Author : Punny Cuaderno
Publisher :
Page : 152 pages
File Size : 38,80 MB
Release : 2019-06-14
Category :
ISBN : 9781073840090
This composition notebook is perfect for students and professionals, taking notes in class, writing journals and essays. This college rule or medium ruled notebook has trendy cover designs about funny quotes, puns, memes, jokes, and wordplay humors.
Author : George Szlemp
Publisher :
Page : 382 pages
File Size : 10,60 MB
Release : 2019-10-19
Category :
ISBN : 9781697160819
A fun filled guide to help you appreciate and learn what to expect when you are retired. Enhance your life-long achievements with practical insights. You will learn to better enjoy a fulfilling retirement. Each daily entry offers wisdom, witticisms and words of encouragement that retirees come to appreciate. Retirement may be different for each of us but the purpose of retirement is to have a retirement with purpose. Over 365 pages of sincere, genuine and thoughtful experiences. Gift giving book idea for the soon to be or recently retired person . Read it at your leasure and enjoy many, many hours of insightful observations.
Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 128 pages
File Size : 29,63 MB
Release : 2016-06-14
Category : Self-Help
ISBN : 1401949002
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!
Author : Tom Parham
Publisher : Xlibris Corporation
Page : 0 pages
File Size : 28,43 MB
Release : 2015-04-17
Category : Tennis
ISBN : 9781503559042
Golf is a disease, not a game. Especially when you take the game up in your fifties, as I did. After a series of injuries stopped my recreational tennis play, and my retirement from a lifetime of coaching and teaching tennis, I tried golf. It didn't take long to realize it was not an easy endeavor. Someone said, "You can't learn anything from a golf book, but you have to read a lot of golf books to find that out!" I found the gurus of golf instruction: Ledbetter, Pelz, and Hogan, who was said to have written the book with the secret! I did find one that really attracted me but in a somewhat different way.
Author : Ian Haysom
Publisher : Heritage House Publishing Co
Page : 201 pages
File Size : 46,82 MB
Release : 2020-09-29
Category : Biography & Autobiography
ISBN : 1772033340
A sharp, funny, heartfelt memoir by a career-driven baby boomer who enters semi-retirement and explores the joys, challenges, and never-ending surprises of being a "young" granddad. One summer, shortly after taking a step back from an illustrious journalism career, Ian Haysom found himself in charge of his first grandchild, Mayana, who was three at the time. As a healthy, energetic member of the baby-boom generation, Haysom did not consider himself a typical granddad. He was too young, too active, too cool for a role more often associated with denture adhesive commercials and afternoon naps. But as he soon discovered, grandparenthood is more rewarding, entertaining, and exhausting than he ever could have imagined. Grandfathered chronicles Haysom's adventures with his grandkids Mayana, Emma, and Linden; explores the delightful and unexpected lessons they have taught him (and those he has attempted to teach them); and investigates the rapidly changing role of the grandparent in the twenty-first century. Through keen observations, hilarious anecdotes, and fascinating insights reminiscent of Bill Bryson (or "Bill Bryson with a touch of arthritis," as Haysom quips), this charming memoir will resonate with boomer grandparents everywhere.
Author : Patrick Mouratoglou
Publisher : Wymer UK
Page : 0 pages
File Size : 49,98 MB
Release : 2017-06-02
Category : Tennis coaches
ISBN : 9781908724755
Serena Williams coach's hugely motivational and inspirational story. As a child he was full of suffering. In his own words "puny and very timid, paralysed by the shame of not being able to do better." Now, a world leading coach who transformed Serena Williams in to the world's number one. His story is a great example of trial over adversity.
Author : Jennifer Lucore
Publisher :
Page : 192 pages
File Size : 36,42 MB
Release : 2018-05
Category : Biography & Autobiography
ISBN : 9781732070509
Are you curious about how pickleball came to be or how the sport got such a funny name? Do you know what caused pickleball to become the fastest growing sport in America and what people and events helped spark this growth? This first-ever book on the sports history has it all and more, enjoy the historic pickleball journey!
Author : Jill Sanders
Publisher : Grayton Press
Page : pages
File Size : 40,3 MB
Release : 2021-11-04
Category : Fiction
ISBN : 1945100508
Just in time for the holidays, take another wonderful trip to Oregon. Enjoy this sweet story about some new small-town people and learn about the lives and loves of a hot young couple. Don't miss this opportunity to catch up on some of your favorite book people and the enchanting town of Pride. A PRIDE CHRISTMAS Take a magical trip back to Pride, Oregon and enjoy meeting some new people and watching how the Jordan family welcome them in this special Holiday Novella. Alice McKinney was supposed to be home for the holidays, enjoying her mother's home-made pies and her father's fried turkey. Instead, she's trapped in a blizzard, held up in a small cabin somewhere on the coast of Oregon. TIS THE SEASON It's time Matthew admitted he has bitten off more than he can chew by purchasing the old house on the hill? A SILVER COVE CHRISTMAS Having lost the man she loved early on, Crystal vowed to live freely for the rest of her life. But, after her business is threatened due to theft, she hires a private financial investigator to plug the leak. Falling for the tall, dark, and very serious stranger was certain, what she hadn't expected was for it to be true love. CHRISTMAS WISH Laura's been down on her luck with love, starting with Simon Berg. After the man of her fantasies ended up leaving her shattered years ago, she determined to never let anyone get close to her again. She would have succeeded if Simon hadn't waltzed back into her life a month before Christmas. COMING HOME Brian Laster swore he'd never return to his home town of Haven, Montana. After all, he'd been a total dick to everyone there before he'd left, including his mother. However, in the past ten years, things had changed. He had changed. Coming home wasn't something he'd wanted to do, but this time it wasn't his choice. It was his job.
Author : Scott H Hogan
Publisher : Saltwrap
Page : 348 pages
File Size : 13,31 MB
Release : 2021-07
Category :
ISBN : 9781735728506
Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.
Author : Stan Efferding
Publisher : Victory Belt Publishing
Page : 404 pages
File Size : 32,71 MB
Release : 2021-08-10
Category : Health & Fitness
ISBN : 1628602422
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
