Author : Michael F. Roizen
Publisher : Free Press
Page : 464 pages
File Size : 42,74 MB
Release : 2011-06-14
Category : Family & Relationships
ISBN : 9781451634945
A guide to skin care from the bestselling books YOU: Being Beautiful, YOU: Staying Young and YOU: On a Diet.
Author :
Publisher :
Page : pages
File Size : 41,24 MB
Release : 2011
Category :
ISBN : 9781451725292
Author : Michael F. Roizen
Publisher : Simon and Schuster
Page : 466 pages
File Size : 29,76 MB
Release : 2011-06-07
Category : Family & Relationships
ISBN : 0743292596
A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.
Author : Beverly K. Bachel
Publisher : Free Spirit Publishing
Page : 161 pages
File Size : 17,41 MB
Release : 2016-08-10
Category : Juvenile Nonfiction
ISBN : 1631980998
Setting and sticking to goals can ease stress and anxiety, boost concentration, and make life more satisfying. This updated and revised edition of a trusted step-by-step guide helps teens articulate their goals and put them in writing, set priorities and deadlines, overcome obstacles, build a support system, use positive self-talk, celebrate successes, and more. Updated with new and inspiring stories from teens pursuing their goals, easy-to-use tips for setting and reaching goals, and information on using technology tools to aid in goal setting, the book also includes downloadable forms to use in goal-setting activities.
Author : Neil I. Bernstein
Publisher : Workman Publishing
Page : 532 pages
File Size : 19,31 MB
Release : 2001-01-01
Category : Family & Relationships
ISBN : 9780761115700
Presents a guide to successful cohabitation with teenagers covering such topics as how teenagers get into trouble, setting limits, building self-esteem, peer pressure, and antisocial behavior.
Author : Michael F. Roizen
Publisher : Simon and Schuster
Page : 110 pages
File Size : 32,44 MB
Release : 2012-12-25
Category : Family & Relationships
ISBN : 1476713588
Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren’t just simple but are smart ways to control hunger. That’s our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner’s Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It’s also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn’t have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.
Author : Joani Geltman
Publisher : AMACOM
Page : 297 pages
File Size : 48,51 MB
Release : 2014-05-01
Category : Family & Relationships
ISBN : 0814433677
The teenage years will bring problems that will make any parent long for the days of their childhood. However, you’re not alone! This invaluable resource tackles all of the issues that you can possibly encounter with your teen. Oh to be able to return to the days of messy bedrooms and preteen attitudes! Now as parents of teenagers, the days have the potential of bringing us not-so-fun issues like sexting, cyber-bullying, and eating disorders. Let’s not forget the old standbys of drugs, alcohol, and depression. As much as you pray that your child will be the shining exception, as their parent you must still be prepared! Will you know what to do when a naked picture of your daughter gets forwarded by her “boyfriend” to the entire school? How will you respond when your child is bullied online--or is the bully himself? A Survival Guide to Parenting Teens has thought through all the issues you haven’t, covering a broad range of issues including: sex, drinking, drugs, depression, defiance, laziness, conformity, entitlement, and more Parenting expert Joani Geltman approaches 80 uncomfortable topics with honesty and a dash of humor. She reveals what your teens are thinking and feeling--and what developmental factors are involved. A Survival Guide to Parenting Teens explains how to approach each problem in a way that lets your kid know you “get it” and leads to truly productive conversations.
Author : Briar Esterline
Publisher : Briar Esterline
Page : 558 pages
File Size : 44,12 MB
Release : 2021-08-19
Category : Young Adult Fiction
ISBN :
Harnessing the fright of Stephen King's It and the small-town innocence of Stranger Things, a haunting novel about grief, love, and the dark depths they drive us to. Right outside the small town of Burriston, Pennsylvania is Ablem’s Sanctuary: a luxurious inn with freshly-painted walls, sparkling windows, and a manicured apple orchard all run by the reclusive Ablem family; it’s a place straight from a fairytale. Then people start going missing in the late summer of 1995, vanishing without a trace and returning... different. Stanley Dolmen has his own problems: he's still reeling from his mother’s sudden death and an uncontrollable power awakening within him. But when his path crosses with the Ablems, he soon finds himself drawn into their world of wealth, secrecy, and the affection he’s been starved of in his own family. However, it seems to come with a hefty price. He begins to question their intentions when his world descends into terror, his family is caught in the crosshairs of dangerous people, and a supernatural force is growing wrathful in the surrounding woods. With the help of the outcasts in his neighborhood, he is forced to decide whether to believe the Ablem's checkered past or have the rest of the town pay the ultimate price for his mistakes.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 39,34 MB
Release : 2011-03-01
Category : Young Adult Nonfiction
ISBN : 1608822753
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Author : Sarah Jordan
Publisher :
Page : pages
File Size : 28,83 MB
Release :
Category :
ISBN :
