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The Self-Love Experiment

Author : Shannon Kaiser

Publisher : Penguin

Page : 338 pages

File Size : 48,16 MB

Release : 2017-08-29

Category : Self-Help

ISBN : 0143130692

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Book Description

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.



What to Say When You Talk to Your Self

Author : Shad Helmstetter

Publisher : Simon and Schuster

Page : 224 pages

File Size : 26,33 MB

Release : 2017-06-20

Category : Self-Help

ISBN : 1501171992

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Book Description

Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life



Which Self Are You?

Author : Astra Niedra

Publisher : Voice Dialogue in Daily Life

Page : 37 pages

File Size : 50,66 MB

Release : 2013-12-16

Category : Psychology

ISBN :

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Book Description

If you've ever wondered what your 'true' or 'authentic' self is, experienced inner conflict and indecision, or found yourself torn between different perspectives and ways of being, Which Self Are You? will bring you clarity, peace and new possibilities. In this concise and enlightening introduction, internationally-acclaimed teacher of Voice Dialogue, Relationship and the Psychology of Selves, Astra Niedra, explains the groundbreaking theory developed by Dr Hal Stone and Dr Sidra Stone, which has revolutionised the way we understand the human personality and consciousness. Their work reveals that we all have many ‘inner selves’ - each with its own voice and perspective. But most of us are familiar with only a few, while the rest are suppressed or completely disowned. This lack of awareness can lead to inner conflict, limiting our potential and reducing our enjoyment of life. In Which Self Are You?, you'll discover 44 common selves, including the Pleaser, Inner Critic, Perfectionist, Responsible Self, Achiever, Warrior, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Vulnerable Child, Rebel, Patriarch, and the Wise self. As you explore these selves, you'll start to recognise which ones are dominant in you and run your life, and which ones remain hidden in the background. You'll gain insight into how these inner voices shape your identity, self-esteem, relationships, and life choices. Which Self Are You? is an entertaining and accessible introduction to a profound personal growth method that will deepen your understanding of who you really are and what’s possible for you. "Well I just finished this ebook and I feel great. The fascinating thing about this book isn't just the joy of the discovery of the selves, their characteristics, strengths/weaknesses and so on. But once you begin to "own" these parts of yourself you begin to come alive. It is really an enjoyable process. ... It was not only informational and illuminating, but a lot of fun." - Blak Jak



The Book You Were Born to Write

Author : Kelly Notaras

Publisher : Hay House, Inc

Page : 298 pages

File Size : 39,89 MB

Release : 2020-09-15

Category : Business & Economics

ISBN : 1401955622

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Book Description

A guide to writing a full-length transformational nonfiction book, from an editor with two decades' experience working in publishing. "I know I have a book in me." "I've always wanted to be an author." "People always ask me when I'm going to write my book." "I have a story to tell, but I never seem to make time to write." Are you a thought leader, healer, or change-agent stuck at the starting line of book publication? Life coach and publishing industry insider Kelly Notaras offers a clear, step-by-step path for turning your transformational idea or story into a finished book as quickly as possible. With humor, encouragement, and common sense, she demystifies the publishing process so you can get started, keep writing, and successfully get your wisdom out into the world. Notaras guides you through: Getting clear on your motivation for writing a book, Crafting a powerful, compelling hook and strong internal book structure, Overcoming resistance and writer's block, and Getting your finished manuscript onto the printed page, whether through traditional publishing or self-publishing. Publishing a book has never been as simple, accessible, and affordable as it is today, and in our tumultuous world, readers need your healing voice. Be brave, be bold, and take the steps you need to share your message with those who need to hear it most.



The Self Illusion

Author : Bruce Hood

Publisher : Oxford University Press

Page : 368 pages

File Size : 14,53 MB

Release : 2012-06-15

Category : Psychology

ISBN : 0199969892

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Book Description

Most of us believe that we are unique and coherent individuals, but are we? The idea of a "self" has existed ever since humans began to live in groups and become sociable. Those who embrace the self as an individual in the West, or a member of the group in the East, feel fulfilled and purposeful. This experience seems incredibly real but a wealth of recent scientific evidence reveals that this notion of the independent, coherent self is an illusion - it is not what it seems. Reality as we perceive it is not something that objectively exists, but something that our brains construct from moment to moment, interpreting, summarizing, and substituting information along the way. Like a science fiction movie, we are living in a matrix that is our mind. In The Self Illusion, Dr. Bruce Hood reveals how the self emerges during childhood and how the architecture of the developing brain enables us to become social animals dependent on each other. He explains that self is the product of our relationships and interactions with others, and it exists only in our brains. The author argues, however, that though the self is an illusion, it is one that humans cannot live without. But things are changing as our technology develops and shapes society. The social bonds and relationships that used to take time and effort to form are now undergoing a revolution as we start to put our self online. Social networking activities such as blogging, Facebook, Linkedin and Twitter threaten to change the way we behave. Social networking is fast becoming socialization on steroids. The speed and ease at which we can form alliances and relationships is outstripping the same selection processes that shaped our self prior to the internet era. This book ventures into unchartered territory to explain how the idea of the self will never be the same again in the online social world.



Phone

Author : Will Self

Publisher : Penguin UK

Page : 320 pages

File Size : 41,17 MB

Release : 2017-05-25

Category : Fiction

ISBN : 0141938722

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Book Description

'WHATEVER YOU DO hang on to the phone. . . . . . . . ! . . . . . . . . ! Feel the smoothness of its bevelled screen . . . . . . . . ! . . . . . . . . ! Place your thumb in the soft depression of its belly-button - turn it over and over. . . . . . . . ! . . . . . . . . ! A five hundred-quid worry bead - and all I worry about is losing the bloody thing. . . . . . . . ! . . . . . . . . !' For the four characters at the heart of Will Self's brilliantly acute novel of our times the five hundred-quid worry bead in their pocket may be both a blessing and a curse. For elderly Dr Zachary Busner it is a mysterious object - 'NO CALLER ID - How should this be interpreted? Is it that the caller is devoid of an identity due to some psychological or physical trauma?' - but also it's his life line to his autistic grandson Ben, whose own connection with technology is, in turn, a vital one. For Jonathan De'Ath , aka 'the Butcher', MI6 agent, the phone may reveal his best kept secret of all: that Colonel Gawain Thomas, husband, father, and highly-trained tank commander - is Jonathan 's long time lover. And when technology, love and violence finally converge in the wreckage of postwar Iraq, the Colonel and the Spy's dalliance will determine the destiny of nations. Uniting our most urgent contemporary concerns: from the ubiquitous mobile phone to a family in chaos; from the horror of modern war, to the end of privacy, Phone is Will Self's most important and compelling novel to date.



Stop Self-Sabotage

Author : Judy Ho, PhD

Publisher : HarperCollins

Page : 190 pages

File Size : 31,40 MB

Release : 2019-08-20

Category : Self-Help

ISBN : 0062874381

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Book Description

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.



A Kids Book about Self-Love

Author : Brandon Farbstein

Publisher :

Page : 0 pages

File Size : 14,23 MB

Release : 2025-03-18

Category : Juvenile Nonfiction

ISBN : 9780241743515

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Book Description

Self-love isn't talked about very much, but this book seeks to open up a conversation about how important it is to love yourself. What do you see when you look in the mirror? Often we notice the things that make us feel different or we don't like. But self-love can help us see what makes us uniquely awesome! This book teaches kids how to choose their thoughts, manage their perspectives, and feel comfortable and happy with themselves, even when hard things happen.



Beautiful You

Author : Rosie Molinary

Publisher : Seal Press

Page : 441 pages

File Size : 47,32 MB

Release : 2016-12-20

Category : Self-Help

ISBN : 1580056563

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Book Description

A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.



Be Unapologetically You

Author : Adeline Bird

Publisher :

Page : pages

File Size : 14,83 MB

Release : 2016-08-27

Category :

ISBN : 9780994863782

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Book Description

Self-love is underrated. Everybody looks at themselves and finds all sorts of reasons not to love what they see or they wait for someone else to give them permission to love themselves. You have to stop waiting and start doing and that takes some work. Self-love is not something that just happens - it's a creative process where you dig deep to find your own soul. You have to let go of comparisons which make you feel less than and you have to see your supposed flaws as your gifts. As a woman of color, you think you are at the bottom of the pile but your position is unique and your differences are not your weakness, they are your strength. Once you own that, you can be unstoppable. Self-love is a journey that starts with forgiveness and acceptance of what is. Then it moves on to starting your own revolution of love. It's a soulful revolution where you stop judging yourself and start celebrating yourself instead. You learn to question everything you have always believed about yourself - you wake up! You become conscious and above all, self-aware. You learn what is important to you. You decide what kind of behavior you are not prepared to accept, from yourself or from others, which leads to setting appropriate boundaries. Then you discover that loving yourself is non-negotiable and not stepping into your identity and your power is unacceptable. You have no right to hide and to play it safe, even though it's more comfortable. And then you discover that loving yourself is hard and takes courage and commitment but you are blessed with the creative genius to shape your own world if you would just reach out and grab it with both hands. click the buy button to start reading TODAY