Book Description
Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.
Author : Shawna Schenk
Publisher : Lotus Press
Page : 161 pages
File Size : 10,30 MB
Release : 2016-06
Category : Health & Fitness
ISBN : 0940676346
Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.
Author : Helen Purperhart
Publisher : Hunter House
Page : 130 pages
File Size : 42,6 MB
Release : 2008
Category : Health & Fitness
ISBN : 0897935039
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Author : Charlotta Martinus
Publisher : Singing Dragon
Page : 250 pages
File Size : 38,21 MB
Release : 2018-08-21
Category : Health & Fitness
ISBN : 0857013556
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Author : Yael Calhoun
Publisher : Sunstone Press
Page : 178 pages
File Size : 10,76 MB
Release : 2008
Category : Hatha yoga for children
ISBN : 0865346860
This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 40,85 MB
Release : 2013-11-01
Category : Health & Fitness
ISBN : 1608827941
Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Author : Rebecca Leigh Rissman
Publisher : Capstone
Page : 362 pages
File Size : 44,53 MB
Release : 2015-04-01
Category : Juvenile Nonfiction
ISBN : 163079029X
Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!
Author : Jeanne Finestone
Publisher : B.E.S. Publishing
Page : 84 pages
File Size : 26,99 MB
Release : 2004
Category : Health & Fitness
ISBN : 9780764128394
Written especially for teens, this guide presents ideas and exercises that both energize a girl's body and soothe her spirit. Following a short description of yoga's origins, the author instructs on poses and shows how each pose imitates nature.
Author : Ellen Schwartz
Publisher : Tundra Books
Page : 105 pages
File Size : 42,1 MB
Release : 2009-05-29
Category : Juvenile Nonfiction
ISBN : 1770490612
Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library. Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity. Ellen Schwartz – author of I’m a Vegetarian – presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. There is information for those with physical disabilities and tips on yoga as part of a lifestyle – even for those who do not use the poses – especially to de-stress. Fascinating information is offered in a teen-friendly format.
Author : Shawna Schenk
Publisher :
Page : 154 pages
File Size : 24,4 MB
Release : 2015-05-25
Category :
ISBN : 9781943277445
Author : Jodi Komitor
Publisher : Penguin
Page : 424 pages
File Size : 39,16 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780028639352
Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.