Welcoming Beginner's Mind


Book Description

This nuanced commentary on the famous Zen oxherding pictures explores the paradox of welcoming our true nature anew at each stage of spiritual unfolding. Renowned for centuries, the classic Zen oxherding pictures vividly illustrate the stages of the spiritual journey—from seeking and finding to ultimately forgetting the illusory self and awakening to our true nature. In his commentary on these images, Gaylon Ferguson guides us on an experiential path into these seeming contradictions through welcoming—the simple, challenging, and always new possibility of opening to exactly what’s occurring in our experience. Distinct from meditation and mindfulness, this contemplative exercise leads us beyond spiritual bypassing (using spiritual practices to repress or avoid parts of ourselves) and spiritual materialism (practicing with a heavy sense of ego). Rich with teachings from the great Zen teacher and author of Zen Mind, Beginner’s Mind Shunryu Suzuki Roshi, as well as extensive commentary from Tibetan meditation master Chögyam Trungpa Rinpoche and others who have illuminated the oxherding pictures, this book invites you into a process of spiritual maturation that never occurs elsewhere than here or other than now. Featuring a foreword by David Chadwick, author of Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki.




Welcoming Beginner's Mind


Book Description

This nuanced commentary on the famous Zen oxherding pictures explores the paradox of welcoming our true nature anew at each stage of spiritual unfolding. Renowned for centuries, the classic Zen oxherding pictures vividly illustrate the stages of the spiritual journey—from seeking and finding to ultimately forgetting the illusory self and awakening to our true nature. In his commentary on these images, Gaylon Ferguson guides us on an experiential path into these seeming contradictions through welcoming—the simple, challenging, and always new possibility of opening to exactly what’s occurring in our experience. Distinct from meditation and mindfulness, this contemplative exercise leads us beyond spiritual bypassing (using spiritual practices to repress or avoid parts of ourselves) and spiritual materialism (practicing with a heavy sense of ego). Rich with teachings from the great Zen teacher and author of Zen Mind, Beginner’s Mind Shunryu Suzuki Roshi, as well as extensive commentary from Tibetan meditation master Chögyam Trungpa Rinpoche and others who have illuminated the oxherding pictures, this book invites you into a process of spiritual maturation that never occurs elsewhere than here or other than now. Featuring a foreword by David Chadwick, author of Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki.




Zen Mind, Beginner's Mind


Book Description

Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity. "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It is an instant teaching on the first page--and that's just the beginning. In the fifty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics--from the details of posture and breathing in zazen to the perception of nonduality--in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.




Beginner's Mind


Book Description

For parents of young children, homeschool parent-teachers, teachers in training, and for adults interested in discovering a more loving way for children to blossom in school, Beginner's Mind is the how-to book we have been waiting for--a book that describes teaching the way we so passionately wish it for our children, each and every day they go off to school. Told through the eyes of a ten-year-old, Beginner's Mind asks the question, "How do we want teachers to teach, inspire, and guide our children?" The answer is provided through a series of fourth grade classroom scenes that take us back to a shipyard town in New England where a loving teacher opens her students' eyes to all-but-unimaginable dreams and opportunities. This is a book that reminds us of what teaching can look like: daily lessons where standardized and measurable curriculum goals are less prized than the immeasurable blossoming of our children, and a classroom that puts on display the possibilities before us when a teacher's love is combined with the beginner's mind. As the author shares in these classroom stories, a beginner's mind knows that art is not just for artists and music is not just for musicians. Beginner's Mind is a cautionary tale about an enlightened teacher who led the battle and proved the value of educating the whole child: mind, body, and soul. Beginner's Mind is a tender and sometimes heartbreaking field guide for parents and teachers on how to educate our children, with an emphasis on bringing something into the classroom that cannot be explained in mere words; it can only be experienced, chapter by chapter, lesson by lesson.




Zen Is Right Here


Book Description

Shunryu Suzuki’s extraordinary gift for conveying traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginner’s Mind. In Zen Is Right Here, his teachings are brought to life powerfully and directly through stories told about him by his students. These living encounters with Zen are poignant, direct, humorous, paradoxical, and enlightening; and their setting in real-life contexts makes them wonderfully accessible. Like the Buddha himself, Suzuki Roshi gave profound teachings that were skilfully expressed for each moment, person, and situation he encountered. He emphasized that while the ungraspable essence of Buddhism is constant, the expression of that essence is always changing. Each of the stories presented here is an example of this versatile and timeless quality, showing that the potential for attaining enlightenment exists right here, right now, in this very moment.




Beginners


Book Description

An insightful, joyful tour of the transformative powers of starting something new, no matter your age—from the bestselling author of Traffic and You May Also Like “Vanderbilt elegantly and persuasively tackles one of the most pernicious of the lies we tells ourselves—that the pleasures of learning are reserved for the young.” —Malcolm Gladwell, bestselling author of Outliers Why do so many of us stop learning new skills as adults? Are we afraid to be bad at something? Have we forgotten the sheer pleasure of beginning from the ground up? Inspired by his young daughter’s insatiable curiosity, Tom Vanderbilt embarks on a yearlong quest of learning—purely for the sake of learning. Rapturously singing Spice Girls songs in an amateur choir, losing games of chess to eight-year-olds, and dodging scorpions at a surf camp in Costa Rica, Vanderbilt tackles five main skills but learns so much more. Along the way, he interviews dozens of experts about the fascinating psychology and science behind the benefits of becoming an adult beginner and shows how anyone can get better at beginning again—and, more important, why they should take those first awkward steps. Funny, uplifting, and delightfully informative, Beginners is about how small acts of reinvention, at any age, can make life seem magical.




Zen and the Kingdom of Heaven


Book Description

Using the teachings of Christ and the writings and stories of Christian spiritual masters, Chetwynd delves into the history of the tradition of meditation within Christianity. "Zen & the Kingdom of Heaven" offers provocative insights into the role of meditation in the East and the West.




Zen Meditation Plain and Simple


Book Description

Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zen—how to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate Zen into your daily life. Albert Low makes no glib claims or promises. He admits that the way of Zen is not an easy one to follow. But, for those willing to stop talking about Zen, stop thinking about Zen, and start working to be and do in the manner of Zen, Zen Meditation Plain and Simple offers just the right tool to get the job done.




The Mind Illuminated


Book Description

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.




Opening the Hand of Thought


Book Description

For over thirty years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary. As Jisho Warner writes in her preface, Opening the Hand of Thought "goes directly to the heart of Zen practice... showing how Zen Buddhism can be a deep and life-sustaining activity." She goes on to say, "Uchiyama looks at what a person is, what a self is, how to develop a true self not separate from all things, one that can settle in peace in the midst of life." By turns humorous, philosophical, and personal, Opening the Hand of Thought is above all a great book for the Buddhist practitioner. It's a perfect follow-up for the reader who has read Zen Meditation in Plain English and is especially useful for those who have not yet encountered a Zen teacher.