Trauma Essentials: The Go-To Guide (Go-To Guides for Mental Health)


Book Description

Basic information about one of the most common problems in therapy, from a best-selling mental health writer. Since 1980, when PTSD first appeared as a diagnostic category, the number of people seeking trauma therapy has grown exponentially. Victims of traumatic events seek treatment for their often debilitating symptoms. Here, a leading trauma specialist and best-selling psychotherapy author presents for consumers the wide range of trauma treatments available and gives readers tools to choose a treatment plan or assess whether their treatment plan is working. Medications and associated conditions such as anxiety and panic disorders are also discussed. This book presents the most necessary and relevant information in a compact and accessible format, serving both as a review for therapists and a straightforward, easy-to-use guide for patients. Topics covered include definitions and symptoms, accepted treatments, physiological explanations, and treatment evaluation strategies, all written in Babette Rothschild's characteristically accessible style.




The Guide's Guide to Guiding


Book Description

Aimed at informing and educating on wildlife guiding in Africa's many diverse parks and safari areas, this resource provides aspiring navigators with complete information on the necessary qualifications and requirements to gain access to this growing field. A wide range of subjects are expertly explored, including guiding principles and camp etiquette, medical supplies and safety tips, and details on the use of common field tools such as rifles, handguns, cameras, and binoculars. Real-life stories blend with artful cartoons--that add humor while emphasizing pertinent points--to round out this must-have reference for those looking for a career in guiding.




Start Here


Book Description

When you are starting to learn about autism, it's easy to feel overwhelmed. You might have heard negative things about autism, or feel worried about your child's future. But it is going to be okay. Your kid is still the same kid they were before you knew they were autistic. All the things you love about them haven't changed. Now that you know that they are autistic, you are going to be able to understand them better. That's what this booklet is for. We'll tell you the facts about autism. We'll talk about how to find good services, and about your kid's rights in school. Most importantly, we'll talk about how to support your autistic child as they learn and grow.




Lonely Planet's Best in Travel 2020


Book Description

This annual bestseller ranks the hottest, must-visit countries, regions, cities and best value destinations for 2020. Drawing on the knowledge and passion of Lonely Planet's staff, authors and online community, we present a year's worth of inspiration to take you out of the ordinary and into the unforgettable. As self-confessed travel geeks, we regularly ask ourselves: where are the best places in the world to visit right now? It's a very hotly contested topic at Lonely Planet and generates more discussion than any other. Best in Travel is our definitive answer. We also reveal how well-planned, sustainable travel can be a force for good: for the environment, for local people and for yourself - and include ways to help lower your carbon footprint and protect the areas you visit on your travels. Inside Best in Travel 2020, you'll discover: The top 10 countries, regions, cities and best value destinations The best new openings The best new places to stay The best new food experiences The best sustainable trips for families How to minimise your carbon footprint How to help local communities and businesses How to give back on your travels Hiking for meditation About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.




Self Culture


Book Description




Hacker's Guide to Project Management


Book Description

Managing a software development project is a complex process. There are lots of deliverables to produce, standards and procedures to observe, plans and budgets to meet, and different people to manage. Project management doesn't just start and end with designing and building the system. Once you've specified, designed and built (or bought) the system it still needs to be properly tested, documented and settled into the live environment. This can seem like a maze to the inexperienced project manager, or even to the experienced project manager unused to a particular environment. A Hacker's Guide to Project Management acts as a guide through this maze. It's aimed specifically at those managing a project or leading a team for the first time, but it will also help more experienced managers who are either new to software development, or dealing with a new part of the software life-cycle. This book: describes the process of software development, how projects can fail and how to avoid those failures outlines the key skills of a good project manager, and provides practical advice on how to gain and deploy those skills takes the reader step-by-step through the main stages of the project, explaining what must be done, and what must be avoided at each stage suggests what to do if things start to go wrong! The book will also be useful to designers and architects, describing important design techniques, and discussing the important discipline of Software Architecture. This new edition: has been fully revised and updated to reflect current best practices in software development includes a range of different life-cycle models and new design techniques now uses the Unified Modelling Language throughout




A User's Guide to Democracy


Book Description

From the hosts of the Civics 101 podcast—and a New Yorker cartoonist—“an informative and appealing civics lesson for first-time voters and old hands alike” (Publishers Weekly). Do you know what the Secretary of Defense does all day? Are you sure you know the difference between the House and the Senate? Have you been pretending you know what Federalism is for the last twenty years? Don’t worry—you’re not alone. The American government and its processes can be dizzyingly complex and obscure. Until now! Within this book are the keys to knowing what you’re talking about when you argue politics with the uncle you only see at Thanksgiving, and a quick reference to turn to when the nightly news boggles your mind. This approachable and informative guide gives you the lowdown on everything from the three branches of government to what you can actually do to make your vote count to how our founding documents affect our daily lives. Now is the time to finally understand who does what, how they do it, and the best way to get them to listen to you. “An easily digestible, illustrated guidebook to the agencies and institutions that make up the federal government . . . Just the thing for students of civics—which, these days, should include the entire polity.” —Kirkus Reviews




Explorer's Guide The Shenandoah Valley and Mountains of the Virginias


Book Description

A lively, comprehensive guide to the southern Appalachians, from Virginia's Blue Ridge Mountains to the Monongahela National Forest of West Virginia. With visitation levels that rival Orlando and New York City, the southern Appalachians draw a huge array of weekenders, adventurers, and long-term visitors. This book offers historical insight, outdoor adventure, and all the information most travelers need to plan and enjoy their journey. This guide also serves as an insider's handbook to the nine national parks, offering active travelers the best access points and trailheads for kayaking, biking, and hiking excursions. In addition, this comprehensive guide to the region includes opinionated listings of inns, B&Bs, hotels, and vacation cabins; hundreds of dining reviews, from barbecue to four-star cuisine; up-to-date maps; an alphabetical "What's Where" subject guide to aid in trip planning; and handy icons that point out family-friendly establishments, wheelchair access, places of special value, and lodgings that accept pets.




Where to Wear New York Shopping Guide


Book Description

Slick, cool and unforgettable, New York City does fashion with sophistication. Confidence is not lacking in this 'city that never sleeps', so don't miss out - especially on a chance to shop. Our New York guide, the first of the series, is as up to date as ever with shopping tips. Whether you're heading to Madison Avenue or over to SoHo you'll discover something new in this shopper's bible. The quirky vintage dress, the perfect leather jacket.there's no better source for where it's at. New York, New York . Need we say more?