Book Description

This Sun/Moon Yoga Journal Diary has been designed to help you embrace the complexity and duality of life and your practice, with constant reminders of every aspect of our light and shade. Deepen your practice and have gratitude We've lovingly created and curated this Sun/Moon Yoga Journal Diary so you can track and log your yoga workouts. By doing this you can start to deepen and enhance your practice. You can start to really connect with your body, and tune into the areas that need your attention. And draw inspiration from quotes from the world's most celebrated yogis How to use your Sun/Moon Yoga Journal Before you start each day, consider your intention for your practice, and write it down. After you practice, complete that day's page in your Yoga Journal. As you progress, go back to consult your previous yoga practices. Make adjustments based on your own personal learnings. Enhance your gratitude for your practice and life by using your Sun/Moon Yoga Journal. It's a Yoga tracker, Yoga fitness tracker, Yoga planner, and Yoga practice journal all in one. Our beautiful cover design Yoga is all about balancing the opposite natures of your personality. The Sun and The Moon are constants in our practice, and that's why we wanted a Sun/Moon mandala that embraced them both, and provided a daily reminder to you of the differing and often complex nature of your personality. We hope you like it as much as we do.