBN : 9781523324729
In this book, you'll be learning everything about losing weight the right way, utilizing the natural ways to lose weight, going away from the usual trends and unhealthy habits that only leave you hungry and weak, and throwing away the latest trends that only prove to be ineffective when it comes to showing results of losing weight. When it comes to weight loss, you need to be smart and knowledgeable so that you don't end up wasting your time and money. Are you ready? Let's gear up and talk about losing weight - the right way.
