Author : Keisha Allen
Publisher :
Page : 226 pages
File Size : 13,38 MB
Release : 2021-09-15
Category : Fiction
ISBN : 9781735578903
Anisa loves to sing, but she hates being fat. It doesn't help that the first boy she ever liked as a child rejected her because of her weight. On top of that, the second-rate law office she works for offers no career growth.
Author : Mara Jacobs
Publisher : Mara Jacobs
Page : 284 pages
File Size : 23,48 MB
Release : 2013-01
Category : Love stories
ISBN : 9780985258658
Having lost half her body weight, Lizzie Hampton heads to her small hometown to test out her new body on an old flame. Just a harmless fling to get her self confidence back before she returns to the city and the new man in her life. But Lizzie's plan has a few bumps in the road.
Author : H. Colson
Publisher :
Page : 156 pages
File Size : 46,21 MB
Release : 1863
Category :
ISBN :
Author : Peter Baker
Publisher :
Page : 376 pages
File Size : 45,15 MB
Release : 2019-01-21
Category :
ISBN : 9781794510104
Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
Author : Kristin Williams
Publisher :
Page : 130 pages
File Size : 49,22 MB
Release : 2020-07-27
Category : Religion
ISBN : 9781951561215
Author : Syleena Johnson
Publisher : Strategic Book Publishing & Rights Agency
Page : 180 pages
File Size : 17,68 MB
Release : 2018-10-15
Category : Biography & Autobiography
ISBN : 1948858061
Syleena Johnson’s highly anticipated self-help book, The Weight is Over, shares her compelling and painful journey toward self-love and discovery, while chronicling her battles with body image birthed in adolescence and carried throughout her music career. Honest, heart-warming and human, The Weight Is Over shares Syleena’s pain and progression providing tactful ways to identify and eliminate stressors to sustain optimal mental, emotional and physical health. A love letter to life’s lessons, The Weight is Over shines a spotlight on the complexities of love and how self-worth defines how we emotionally invest in ourselves and others. An ode to obstacles faced and conquered, this self-help book sets an indelible tone for reflection, resurgence and redemption.
Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 41,86 MB
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 162860235X
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Josephine Nobisso
Publisher :
Page : 32 pages
File Size : 50,7 MB
Release : 2003-01-01
Category : Juvenile Fiction
ISBN : 9780940112100
On the day of a royal wedding in a kingdom where everyone has grown careless in the practice of their Catholic faith, a poor widow helps reveal the true value of the Mass.
Author : Al Roker
Publisher : Penguin
Page : 289 pages
File Size : 36,8 MB
Release : 2014-01-07
Category : Biography & Autobiography
ISBN : 0451414942
The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues.
Author : David Joy
Publisher : Penguin
Page : 274 pages
File Size : 15,17 MB
Release : 2017
Category : Fiction
ISBN : 0399173110
Critically acclaimed author David Joy, whose debut, Where All Light Tends to Go, was hailed as "a savagely moving novel that will likely become an important addition to the great body of Southern literature" (The Huffington Post), returns to the mountains of North Carolina with a powerful story about the inescapable weight of the past. A combat veteran returned from war, Thad Broom can't leave the hardened world of Afghanistan behind, nor can he forgive himself for what he saw there. His mother, April, is haunted by her own demons, a secret trauma she has carried for years. Between them is Aiden McCall, loyal to both but unable to hold them together. Connected by bonds of circumstance and duty, friendship and love, these three lives are blown apart when Aiden and Thad witness the accidental death of their drug dealer and a riot of dope and cash drops in their laps. On a meth-fueled journey to nowhere, they will either find the grit to overcome the darkness or be consumed by it.
