Author : Sharon Cairns
Publisher :
Page : 44 pages
File Size : 35,97 MB
Release : 2019-11-27
Category : Health & Fitness
ISBN : 9780648683834
A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.
Author : Elson M. Haas
Publisher : Celestial Arts
Page : 296 pages
File Size : 27,24 MB
Release : 2012-09-04
Category : Health & Fitness
ISBN : 1607745062
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.
Author : Melina Meza
Publisher :
Page : pages
File Size : 42,46 MB
Release : 2019-08-26
Category :
ISBN : 9781792318085
Author : Eli Walker
Publisher : Simon and Schuster
Page : 244 pages
File Size : 33,53 MB
Release : 2019-01-15
Category : Humor
ISBN : 151074083X
The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Author : Bonnie Schneider
Publisher : Simon and Schuster
Page : 256 pages
File Size : 41,82 MB
Release : 2022-01-25
Category : Health & Fitness
ISBN : 1982166088
From meteorologist and Peabody Award–winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising temperatures, volatile weather, and poor air quality affect our physical and mental health in dangerous new ways. From increasing the risk of infectious disease to amplifying emotional stress and anxiety—even the healthiest among us are at risk. Bonnie Schneider has tracked environmentally-linked physiological impacts throughout her career as a TV journalist, meteorologist, and the founder of Weather & Wellness©—a platform that explores the connection between weather, climate change, and health. In Taking the Heat, Schneider provides crucial advice from science experts and medical professionals to help you: -Cope with the mental anguish of “eco-anxiety” and other climate change fears for our planet’s future, particularly expressed by millennials and Gen-Z -Identify health hazards caused by extreme heat and air pollution that disproportionally affect low-income and minority communities -Uncover the science behind longer and stronger allergy seasons and learn new ways to reduce your risk of adverse allergic reactions -Detect the increased threat of dangerous pathogens lurking in unexpected places and why we may face future pandemics -Understand how seasonal fluctuations of sunlight, heat, and humidity can not only factor into feelings of depression and anxiety but also can trigger flare-ups for certain auto-immune diseases -Discover how meditation and mindfulness practices can ease the psychological stress that often occurs in the aftermath of devastating natural disasters -Explore how the Earth’s rising temperatures may rob you of restorative sleep and impair mental sharpness -Learn why increased levels of CO2 in the atmosphere may reduce the availability of what you choose to eat; learn sustainable solutions—from food to fitness - And more! Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health—mind, body, and spirit, in a rapidly changing environment.
Author : Phoebe Lapine
Publisher : Penguin
Page : 386 pages
File Size : 46,67 MB
Release : 2017-05-16
Category : Health & Fitness
ISBN : 0553459228
For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
Author : Nishanga Bliss
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 33,96 MB
Release : 2012-04-01
Category : Health & Fitness
ISBN : 1608821579
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes
Author : Paula Bartimeus
Publisher : Element Books, Limited
Page : 0 pages
File Size : 11,74 MB
Release : 1998
Category : Cookery (Natural foods)
ISBN : 9781862042018
Bartimeus demonstrates that by eating the food that grows in a particular season, we receive the best nourishment available to maintain a healthy, balanced life. Color plates.
Author : Emine Rushton
Publisher : Random House
Page : 284 pages
File Size : 20,39 MB
Release : 2022-01-13
Category : Health & Fitness
ISBN : 1473598222
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Author : Susan Weis-Bohlen
Publisher : Simon and Schuster
Page : 208 pages
File Size : 49,16 MB
Release : 2020-12-29
Category : Body, Mind & Spirit
ISBN : 1982152206
Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.
