Author : Christina Brown
Publisher : Penguin
Page : 725 pages
File Size : 36,57 MB
Release : 2016-04-01
Category : Health & Fitness
ISBN : 1440349290
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Author : Tai Morello
Publisher : Lulu.com
Page : 108 pages
File Size : 21,35 MB
Release : 2016-11-14
Category : Health & Fitness
ISBN : 9781365512759
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
Author : Charice Kiernan
Publisher :
Page : 172 pages
File Size : 12,22 MB
Release : 2020-05-18
Category : Health & Fitness
ISBN : 9781952772085
Improve Your Health With Yoga Learn why successful people like Beyoncé, Ryan Gosling, and Arianna Huffington all practice yoga! Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice. Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Now you can 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. Get Your Copy of 'The Yoga Bible For Beginners' Moreover, yoga has been shown to alleviate symptoms of: - Back pain - Scoliosis - Fibromyalgia - Heart disease - Stress As well as help to: - Become more flexible - Normalize blood pressure, and - Lose weight And that's just the tip of the iceberg! Get Your Hands on 'The Yoga Bible For Beginners' According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then. This many people can't be wrong... In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone. Why You Should Check Out 'The Yoga Bible For Beginners' In this book, I will take you by the hand. I'll teach you how you can: - develop your own yoga practice in the safety of your own home, and - take back control of your health and happiness. Here's What You Will Learn: - What is Yoga? - The Health Benefits of Yoga - How to Perform a Yoga Pose Correctly - 30 Yoga Poses (Beginner, Advanced, and Expert) - The Foundation of a Yoga Practice: Breath Awareness and Relaxation - How to Make Yoga a Habit - The Eight Limbs of Yoga - How to Meditate - And Much More! And as a FREE BONUS, you'll also receive: - Bonus 1: 5 most common yoga mistakes: how can you avoid them? - Bonus 2: a script inside that you can use to record your own guided relaxation. If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose! Let's get started, shall we? Take action now! Scroll to the top of this page and click the Buy Now button.
Author : Mark Ansari
Publisher : William Morrow Paperbacks
Page : 96 pages
File Size : 11,30 MB
Release : 1999-01-06
Category : Health & Fitness
ISBN : 9780062736482
A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able
Author : Emily Oddo
Publisher : White Flower Publishing
Page : 188 pages
File Size : 16,70 MB
Release : 2018-05-25
Category : Health & Fitness
ISBN :
Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!
Author : Susan Neal
Publisher :
Page : 212 pages
File Size : 43,58 MB
Release : 2016-11-15
Category : Health & Fitness
ISBN : 9780997763607
This book assists Christian yoga instructors and students in creating a Christian atmosphere for their classes. Choose from twenty-one lessons, each is a mini Bible study that will deepen the participants' walk with God. Each lesson contains a Scripture theme designed to facilitate meditation on God's Word. The Scripture verses are arranged progressively to facilitate an understanding of each Bible study topic. The Bible lessons will enhance the spiritual depth of your yoga class, and make it appropriate and desirable for Christian participants. Check your poses with photographs of over 60 yoga postures taken on the sugar white sands of the Emerald Coast of Florida. A detailed description of each pose is provided with full page photographs so postures are easily seen and replicated. "Scripture Yoga is a useful tool for teachers and students of Christian Yoga, written by an experienced instructor. Specific Bible verses are suggested, along with clear instructions, and beautiful photographs illustrating each pose. It is quite clear that users will discover their bodies as 'temples of the Holy Spirit' (1 Corinthians 6:15) under Susan Neal's wise tutelage." -THE REVERAND NANCY ROTH, author of Invitation to Christian Yoga
Author : Christina Brown
Publisher : Hachette UK
Page : 668 pages
File Size : 45,53 MB
Release : 2017-01-12
Category : Health & Fitness
ISBN : 1841814687
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
Author : Susan Verde
Publisher : Abrams
Page : 44 pages
File Size : 12,21 MB
Release : 2015-09-08
Category : Juvenile Fiction
ISBN : 1613128495
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Author : B. K. S. Iyengar
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 17,20 MB
Release : 2006
Category : Hatha yoga
ISBN : 9781405317382
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
Author : Joseph Leeming
Publisher : Routledge
Page : 197 pages
File Size : 10,97 MB
Release : 2018-12-07
Category : Philosophy
ISBN : 0429674295
Shabad Yoga is the highest of the Indian yoga systems. Shabad means divine or inner sound, and refers to the power which in the Bible is called the Word or Logos. Shabad Yoga is similar to the basic spiritual teachings of the Bible. This book, first published in 1963, gives an explanation of many vital Bible truths as taught by the spiritual masters of the Orient.
