YOGA FOR PHYSICAL FITNESS IN ADOLESCENTS


Book Description

1.0 INTRODUCTION Emerging society has considered physical fitness as one of the important indicators of health. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies" (PCPFS, 1952). Physical fitness refers to the maximum capacity that people have or achieve while they perform physical activity that can be measured as the level of strength and flexibility of the muscular groups in different body parts.




Yoga Exercises for Teens


Book Description

Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.




Yoga for Teens


Book Description

Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.




Yoga for Adolescents with Autism Spectrum Disorders


Book Description

Research findings indicate that adolescents with autism spectrum disorders (ASD) have a high prevalence rate of anxiety (72-84%) (Lytle & Todd, 2009; Groden et al., 2005; Reaven et al., 2009), sensory processing difficulties (42-82%) (Pfeiffer, Koenig, Kinneraley, Shappard & Henderson, 2011) and are at risk for obesity due to lack of physical activity (Obrusnikova & Cavalier, 2010). Interventions for adolescents with ASD focus on specific deficits, such as, cognitive, social or academic deficits and rarely take a multidisciplinary approach (Kenny, 2002). The purpose of this project was to create a yoga curriculum for adolescents with ASD to teach coping strategies to alleviate stress, address sensory processing difficulties and promote physical activity. The literature review explored the benefits of yoga for typically developing children and adolescents and the efficacy of yoga programs for children and adolescents with ASD. Findings from this research demonstrate the potential benefits of yoga for adolescents with ASD in reducing stress (Goldberg, 2004); increasing attending skills and self- regulation skills (Behar, 2006); decreasing challenging behaviors and increasing ability to concentrate (Rosenblatt et al., 2011); increasing compliance behaviors and decreasing hyperactivity (Koenig, Buckley-Reen & Garg, 2012); and increasing imitation skills (Radhakrishna, 2010). Additional research pertaining to adolescents with ASD was explored in the areas of stress and anxiety, sensory processing difficulties and physical activity. The yoga curriculum contains nine comprehensive lessons that systematically teach adolescents with ASD breathing exercises and yoga poses for relaxation. Additionally, the concepts of feeling relaxed and anxious are define and explained. The yoga curriculum contains a variety of visual supports, including visual sentence strips to support adolescents with ASD to utilize breathing exercises and yoga poses. The curriculum also incorporates a variety of sensory activities and promotes independent yoga practice at home to increase physical activity.




Yoga for Teens


Book Description

For all-around fitness, for strength and flexibility, for balance, poise, and confidence in both body and mind, nothing can match yoga practice. Through a series of fn poses and exercises to do alone or with a partner or group, you will quickly enjoy improve circulation, muscle tone, breathing, and flexibility. With increased energy and better co-ordination and endurance, you'll have an edge in athletics and other physical activities you enjoy. With this book, you can develop skills that enable you to enhance your self-image, take control of your life, and enjoy a wonderful sense of well-being.




Fit Girl


Book Description

"Presents various yoga poses designed to improve fitness and flexibility"--




Educating the Student Body


Book Description

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.




Summary of Barbara Neiman's Mindfulness & Yoga Skills For Children and Adolescents


Book Description

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Brain Body Tools are strategies for helping kids to gain confidence, relaxation, and self-awareness. They help kids by teaching them how to sense and be kind to others, as well as how information comes to them through both the body and mind. #2 There is concern that children are losing touch with the world around them, as they spend more time with screens. They are not getting enough conversation with adults and one another, and they are not getting enough physical activity, embodied learning, and sensory experiences. #3 The smart board is a dynamic tool for therapy that can be used to display websites, images, and videos. It provides classrooms with opportunities for interactive learning. I have worked with autistic children using the smart board to engage with a yoga DVD. #4 The threefold experience of yoga is slow movements that release tension and are calming for the mind, Pranayama breathing that is regulating by tapping into the parasympathetic nervous system, and asanas that are focusing.




Inspire Kids and Teens to Fitness


Book Description




YOGA, NUTRITION AND PHYSICAL FITNESS FOR CHILDREN


Book Description

Growth and development of children is a natural process. There are many factors that contribute for growth and development. However, the factors related to heredity and environments have much more role to play. Physiologically, it is known that growth and development of human starts in the mothers' womb, which is known as prenatal period. After a child's birth, the mother takes care so that child grows. Normal growth of a child's height, structure, outlooks, organic functions etc. depends upon heredity and its nutrition, nature of learning, attitude, behavior, emotion, personality etc have common base mostly on the environment.