Young After 40


Book Description

Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!




Fit After 40


Book Description

As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old age. By now, you just want to be healthy and fit in order to live a long life. However, you don't know where to start or how to start. It can be that you might've also tried different diet plans in the past, but none of them had successfully worked out for you. You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It'll give you information on who you should consult with for additional help and it'll give you tips on what you should do on your own.




FU to Getting Old


Book Description

This book is a guide for individuals over 40 who are ready to take control of their lives and embrace the aging process with confidence and vitality. It offers practical advice, empowering strategies, and inspiring stories to help readers navigate the challenges and opportunities that come with getting older. From health and fitness to relationships and career, the book covers a wide range of topics that are relevant to this stage of life. It encourages readers to challenge societal norms and expectations, redefine their goals and priorities, and embrace their unique strengths and passions. With a blend of humor, honesty, and practical wisdom, the book motivates readers to step out of their comfort zones, seize new opportunities, and create a life that is fulfilling and meaningful. It is a call to action for individuals over 40 to say "FU" to getting old and live life on their own terms. Overall, this book is a roadmap for embracing the aging process, finding joy in the present moment, and making the most of the years ahead. It is a reminder that age is just a number and that life is meant to be lived to the fullest, regardless of how many candles are on your birthday cake.




I'm Too Young to Get Old


Book Description

In this timely book, Dr. Judith Reichman, star of two acclaimed STRAIGHT TALK PBS specials, speaks frankly on the most pressing health concerns of today's older women. Dr. Reichman discusses contraception, fertility, and pregnancy after 40; menopause; hormone replacement therapy and nonmedical alternatives. She also explains various diseases and how to grow older healthfully.




Reclaim Your Youth: Growing Younger After 40


Book Description

Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.




Keys to a Healthy Smile After 40


Book Description

"Keys to a Healthy Smile After 40" shatters the myth that plastic surgery is the best way to rejuvenate your face. The truth is-the best way to rejuvenate your face is to have a healthy smile. Most people have no clue that they can prevent disease and reverse aging through proper dental care. It's not their fault-no one has taken the time to explain the truth. Until now. Drs. Justene & Janice Doan reveal why you need different dental care after age 40. They share 7 secrets to feeling 7 years younger. You can become healthier, more confident, and more attractive. It's not too late to turn back the clock and regain a beautiful, youthful smile! You will learn: * Why bone loss jeopardizes your health, self-confidence, and beauty * How throat cancer can be detected in 3 minutes and save your life * Why your smile gradually fades as you age, and what to do about it now * The surprising link between your smile and your income * and much more! Discover the 7 keys to reclaiming your health, beauty, and your beautiful smile.




Keys to a Healthy Smile After 40


Book Description

"Keys to a Healthy Smile After 40" shatters the myth that plastic surgery is the best way to rejuvenate your face. The truth is-the best way to rejuvenate your face is to have a healthy smile. Most people have no clue that they can prevent disease and reverse aging through proper dental care. It's not their fault-no one has taken the time to explain the truth. Until now.Drs. Justene & Janice Doan reveal why you need different dental care after age 40. They share 7 secrets to feeling 7 years younger. You can become healthier, more confident, and more attractive. It's not too late to turn back the clock and regain a beautiful, youthful smile!You will learn: * Why bone loss jeopardizes your health, self-confidence, and beauty * How throat cancer can be detected in 3 minutes and save your life* Why your smile gradually fades as you age, and what to do about it now* The surprising link between your smile and your income* and much more!Discover the 7 keys to reclaiming your health, beauty, and your beautiful smile.




20 Under 40


Book Description

In June 2010, the editors of The New Yorker announced to widespread media coverage their selection of "20 Under 40"—the young fiction writers who are, or will be, central to their generation. The magazine published twenty stories by this stellar group of writers over the course of the summer. They are now collected for the first time in one volume. The range of voices is extraordinary. There is the lyrical realism of Nell Freudenberger, Philipp Meyer, C. E. Morgan, and Salvatore Scibona; the satirical comedy of Joshua Ferris and Gary Shteyngart; and the genre-bending tales of Jonathan Safran Foer, Nicole Krauss, and Téa Obreht. David Bezmozgis and Dinaw Mengestu offer clear eyed portraits of immigration and identity; Sarah Shun-lien Bynum, ZZ Packer, and Wells Tower offer voice-driven, idiosyncratic narratives. Then there are the haunting sociopolitical stories of Chimamanda Ngozi Adichie, Daniel Alarcón, and Yiyun Li, and the metaphysical fantasies of Chris Adrian, Rivka Galchen, and Karen Russell. Each of these writers reminds us why we read. And each is aiming for greatness: fighting to get and to hold our attention in a culture that is flooded with words, sounds, and pictures; fighting to surprise, to entertain, to teach, and to move not only us but generations of readers to come. A landmark collection, 20 Under 40 stands as a testament to the vitality of fiction today.




Keep Young After 40!


Book Description




This Chair Rocks


Book Description

“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!