Wild Calm
Author : Joan Vorderbruggen
Publisher : Castle Point Books
Page : 128 pages
File Size : 31,45 MB
Release : 2019-06-04
Category : Games & Activities
ISBN : 9781250215154
Happiness Doesn't Come from Headstands
Author : Tamara Levitt
Publisher : Simon and Schuster
Page : 38 pages
File Size : 44,30 MB
Release : 2017-04-04
Category : Juvenile Fiction
ISBN : 1614293899
Book Description
Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Fabulous Forests and Wild Flowers
Author : Michael O'Mara Books
Publisher : Buster Books
Page : 128 pages
File Size : 25,33 MB
Release : 2021-03-18
Category :
ISBN : 9781789293241
Book Description
Discover the magical world of the forest and the curious creatures that lay within and delve in to the woodlands and its wonderful wildflowers. Get ready to colour yourself calm.
Forest Bathing
Author : Dr. Qing Li
Publisher : Penguin
Page : 322 pages
File Size : 10,25 MB
Release : 2018-04-17
Category : Self-Help
ISBN : 052555985X
Book Description
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Calm Within the Storm
Author : Robyne Hanley-Dafoe
Publisher : Page Two
Page : 0 pages
File Size : 50,52 MB
Release : 2021-03-23
Category : Family & Relationships
ISBN : 1989603874
Book Description
Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.
The Healing Metaphor
Author : Zetta Thomelin
Publisher : Grosvenor House Publishing
Page : 145 pages
File Size : 16,36 MB
Release : 2020-03-05
Category : Self-Help
ISBN : 1839750596
Book Description
The Healing Metaphor examines the power of metaphor in therapy and provides a range of original hypnotherapy scripts covering issues from Adoption, Grief and Anxiety to Cancer, IBS and Migraine.
Just Get Home
Author : Bridget Foley
Publisher : MIRA
Page : 400 pages
File Size : 33,70 MB
Release : 2021-04-13
Category : Fiction
ISBN : 1488078335
Book Description
"Breathtaking... so much more than a thriller." —Josh Malerman, bestselling author of Bird Box and Malorie "Hits the thriller trifecta: a natural disaster, danger around every corner, and compelling well-drawn characters." —Heather Gudenkauf, New York Times bestselling author A one-more-page, up-all-night story about two strangers who need each other's help to survive the night after a devastating earthquake shakes Los Angeles. Beegie is riding the bus when the quake hits. The teenager was heading back to her unhappy foster home, but then she’s thrown into a broken world. Roads crumble, storefronts shatter and people run wild. Dessa, a single mom, is enjoying a rare night out when it strikes. Cell towers are down, so without even knowing if her three-year-old daughter is dead or alive, she races to get back across town. As danger escalates in the chaotic streets, Beegie and Dessa meet by a twist of fate and an act of violence. The two form a fragile partnership, relying on each other in ways they never thought possible, and learn who they really are when there’s only one goal: just get home. “A flat-out thriller [that is] also smart and insightful on timely, important ideas…. Heartbreaking and complicated in the best way… This is addictive reading that changes you as you turn the pages and stays with you long after you’ve finished.” —Laurie Frankel, New York Times bestselling author of This Is How It Always Is
You Can Stay in Control
Author : Connie Colwell Miller
Publisher : Making Good Choices
Page : 0 pages
File Size : 24,26 MB
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 9781681511658
Book Description
In this illustrated choose-your-own-ending book, Toby can hardly contain his excitement to meet his new baby brother. Will he act wild or stay calm? Readers make choices for Toby and read what happens next, with each story path leading to different consequences. Includes three different endings and discussion questions.
If Not Now, When?
Author : Stephanie Marston
Publisher : Grand Central Publishing
Page : 162 pages
File Size : 33,7 MB
Release : 2001-04-10
Category : Self-Help
ISBN : 0759522332
Book Description
Midlife is a wake-up call that requires we pay attention to where we stand in our lives. It is a time of intense reevaluation. Yet it is also a time of immense opportunity from which every woman can emerge a new person. Now in one of the first books to address the spiritual, emotional, and psychological dimensions of the midlife transition, acclaimed family therapist Stephanie Marston acts as a "midwife" to help women make it the extraordinary and transformative rite of passage it can be.
Mind & Mood Wellness Program
Author : dōTERRA International, LLC
Publisher : dōTERRA International, LLC
Page : 29 pages
File Size : 19,47 MB
Release :
Category : Health & Fitness
ISBN :
Book Description
Every day, we have stresses, nervous energy, doubts, and tension that weigh on us. When we wake up in the morning, we think of the tasks that are ahead: long to-do lists, cleaning and chores, errands, and everything else we’re required to do each day to keep life running. We also have jobs to manage, families to take care of, and other basic needs we can’t ignore. Add in complicated relationships, the pressure of reaching goals, natural feelings of disappointment, and health concerns. . . . It’s enough to overwhelm anybody. When you carry the heavy weights of overwhelming feelings, you might worry, What if nothing ever changes? That can be a disheartening thought. So what can be done? It’d be nice if a magic wand could just make all your worries and stresses go away, but you need real, practical solutions to deal with daily life. Instead of remaining captive, you can use natural solutions to everyday problems. The Mind & Mood Wellness Program was designed with everyday problems in mind. Whether you need to soothe anxious thoughts, relax after a day of stress, or simply want to feel like you have more control over your emotions, you can use natural solutions to everyday problems. The Mind & Mood Wellness Program was designed with everyday problems in mind. Whether you need to soothe anxious thoughts, relax after a day of stress, or simply want to feel like you have more control over your emotions, you can use natural products to achieve the results you’re looking for. Instead of being discouraged by overwhelming thoughts and feelings, take charge with a program that was specifically designed to help you live a happy, healthy life. With the right products in your hands every month, the Mind & Mood Wellness Program assures you that things can change. You don’t have to feel overwhelmed forever. Each month when your Mind & Mood kit arrives, you’ll know hope is on your doorstep. Keep reading to learn how to use the products in the Mind & Mood Wellness Program to take charge and experience the liberation that comes from feeling your best.
