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Yoga for Regular Guys

Author : Diamond Dallas Page

Publisher : Quirk Books

Page : 196 pages

File Size : 44,97 MB

Release : 2005

Category : Health & Fitness

ISBN : 9781594740794

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Book Description

If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.



Yoga Fitness for Men

Author : Dean Pohlman

Publisher : Penguin

Page : 564 pages

File Size : 27,41 MB

Release : 2018-05-08

Category : Health & Fitness

ISBN : 1465477632

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Book Description

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.



Positively Unstoppable

Author : Diamond Dallas Page

Publisher : Rodale Books

Page : 306 pages

File Size : 45,70 MB

Release : 2019-01-15

Category : Self-Help

ISBN : 1635650216

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Book Description

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.



Real Men Do Yoga

Author : John Capouya

Publisher : Health Communications, Inc.

Page : 217 pages

File Size : 45,36 MB

Release : 2003-08

Category : Health & Fitness

ISBN : 0757301126

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Book Description

Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.



Ganja Yoga

Author : Dee Dussault

Publisher : Hay House, Inc

Page : 194 pages

File Size : 36,48 MB

Release : 2017-04-18

Category : Health & Fitness

ISBN : 1781809909

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Book Description

In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.



The Yoga Man(ual)

Author : Jen Murphy

Publisher :

Page : 192 pages

File Size : 43,97 MB

Release : 2017-03-21

Category : Health & Fitness

ISBN : 9780989888257

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Book Description

The Yoga Man(ual) overs everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice--whether at the studio, at home, or on the road.



Cat Yoga

Author : Rick Tillotson

Publisher : Clarkson Potter

Page : 128 pages

File Size : 39,61 MB

Release : 2007

Category : Humor

ISBN : 0307352544

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Book Description

Henry is generally well-behaved, but he is occasionally arrogant and vain. Henry is at heart a hard worker, but his frequent bouts of illness hinder his work.



Yoga Pretzels

Author : Tara Lynda Guber

Publisher : Barefoot Books

Page : 110 pages

File Size : 35,43 MB

Release : 2005

Category : Hatha yoga

ISBN : 9781905236046

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Book Description

A playful and easy way to teach yoga.



Power Yoga

Author : Beryl Bender Birch

Publisher : Simon and Schuster

Page : 294 pages

File Size : 26,69 MB

Release : 2010-06-15

Category : Health & Fitness

ISBN : 1451602219

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Book Description

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.



Wally and Kali

Author : Peter Ferko

Publisher : Peter Ferko

Page : 210 pages

File Size : 24,94 MB

Release : 2012-07

Category :

ISBN : 9780615685229

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Book Description

When Wally looks for the path to love, he finds a naked yogini, a smiling guru, and a ruthless goddess lighting the way. Wally can't figure out how to transcend his life-long string of not quite right relationships. His latest mismatch introduces him to yoga, and while she's soon gone, Wally is hooked and books a vacation at an ashram. There Molly, naked and 20 years old, befriends him, then confounds his fatherly inclination toward her with a profession of love. But it's Molly's mom, Jane who ends up taking Wally to the altar. Life is bliss for Jane and Wally; for Jane's teenage son Dink; and even for Molly, who is surprised by her attraction to a girl. Havoc ensues when Dink's girlfriend leaves him, and he falls under the torturous spell of unrequited desire, a torment reflected in an intertwined tale in the language of his job at the comic book store. Walt finds the challenge around this new kind of relationship -- that with a son -- the darkest he's ever faced, and the whole family is pulled in. Enter Kali, goddess of transformation. A joyful guru gets Dink to yoga class, and a tantric yogini-- or is she a goddess?-- takes the entire family on an unexpected journey.